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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Mar 11, 2013
140.8 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
161.8
Lbs.
Mar 29, 2013
CURRENT BODY FAT
13
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2011-03-01,2011-06-08,2011-07-02,2011-09-14,2011-09-24,2011-10-08,2011-11-05,2011-11-26,2011-12-22,2012-02-10,2012-02-18,2012-03-22,2012-05-05,2012-05-10,2012-06-09,2012-06-22,2012-09-04,2012-10-21,2012-10-30,2012-11-01,2012-11-03,2012-12-07,2012-12-14,2012-12-23,2012-12-30,2012-12-31,2013-02-08,2013-02-23,2013-03-01,2013-03-02,2013-03-09,2013-03-11,2013-03-16,2013-03-29
263,238,215,211,216,225,213.6,210,208,200,194.4,192.4,185,180,179,174,171,185,181,179,177,177,174,172,171,170,170,168.4,166.4,165.4,165.4,162.8,163,162.2,161.8
Apr 25, 2013
155 Lbs.
%
2011-01-01,2011-03-01,2011-06-08,2011-07-02,2011-09-14,2011-09-24,2011-10-08,2012-01-06,2012-02-10,2012-03-22,2012-05-05,2012-05-10,2012-06-09,2012-06-22,2012-09-04,2012-11-01,2012-12-07,2012-12-14,2012-12-24,2012-12-31,2013-02-23,2013-02-24,2013-03-01,2013-03-02,2013-03-09,2013-03-11
40,35,29.2,27.5,29.5,31.4,28.8,26,24.7,21,20,20,18,16,20,20,19.5,19,18,16,15.9,14.9,14.5,14.5,14,13
Apr 26, 2013
10 %
Lbs.
2011-01-01,2011-03-01,2011-06-08,2011-07-02,2011-09-14,2011-09-24,2011-10-08,2011-11-05,2011-11-26,2011-12-22,2012-02-10,2012-02-18,2012-03-22,2012-05-05,2012-05-10,2012-06-09,2012-06-22,2012-09-04,2012-10-21,2012-10-30,2012-11-01,2012-11-03,2012-12-07,2012-12-14,2012-12-23,2012-12-30,2012-12-31,2013-02-08,2013-02-23,2013-03-01,2013-03-02,2013-03-09,2013-03-11,2013-03-16,2013-03-29
157.8,154.7,152.2,153,152.3,154.4,152.1,149.5,148.1,148,146.4,144.9,146.1,144,143.2,142.7,143.6,148,144.8,143.2,141.6,141.6,140.1,139.3,140.2,139.4,142.8,141.5,141.6,141.4,141.4,140,141.8,141.1,140.8
Programs
My Workout Philosophy View My Full Workout Program
cnh57811 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cnh57811 has not added any program information.
My Supplement Program View My Full Supplement Program
cnh57811 has not added any program information.
My Motivation Program View My Full Motivation Program
cnh57811 has not added any program information.
cnh57811 updated his weight from 163 Lbs. to 162.2 Lbs., a 0.8 Lb. loss in 5 days.
Mar 16, 2013 | Like
cnh57811 updated his body fat from 14% to 13%, a loss of 1% in 2 days.
Mar 11, 2013 | Like
stefen91664 likes this.
cnh57811 measured his waist at 32 in., a loss of 3.2 in. in 122 days.
Mar 11, 2013 | Like
stefen91664 likes this.
cnh57811 updated his weight from 162.8 Lbs. to 163 Lbs., a 0.2 Lb. gain in 2 days.
Mar 11, 2013 | Like
cnh57811 updated his weight from 165.4 Lbs. to 162.8 Lbs., a 2.6 Lb. loss in 7 days.
Mar 9, 2013 | LikeVisitor Comments
cnh57811 updated his weight from 162.2 Lbs. to 161.8 Lbs., a 0.4 Lb. loss in 13 days.