Member Since: May 31, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 27
Overall: 8,242
Forum Posts: 772 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Nov 6, 2009 4:41pmLast Forum Post : Oct 28, 2009 2:44pmLast Photo Upload : Aug 29, 2009 10:13amLast Profile Update: Nov 6, 2009 9:36amLast Blog Post : Dec 8, 2008 1:38pm
cnock
Overall Goal: Step on stage again. Shooting for Spring 2012.
Fit Status:
cnock has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age: 24
Location:
Occupation: Hospital
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started:
Why I Love It:
How I Stay Motivated: I refuse to be average. Thats enough to keep me motivated.
BB Accomplishments: 5th place open in the OCB 45th Paralell
Forum Signature: You know your a bodybuilder when you stop seeing food and start seeing numbers.
Mass impresses people but conditioning wins competitions.
The difference between me and you is im willing to push it till it breaks and you only push it till it aches.
Meal after meal. Rep after rep. All the while tired and stuffed. Why do i do this? So that one day i can look in the mirror and see something satisfying and complete. All the while knowing i will never be satisfied nor complete.
Nov 11, 2006
Jul 29, 2009
To bulky
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Step on stage again. Shooting for Spring 2012.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Aug 12, 2006
Reason: best bar ever
Started: Sep 21, 2007
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User Title: Constantly Pushing
Number Of Posts: 772 View All Posts
Posts Per Day: 0.39
Last Activity: Nov 6, 2009 4:41pm
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[ Leave cnock a Comment
angram [ View Profile ] Today, 8:53am
Looking solid/ripped! amazing job!
jamessexymcsex [ View Profile ] Oct 11, 2009 7:24am
2012? That's so far away. I can't even plan 3 days ahead.
TrailrParkTrash [ View Profile ] Sep 22, 2009 5:13pm
awesome progress shot bro! excellent size and definition!
MoreMsclXXL [ View Profile ] Sep 16, 2009 1:56pm
How's the training going making good gains?
Bounty25 [ View Profile ] Aug 31, 2009 2:30pm
Thanks for the encouragement. The gym is not the problem. I am diciplened enough to go to the gym everyday and train hard. The diet has always been my problem. I find it hard to stick to one that is so strict. But I guess I have to if I want to become ripped....
Melina04 [ View Profile ] Aug 29, 2009 5:11pm
lol try 102
Melina04 [ View Profile ] Aug 29, 2009 10:37am
HAHA! especially old! LOL!
Melina04 [ View Profile ] Aug 29, 2009 10:24am
awe thank you! I did modeling when I was a baby, 17, 18, I didn't work out by then.. now I'm more like.. yeah maybe not hehe ;)
Chrystione88 [ View Profile ] Aug 27, 2009 9:26am
i see man, what type of regiment do you follow as far as diet?
srn104anto [ View Profile ] Aug 19, 2009 5:58am
hey buddy: u have developed a great physique! Keep it up for your competition!
jamessexymcsex [ View Profile ] Jul 12, 2009 7:58pm
omfg, i love your abs, i wanna rub my nuts on them. in a perfectly straight bro way haha
MrMeso [ View Profile ] Jun 30, 2009 10:26am
How do you do your pullovers? How much weight on the cable flyes?
MrMeso [ View Profile ] Jun 28, 2009 7:47pm
Thanks for the add! NICE CHEST! What kind of training do you do for it?
Chrystione88 [ View Profile ] Jun 12, 2009 11:17pm
ya man it does when are you looking to compete
Chrystione88 [ View Profile ] Jun 12, 2009 10:54pm
hey man how come your abs look so full? how do you do it?
eros64 [ View Profile ] May 19, 2009 1:52am
how's your training coming along? stay strong
JoshBme [ View Profile ] Mar 27, 2009 11:14pm
I am down in Coldwater for now, right above the Indiana state line...
sandy131 [ View Profile ] Mar 19, 2009 5:31pm
Hey ;) thanks for the nice comment! and I do intend to do exactly that!
eros64 [ View Profile ] Oct 20, 2008 2:09am
Hey man...how's your training coming along?have a great one.take care.EROS
latvia1230 [ View Profile ] Oct 8, 2008 1:39am
Looking great after the cut!
