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Membership Info
Member Since: Nov 10, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 72
  • Overall: 2,359
Forum Posts: 60
BodyBlog Entries: 63
Comments to Others: 293
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 2:14pm
Last Forum Post: Apr 4, 2009 10:54am
Last Photo Upload: Nov 20, 2009 8:11am
Last Profile Update: Nov 6, 2009 6:18pm
Last Blog Post: Nov 6, 2009 6:22pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 80
Stalking (?) : 4
Inspiring (?) : 1

cnparong

Overall Goal:  Get a ripped BEFORE the New year?

Fit Status:  stay strong during Thanksgiving

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
27
Location:
Florida, United States
Occupation:
Clinical Informatics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
I was always interested in health and fitness, but while in college I pretty much studied hard and partied hard and it took its toll on my body. I was the fat/skinny guy. But once I finished school, I was able to afford a gym membership. Even though i started a while ago, it's not since i joined BB.com that i am able to learn from the articles and from other peoples experience that i'm actually seeing some real results.
Why I Love It:
I like the endorphines that it gives me. It helps reduce my stress and increases my energy. Knowing that i'm doing something good for myself.
How I Stay Motivated:
Checking out the Transformations of the Week & having friends to work out with. Reading and learning about the science behind training routines, diets, and supplements
BB Accomplishments:
Forum Signature:
Last Updated: Jul 31, 2009 10:43pm

What cnparong Is Up To:
Nov 24, 2009
cnparong updated Motivation Level from 10/10 to 8/10
cnparong updated Fit Status "stay strong during Thanksgiving"
Nov 20, 2009
cnparong uploaded a new Photo Gallery Picture
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 2:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 2:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get a ripped BEFORE the New year?
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2009 6:18pm

Members That Inspire cnparong:
cnparong does not have inspirational members yet.

BodyAnswers
cnparong has answered 9 of 67 total questions.
View all 9 of cnparong's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 11, 2008 10:58am

What is the best age to start lifting weights?
16
- Updated Dec 11, 2008 10:58am

What do you think about people who "grunt" loudly while working out? Do you do it?
Nope... it's annoying as hell.
- Updated Dec 11, 2008 10:58am

View all 9 of cnparong's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 6:18pm

Videos of cnparong
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:18pm

Latest BodyBlog Entry (63 Posts Total)
Category: Training on Nov 6, 2009 6:22pm

So i haven't updated, but i completed the Keto diet for 4 weeks and lost a total of 8lbs.  I have progress pics and the final ones seem to be really good!  It was pretty hard, i would say i followed it about 80% of the time and i may have gone overboard with the cheat day on Saturday.

I had...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jun 29, 2009
Reason: Tried White Flood for a while and trying something different. I hear great things from people...
Optimum Instantized BCAA + Creatine, 738 Grams, Orange Blast
Started: Jun 29, 2009
Reason: Tried purple wraath, but the flavor was gross... I still needed a BCAA to drink during workouts...
Optimum ZMA, 180 Capsules
Started: Aug 24, 2009
Reason: Read some research and ZMA is supposed to assist with testosterone production which means...
Last Updated: Aug 27, 2009 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 24, 2009 2:14pm
Recent Threads:


Workout Program:
Mon: Back/Biceps
Barbell Deadlift 3x10
Cable Lat Pulldown 3x10
Seated Cable Row 3x10
Standing Upright Barbell Row 3x10
Barbell Bicep Curl up, hammer down 3x10
Pullups until failure- 1 set

Tues: P90X Plyometrics, Ab RipperX

Wed: Chest/Triceps
Barbell Squat 3x10
Barbell Bench Press...
Last Updated: Aug 27, 2009 8:41am

Favorites
Hobbies:
  • your mom
Healthy Foods:
  • Sushi
  • Steak
Cheat Foods:
  • Chinese Food
  • Chicken wings
  • Beer
Workout Music:
  • Hip hop, Punk, Club top 40's
Supplements:
Last Updated: Nov 20, 2008 12:11pm

Friends (84)









Last Updated: Nov 2, 2009 2:44pm

Visitor Comments (249)
[ Leave cnparong a Comment ]
Progress Pic Flex DLP1 [ View Profile ]
Yesterday, 12:47am
Hey What up bro ! What u been up too? I hope all is well !
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 26, 2009 3:00pm
Yo....homie...whats going on HAPPY THANKSGIVING!
front marcopadre [ View Profile ]
Nov 24, 2009 9:44am
by jan bro! i will start to diet to have the ripprd muscle that i have!keep it up bro!
FLCoastie [ View Profile ]
Nov 24, 2009 9:18am
Thanks for stopping by the blog. Yes! I really do look forward to it! Hope all is well on your end and you have a GREAT Thanksgiving. Be Blessed.
xedx [ View Profile ]
Nov 24, 2009 6:37am
....how's it going?
front marcopadre [ View Profile ]
Nov 23, 2009 10:31am
doin good homie!actually i gain 12 lbs of mass now...by this week i will show you the pics of my progress bro!how about you?
pandaJoe [ View Profile ]
Nov 22, 2009 9:11pm
gonnna aim to go without it till new years dude. goin to be hard amigo
bat wing- 170 lbs IronNtheBlood88 [ View Profile ]
Nov 21, 2009 6:12pm
thanks man i appreciate it ima do my best! hows training
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 20, 2009 1:44pm
homie...need your help and support...its Thanksgiving...have to check in on a bro and help keep me inline...lol especially since im ging home to home cooked meal i hope i dont do to much damage...It's not fair. Haha i see the G.I. Joe pic you guys look great. Def looking like the real american hereos!
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 20, 2009 5:32am
Whats going on homie? the week has been going pretty good on this end been hitting the gym just trying to stay focused. What about yourself how are things on your end. What was up with the group G.I.Joe pic from halloween
Hitman89x [ View Profile ]
Nov 19, 2009 5:57pm
man ive never really done a proper cutting phase, was kind of hoping i could slowly lose my bodyfat just getting bigger and eating right, but i gotta face the facts and do some cardio lol. what do u do to cut
Hitman89x [ View Profile ]
Nov 19, 2009 3:04pm
things are good, progress seems so slow right now tho. check the new pic
FLCoastie [ View Profile ]
Nov 19, 2009 9:38am
I hear that man we all go through it. I usually like cooking my meals on Monday for the week to really help me stay on track. You can also cook the day or night before to avoid eating out. At least the training is there though speaking of training, time to get some CHEST in!
FLCoastie [ View Profile ]
Nov 19, 2009 9:32am
NEAL! Thanks man I really appreciate that. I hope your training is going well hows that quest to get ripped before New Years? Any new progress pics?
Progress Pic Flex DLP1 [ View Profile ]
Nov 18, 2009 1:43pm
Yeah I know! LOL ! I will have them up on Saturday afternoon. Yeah it will be! I will have some don't worry , but won't crazy! I have to live a bit! Hows things with you.?
FLCoastie [ View Profile ]
Nov 18, 2009 12:53pm
Things are going good! Right now I'm on a maintain diet while including cardio 3-4 times a week. Trying to cut bodyfat a little more. My routine is Monday-Friday with weekends off. You can do it man just stay motivated and keep the intensity up!
sparkie [ View Profile ]
Nov 12, 2009 3:08pm
i love how you have the menu all planned out lol!!toronto is a great place to eat, thats for sure!!!
sparkie [ View Profile ]
Nov 11, 2009 6:47pm
TO!thats so cool!!!great city!business or pleasure??
sparkie [ View Profile ]
Nov 10, 2009 8:50pm
Hey How are you??whats new?
me emotifsnow [ View Profile ]
Nov 10, 2009 7:09pm
hey man! just checking in. hows it going?
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