bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 3 Photos
Progress 2 weeks into Keto
1 Comments 0 Comments

View cnparong's:

Contact cnparong:
Send Email
Send Private Message
Report cnparong Report cnparong
Leave Comment for cnparong Leave Comment


Membership Info
Member Since: Nov 10, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 75
  • Overall: 2,203
Forum Posts: 59
BodyBlog Entries: 63
Comments to Others: 270
Forum Rep (?) :

Activity
Last Visit: Today, 2:08am
Last Forum Post: Apr 4, 2009 10:54am
Last Photo Upload: Oct 22, 2009 7:38pm
Last Profile Update: Nov 6, 2009 6:18pm
Last Blog Post: Nov 6, 2009 6:22pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 80
Stalking (?) : 4
Inspiring (?) : 0

cnparong

Overall Goal:  Get a ripped BEFORE the New year?

Fit Status:  Time to get cut up!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
27
Location:
Florida, United States
Occupation:
Clinical Informatics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
I was always interested in health and fitness, but while in college I pretty much studied hard and partied hard and it took its toll on my body. I was the fat/skinny guy. But once I finished school, I was able to afford a gym membership. Even though i started a while ago, it's not since i joined BB.com that i am able to learn from the articles and from other peoples experience that i'm actually seeing some real results.
Why I Love It:
I like the endorphines that it gives me. It helps reduce my stress and increases my energy. Knowing that i'm doing something good for myself.
How I Stay Motivated:
Checking out the Transformations of the Week & having friends to work out with. Reading and learning about the science behind training routines, diets, and supplements
BB Accomplishments:
Forum Signature:
Last Updated: Jul 31, 2009 10:43pm

What cnparong Is Up To:
See Last 89 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 2:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 2:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get a ripped BEFORE the New year?
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2009 6:18pm

Members That Inspire cnparong:
cnparong does not have inspirational members yet.

BodyAnswers
cnparong has answered 9 of 67 total questions.
View all 9 of cnparong's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 11, 2008 10:58am

What is the best age to start lifting weights?
16
- Updated Dec 11, 2008 10:58am

What do you think about people who "grunt" loudly while working out? Do you do it?
Nope... it's annoying as hell.
- Updated Dec 11, 2008 10:58am

View all 9 of cnparong's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 6:18pm

Videos of cnparong
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:18pm

Latest BodyBlog Entry (63 Posts Total)
Category: Training on Nov 6, 2009 6:22pm

So i haven't updated, but i completed the Keto diet for 4 weeks and lost a total of 8lbs.  I have progress pics and the final ones seem to be really good!  It was pretty hard, i would say i followed it about 80% of the time and i may have gone overboard with the cheat day on Saturday.

I had...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jun 29, 2009
Reason: Tried White Flood for a while and trying something different. I hear great things from people...
Optimum Instantized BCAA + Creatine, 738 Grams, Orange Blast
Started: Jun 29, 2009
Reason: Tried purple wraath, but the flavor was gross... I still needed a BCAA to drink during workouts...
Optimum ZMA, 180 Capsules
Started: Aug 24, 2009
Reason: Read some research and ZMA is supposed to assist with testosterone production which means...
Last Updated: Aug 27, 2009 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 4, 2009 11:03am
Recent Threads:


Workout Program:
Mon: Back/Biceps
Barbell Deadlift 3x10
Cable Lat Pulldown 3x10
Seated Cable Row 3x10
Standing Upright Barbell Row 3x10
Barbell Bicep Curl up, hammer down 3x10
Pullups until failure- 1 set

Tues: P90X Plyometrics, Ab RipperX

Wed: Chest/Triceps
Barbell Squat 3x10
Barbell Bench Press...
Last Updated: Aug 27, 2009 8:41am

Favorites
Hobbies:
  • your mom
Healthy Foods:
  • Sushi
  • Steak
Cheat Foods:
  • Chinese Food
  • Chicken wings
  • Beer
Workout Music:
  • Hip hop, Punk, Club top 40's
Supplements:
Last Updated: Nov 20, 2008 12:11pm

Friends (84)









Last Updated: Nov 2, 2009 2:44pm

Visitor Comments (229)
[ Leave cnparong a Comment ]
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 6, 2009 8:26am
I'll bet the group pic is cool. Your arm looks great. Nice bicep size & tri cut. Keep it up.
DLP1 [ View Profile ]
Nov 5, 2009 11:20pm
Cool ! I am glad everything went well! hahaha ! Yeah i wondering how you would even drink with that damm mask..LOL! Ok now back to business let's keep going and get back on track again bro !
DLP1 [ View Profile ]
Nov 4, 2009 5:07pm
What up? LOL ! Dude your outfit for halloween looks wicked. How did everything go?
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 4, 2009 11:18am
You sure you're a GI Joe? Looks like an oldtime professional wrestler outfit. Or a goodguy ninja, all in white. :D
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 1, 2009 1:22am
Whats going on homie? So how the G.I.Joe costume turn out.
front marcopadre [ View Profile ]
Oct 31, 2009 11:45am
pre could you help me out how to improve my shoulders!?i want it to have some definitions.
StevenAL [ View Profile ]
Oct 30, 2009 5:17am
diet all the way. I rarely do cardio. I hit the weights hard and have my diet in check
DLP1 [ View Profile ]
Oct 27, 2009 11:12pm
Oh Really ! Ok well still watch you diet and you will still have good results. I had all measurements done and have made some nice increases. When you get a chance check it out. I will have will have everything checked again in 2 weeks !
Abs Shot FLCoastie [ View Profile ]
Oct 27, 2009 5:32am
I'm glad it helped you! Yeah, just been training hard each session giving it my all to stimulate new growth.
DLP1 [ View Profile ]
Oct 26, 2009 11:14pm
i went to my local gym and had it done! I think i will invest in a caliber and a measuring tape do it myself. I have go back tomm to have all my other measurements taken to see where i am at. I will then have it done agin in 2 weeks or so. What about u ?
AcustomMatt [ View Profile ]
Oct 26, 2009 7:00pm
Thanks for the kind words man! I appreciate it!!
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 23, 2009 10:50am
I def hear you on that homie..I up’d the cardio im trying to lean up more. Im actually hitting the full body 4 x’s a week. It’s not my workouts that im worried about its just the whole diet/eating healthy thing if I can get that under control I might be on to something then…lol Checked your progress pic bro keep it up can def tell well your leaning up go for it!Hey enjoy your weekend homie and Take care!
DLP1 [ View Profile ]
Oct 22, 2009 5:19pm
LOL ! Dude you are crazy ...:) I guess everyone true character really come out after all ! hahahaha! Orlando i have had some great times there. Cool man stay in touch let me know how everything turns out!
Abs Shot FLCoastie [ View Profile ]
Oct 22, 2009 12:29pm
Best advice I can give you with that is, not to drop carbs drastically to avoid muscle loss. Check out this article by Layne Norton. Even though it's labeled as a pre-contest diet is still goes over KETO and a lot more. http://www.bodybuilding.com/fu n/layne36.htm. Good luck with it though and just stay dedicated. Hardwork pays off at the end.
Abs Shot FLCoastie [ View Profile ]
Oct 22, 2009 9:42am
Thanks for the add and comment. Looking forward to seeing your progress during your cutting cycle.
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Oct 22, 2009 8:43am
Whats been going on homie?
DLP1 [ View Profile ]
Oct 21, 2009 4:50pm
LOL ! Halloween Costume!? Well i hope it all works out ! Yeah i am making sure i get rest as well. Where in FL do you live? I use to Live In Miami for a couple of yrs!
DLP1 [ View Profile ]
Oct 20, 2009 10:11am
Sounds like slowly but surely your diet and training is working. Good for you bro! Yeah i am working hard. I will be ok i am just putting in a extra day for the next 2 weeks so i can get ahead.
DLP1 [ View Profile ]
Oct 20, 2009 12:57am
Hey Neal ! How is everything going man? How's the diet? Well i hope all is well. I in the gym 6 days right now!
bat wing- 170 lbs IronNtheBlood88 [ View Profile ]
Oct 16, 2009 9:55am
yea man its goin good tryin to keep packin on quality muscle what about you
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ProtoType