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To:
Bounty25
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From:
cnock
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Sep 3, 2009 10:48am
Diet is definitly he hardest part. i just came to look at it as if i want to look a certain i have to eat a certain way. If i dont there s no way to achieve it. Kind of like a getting from point A to point B thing
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To:
Chrystione88
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From:
cnock
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Aug 27, 2009 5:44pm
7 meals a day. 5 whole meals 6oz chicken breast moderate fat high carbs. 2 shakes 1 whey and waxy maize and 1 casein at bed time. I have a very fast metabalism so I keep my carbs higher even when dieting but that's me.
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To:
MrMeso
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From:
cnock
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Jun 30, 2009 5:23am
Thanks alot I have been busting my ass to bring it up. I do mostly incline movements, cable flys past my hands touching, and I don't do flat. Pullovers are great to. Keep up the great work
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To:
Chrystione88
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From:
cnock
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Jun 15, 2009 9:34am
I competed last spring in my first comp. Just taking time off to put on more size. im 196 in my avatar. Gonna compete again in like 2 years when i finish school.
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To:
Chrystione88
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From:
cnock
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Jun 12, 2009 11:09pm
I naturually have long abs because I have a Long torso I just need them to get thicker so I do one day of high reps like 15-20 to failure and then hit them 3 days later after legs low reps around 6-8. Hitting them from all angles about 9-12 sets each time. Hope this helps.
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To:
metalhealth23
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From:
cnock
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May 11, 2009 12:11pm
Keep up the great job.
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To:
sandy131
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From:
cnock
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Mar 19, 2009 5:27pm
Absolutely awesome job so far. Keep it up, your a beautiful girl and modeling is definitely a possibility for you. Now keep at and blow everyone away.
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To:
strawser9
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From:
cnock
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Feb 28, 2008 5:38pm
sexy back but wheres the gator hat?
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To:
IRISH23
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From:
cnock
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Feb 7, 2008 6:18pm
thanks man im working my ass off
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To:
jamessexymcsex
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From:
cnock
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Feb 6, 2008 1:26pm
wheres that profile pic you sexy man. I bet you could find one with a sexy popped collar.
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To:
NC_Fitdiva
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From:
cnock
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Oct 29, 2007 12:26pm
Lookin awesome way to rip it up.
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To:
lobotomy_party
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From:
cnock
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Oct 29, 2007 11:38am
You look great yourself. Good luck with your goals. Wish women around here cared more about what they look like.
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To:
wmoore
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From:
cnock
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Oct 26, 2007 12:40pm
You have the perfect female body. Wish more women had your dedication.
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To:
jamessexymcsex
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From:
cnock
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Oct 20, 2007 6:56pm
You are a sexymcsexy
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To:
ThanksB2God
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From:
cnock
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Jun 27, 2007 10:40pm
well i just naturally have a small waist and a back that grows easily. No real secret more like genetics. Every body has something.
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To:
bdybldrchk
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From:
cnock
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Jan 4, 2007 12:23pm
Great pic cant wait to see full body pics.
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To:
DeniseJ
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From:
cnock
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Jan 3, 2007 6:50pm
Definitly going to check it out. Im cutting for a contest in april. itll be my first so hopefully i will learn tons. You look fantastic by the way. i would of put you at half of your age.
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To:
julienep
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From:
cnock
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Dec 19, 2006 5:06pm
Great looking lower body and abs keep up the good work.
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To:
Chizzad
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From:
cnock
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Nov 11, 2006 9:41am
Dude your looking sick keep up the good work its showing big time.
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