Last Visit: Nov 24, 2009 2:14pm Last Forum Post: Apr 4, 2009 10:54am Last Photo Upload: Nov 20, 2009 8:11am Last Profile Update: Nov 6, 2009 6:18pm Last Blog Post: Nov 6, 2009 6:22pm
I was always interested in health and fitness, but while in college I pretty much studied hard and partied hard and it took its toll on my body. I was the fat/skinny guy. But once I finished school, I was able to afford a gym membership. Even though i started a while ago, it's not since i joined BB.com that i am able to learn from the articles and from other peoples experience that i'm actually seeing some real results.
Why I Love It:
I like the endorphines that it gives me. It helps reduce my stress and increases my energy. Knowing that i'm doing something good for myself.
How I Stay Motivated:
Checking out the Transformations of the Week & having friends to work out with. Reading and learning about the science behind training routines, diets, and supplements
BB Accomplishments:
Forum Signature:
Last Updated: Jul 31, 2009 10:43pm
What cnparong Is Up To:
Nov 24, 2009
cnparongupdated Motivation Level from 10/10 to 8/10
So i haven't updated, but i completed the Keto diet for 4 weeks and lost a total of 8lbs. I have progress pics and the final ones seem to be really good! It was pretty hard, i would say i followed it about 80% of the time and i may have gone overboard with the cheat day on Saturday.
homie...need your help and support...its Thanksgiving...have to check in on a bro and help keep me inline...lol especially since im ging home to home cooked meal i hope i dont do to much damage...It's not fair. Haha i see the G.I. Joe pic you guys look great. Def looking like the real american hereos!
Whats going on homie? the week has been going pretty good on this end been hitting the gym just trying to stay focused. What about yourself how are things on your end. What was up with the group G.I.Joe pic from halloween
man ive never really done a proper cutting phase, was kind of hoping i could slowly lose my bodyfat just getting bigger and eating right, but i gotta face the facts and do some cardio lol. what do u do to cut
I hear that man we all go through it. I usually like cooking my meals on Monday for the week to really help me stay on track. You can also cook the day or night before to avoid eating out. At least the training is there though speaking of training, time to get some CHEST in!
Yeah I know! LOL ! I will have them up on Saturday afternoon. Yeah it will be! I will have some don't worry , but won't crazy! I have to live a bit! Hows things with you.?
Things are going good! Right now I'm on a maintain diet while including cardio 3-4 times a week. Trying to cut bodyfat a little more. My routine is Monday-Friday with weekends off. You can do it man just stay motivated and keep the intensity up!
