Get bigger and stronger

"Increase Muscle Thickness"

"I want to get toneder and stroger. lol

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

I want to lose weight, and for once in my life have abs!

Ultimately I want to achieve my peak level of fitness. Im not concerned too much with the numbers, as in max lifts and muscle measurements. I just want to be the best I can be, physically and mentally.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Want to gain as much volume as possible.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

try to keep what I have and gain what i don't have.

Get a better body and to look better in my 40's then I did when I was younger.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.