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Overall Goal
///
Compete
2 shows in march
Progress & Goals
BEFORE
Nov 11, 2006
CURRENT
Feb 12, 2011
193.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Feb 11, 2011
CURRENT BODY FAT
7
%
Feb 11, 2011
PROGRESS HISTORY
Lbs.
2009-03-19,2009-08-29,2010-05-07,2010-05-18,2010-12-11,2011-02-07,2011-02-11
210,193,221,218,238,211,208
%
2009-03-19,2009-08-29,2010-05-07,2010-05-18,2010-12-11,2011-02-07,2011-02-11
13,7,13,13,13,8,7
Lbs.
2009-03-19,2009-08-29,2010-05-07,2010-05-18,2010-12-11,2011-02-07,2011-02-11
182.7,179.5,192.3,189.7,207.1,194.1,193.4
Programs
My Workout Philosophy View My Full Workout Program
cnock has not added any program information.
My Nutrition Program View My Full Nutrition Program
cnock has not added any program information.
My Supplement Program View My Full Supplement Program
cnock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I refuse to be average. Thats enough to keep me motivated.
Visitor Comments
partaker777
Your transformation is amazing! It's truly inspiring. I'm trying to cut but I am having a really hard time doing so. Great work. I'm supposed to be competing in my first show in October, but I'm not really seeing the results I want. Any advice would be appreciated.
Sep 1, 2012 10:39am
Pete90291
Looking GREAT BRO!
Hope you march shows went well..
And hope you training is still going well.
Sep 7, 2011 3:23pm
chadryan
Hello bud,
How are you doing? Looking good...keep pushing. You have yahoo or skype to chat? Talk bb. What have you been up to? I hope all is well.
Mar 27, 2011 11:39am
Lexodus
damn sick physique. i assumed u were around 5'8 when initially looking at your pics, then i see 6'0 and was like "awww snap!!". keep it goin brah!!
Feb 7, 2011 8:36pm
Ulysse
"You know your a bodybuilder when you stop seeing food and start seeing numbers." I like this quote from your profile. Good luck for your show in march!
Jan 9, 2011 6:28pm
rebuilt67
BEST TO YOU IN YOU PURSUIT OF BEING FIT AND HAPPY MOST IMPORTANTLY! KSTHLEEN
Jan 2, 2011 8:04am
caprica6
After you said that I took some pics of this belly, just to see, and you were right. I am making progress. :)
Dec 17, 2010 10:28pm
caprica6
Thank you, cnock. :) I noticed you were back at it - motivation "10", and that you're roughly where you predicted you'd be, weight-wise... I suppose it's painfully obvious that I did some strategic cropping. On a scale of one to ten, one being "belly" and ten being "abs", I'd say imma six.
Dec 15, 2010 5:41pm
BUSTOUT
U HAVE THE MAP OF IRELAND ALL OVER FACE..BEST WISHES FOR THE NEW YEAR..
KATHLEEN
Dec 14, 2010 11:00pm
caprica6
Yeah, I thought it might be something like that. The set-up did look a bit makeshift.:) I'm feeling more grounded now that I'm food journaling once again. I hope you're still on track, even in the off season.
Jun 28, 2010 1:21pm
cnock is now friends with feisty_irish.