Bodybuilding.com - cnock's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 11 Photos

6 Comments	7 Comments

View cnock's:
	Profile
	BodyBlog
	Photos (11)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact cnock:
Send Email
Send Private Message
	Report cnock
	Leave Comment

Membership Info

Member Since: May 31, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 26
Overall: 7,447

Forum Posts: 753
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : cnock 10000

Activity

Last Visit: Jul 3, 2009 6:01pm
Last Forum Post: Jun 5, 2009 8:41pm
Last Photo Upload: Oct 24, 2008 5:09pm
Last Profile Update: Jun 28, 2009 7:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 81

Stalking (?) : 0

Inspiring (?) : 0

cnock

Overall Goal: Step on stage again. Shooting for Spring 2012.

Fit Status: cnock has not entered a Fit Status. Ask cnock for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:	23
Location:
Occupation:	Hospital
Personal Website:	http://
Gym:	Power House
Gym Location:
When I Started:	Feb, 2004
How I Started:
Why I Love It:
How I Stay Motivated:	I refuse to be average. Thats enough to keep me motivated.
BB Accomplishments:	5th place open in the OCB 45th Paralell
Forum Signature:	You know your a bodybuilder when you stop seeing food and start seeing numbers. Mass impresses people but conditioning wins competitions. The difference between me and you is im willing to push it till it breaks and you only push it till it aches. Meal after meal. Rep after rep. All the while tired and stuffed. Why do i do this? So that one day i can look in the mirror and see something satisfying and complete. All the while knowing i will never be satisfied nor complete.
Last Updated: Aug 8, 2008 9:13am

What cnock Is Up To:
Jun 21, 2009 cnock changed Overall Goal: "Step on stage again. Shooting for Spring 2012.." - 3:53 pm - Comment Mar 19, 2009 cnock changed Body Fat to 13% - 5:28 pm - Comment cnock updated Weight 210 lbs. - 5:28 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 11, 2006	Feb 5, 2008

To bulky
View All 3 Progress Pictures »
Last Updated: Feb 6, 2008 5:53pm

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 8, 2008 9:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 8, 2008 9:13am

Goals:
Main Goal:	Compete
Goal (Overall):	Step on stage again. Shooting for Spring 2012.
Goal (Long):
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 9:13am

Members That Inspire cnock:
cnock does not have inspirational members yet.

BodyAnswers

cnock has answered 0 of 67 total questions.
View all 0 of cnock's BodyAnswers »

(No Answer)

View all 0 of cnock's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2008 9:13am

Videos of cnock
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 9:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2008 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Constantly Pushing
Number Of Posts:	753 View All Posts
Posts Per Day:	0.40
Last Activity:	Jul 3, 2009 6:01pm
Recent Threads: Let's talk - Natural Mr Olympia gives advice posted in IFBB Pro Bodybuilding -last reply: 1 day ago estradiol in fina pellets when conveting posted in Homebrews -last reply: 88 days ago BD 50 Real Fake or no way to tell? posted in AAS -last reply: 266 days ago How long will i need to study for ISSA? posted in For Personal Trainers -last reply: 311 days ago cruising on equipose? posted in AAS -last reply: 360 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (81)

Rob Anderson	IRISH23	JTrip1
JohnMichael87	MrMeso	CA562DUDE
Shane_h85	djb47978	nashbear

Show All Friends (81) »

Last Updated: Jun 28, 2009 7:02pm

Visitor Comments (40)
[ Leave cnock a Comment ]
	MrMeso [ View Profile ] Jun 30, 2009 10:26am How do you do your pullovers? How much weight on the cable flyes?
	MrMeso [ View Profile ] Jun 28, 2009 7:47pm Thanks for the add! NICE CHEST! What kind of training do you do for it?
	Chrystione88 [ View Profile ] Jun 12, 2009 11:17pm ya man it does when are you looking to compete
	Chrystione88 [ View Profile ] Jun 12, 2009 10:54pm hey man how come your abs look so full? how do you do it?
	eros64 [ View Profile ] May 19, 2009 1:52am how's your training coming along? stay strong
	JoshBme [ View Profile ] Mar 27, 2009 11:14pm I am down in Coldwater for now, right above the Indiana state line...
	sandy131 [ View Profile ] Mar 19, 2009 5:31pm Hey ;) thanks for the nice comment! and I do intend to do exactly that!
	eros64 [ View Profile ] Oct 20, 2008 2:09am Hey man...how's your training coming along?have a great one.take care.EROS
	latvia1230 [ View Profile ] Oct 8, 2008 1:39am Looking great after the cut!
	Burt_The_Beast [ View Profile ] Oct 3, 2008 9:06am looking fit dude, nice abs
	TrailrParkTrash [ View Profile ] May 21, 2008 8:44am How's spring training?
	Michael 1956 [ View Profile ] Mar 21, 2008 2:27pm Thank`s,Bro,for the add.I appreciate it.Great luck with all your goals in bodybuilding this year.Give some news.Bye,take care,Bro,Michael....
	jacked in MI [ View Profile ] Mar 16, 2008 9:30am Wicked physique bro! You should be competing. -Jeff
	TrailrParkTrash [ View Profile ] Feb 18, 2008 5:23am Looking jacked bro..congrats!
	hulkinout [ View Profile ] Feb 14, 2008 5:35pm I agree with the other guys; you've managed to hold onto the mass AND rip too. Congrats. You competing anytime soon?
	IRISH23 [ View Profile ] Feb 6, 2008 9:20pm damn your ripped!
	NewJersey_Nick [ View Profile ] Feb 6, 2008 11:21am Hey thanks for adding me as a friend. are u single? my friend is single and looking her name is KAT
	sixpackabs [ View Profile ] Feb 5, 2008 8:17pm looking good bro stay foucs and delicated to your work out you get there where you want your body to be and stay fit in life peace good luck this yr 08 shows!
	100%beef [ View Profile ] Feb 5, 2008 7:01pm Wow. This is a remarkable tranformation. You are well within competation level, I think. You look great. Just look at those rips and cuts!
	Horse2000 [ View Profile ] Feb 5, 2008 6:45pm looking jacked dude good job
View All 40 Comments »

Member Login

Preview

Click here to close