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cnoble21
"Get my body into the best shape as humanly possible! Fit, tight, lean, muscular, i want it all!"

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Progress Pictures


Oldest Newest
Feb 5, 2009 May 22, 2009
Abs Front body 5-22

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 3.6 lb (1.6 kg)
Current: 126.6 lb (57.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 22, 2009 126.6 lb (57.5 kg) -3.6 lb (-1.6 kg) -2.8 %
May 6, 2009 130.2 lb (59.2 kg) 1.4 lb (0.6 kg) 1.1 %
Apr 27, 2009 128.8 lb (58.5 kg) -1.6 lb (-0.7 kg) -1.2 %
Apr 26, 2009 130.4 lb (59.3 kg) 0.8 lb (0.4 kg) 0.6 %
Apr 23, 2009 129.6 lb (58.9 kg) -0.6 lb (-0.3 kg) -0.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.8" (85.7 cm) Change: -0.3" (-0.6 cm)
Current: 33.5" (85.1 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2009 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
Apr 27, 2009 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2009 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 33.8" (85.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.1" (25.7 cm) Change: 0.0" (0.0 cm)
Current: 10.1" (25.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 10.1" (25.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 10.1" (25.7 cm) 0.5" (1.3 cm) 5.2 %
Apr 23, 2009 9.6" (24.4 cm) -0.5" (-1.3 cm) -5.0 %
Apr 16, 2009 10.1" (25.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (90.8 cm) Change: 0.2" (0.4 cm)
Current: 35.9" (91.2 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2009 35.9" (91.2 cm) -0.1" (-0.3 cm) -0.3 %
Apr 27, 2009 36.0" (91.4 cm) -0.1" (-0.3 cm) -0.3 %
Apr 23, 2009 36.1" (91.7 cm) 0.1" (0.3 cm) 0.3 %
Apr 16, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Apr 8, 2009 35.8" (90.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -1.8" (-4.6 cm)
Current: 28.7" (72.9 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 19, 2009 May 12, 2009 Goal Has Expired  
  30.5" (77.5 cm) 28.7" (72.9 cm) 29.0" (73.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 22, 2009 28.7" (72.9 cm) -1.2" (-3.0 cm) -4.0 %
Apr 28, 2009 29.9" (75.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 29.9" (75.9 cm) -0.4" (-0.9 cm) -1.2 %
Apr 23, 2009 30.3" (76.8 cm) -0.1" (-0.1 cm) -0.2 %
Apr 16, 2009 30.3" (77.0 cm) 0.1" (0.1 cm) 0.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -0.6" (-1.5 cm)
Current: 20.9" (53.1 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 20.9" (53.1 cm) -0.7" (-1.8 cm) -3.2 %
Apr 27, 2009 21.6" (54.9 cm) 0.1" (0.3 cm) 0.5 %
Apr 23, 2009 21.5" (54.6 cm) 0.6" (1.5 cm) 2.9 %
Apr 16, 2009 20.9" (53.1 cm) -0.2" (-0.5 cm) -0.9 %
Apr 10, 2009 21.1" (53.6 cm) -0.4" (-1.0 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.5" (-1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 13.8" (34.9 cm) -0.4" (-0.9 cm) -2.5 %
Apr 23, 2009 14.1" (35.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 14.1" (35.8 cm) -0.2" (-0.4 cm) -1.1 %
Apr 8, 2009 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.1" (0.3 cm)
Current: 8.6" (21.8 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 8.6" (21.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 8.6" (21.8 cm) 0.1" (0.3 cm) 1.2 %
Apr 23, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 14.0 lb (6.4 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 4, 2009 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 21, 2009 188.0 lb (85.5 kg) 15.0 lb (6.8 kg) 8.7 %
Apr 7, 2009 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 21.0 lb (9.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Apr 8, 2009 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 42.0 lb (19.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 72.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 100.0 lb (45.5 kg) 27.0 lb (12.3 kg) 37.0 %
Apr 26, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 73.0 lb (33.2 kg) -8.0 lb (-3.6 kg) -9.9 %
Apr 16, 2009 81.0 lb (36.8 kg) 23.0 lb (10.5 kg) 39.7 %
Apr 8, 2009 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 26, 2009 51.0 lb (23.2 kg)


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