cndnguy 
"To get bf down below 10%, while still adding quality muscle. Sponsorship?"
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Jul 21, 2007
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Jun 13, 2009
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This was taken last summer...Looking at it now I need way more definition especially the abs...
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Flexin' the old bicep...
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Jul 21, 2007
This was taken last summer...Looking at it now I need way more definition especially the abs...
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Feb 28, 2008
This was taken exactly one month after I started training seriously to lose excess bodyfat while adding quality muscle. Need a lot of work on back thickness, especially lats...and also get rid of those love handles...any comments or suugestions are welcome :)
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Feb 28, 2008
Like above...need a LOT of work here...plus more peak on the bi's and overall leaning out...
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Feb 28, 2008
More definition!! (and size)!
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Feb 28, 2008
I look terrible here...not a very good shot either...but a good starting point I guess!
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Apr 12, 2008
About six weeks later...
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Apr 12, 2008
Six weeks later...
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Apr 12, 2008
Six weeks later...
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Apr 12, 2008
Six weeks later...
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Apr 12, 2008
First quad pic...
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Apr 12, 2008
Different back view...still looking to add more overall definition and size...
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Apr 15, 2008
Another back pic...
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Apr 20, 2008
I'm seeing a little progress from last shot...
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Apr 20, 2008
Starting to see more definition in the abs from this view...
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Apr 20, 2008
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Apr 21, 2008
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Apr 21, 2008
Need more definition....
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Apr 21, 2008
Again...want more definition...
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Apr 24, 2008
Any difference?
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May 1, 2008
Another back double bi...
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Aug 3, 2008
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Aug 3, 2008
Back flexed with different lighting...
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Aug 3, 2008
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Aug 4, 2008
Starting to see more definition in the abs...
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Aug 23, 2008
Relaxed...
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Aug 30, 2008
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Feb 19, 2009
Recent front view...packed on a little more size, now trying to shed some bf...
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Feb 22, 2009
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Feb 23, 2009
Trying to lean out while keeping the size I've added the last few months...
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Mar 21, 2009
Thought I'd post a leg pic...
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Mar 22, 2009
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Mar 25, 2009
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Mar 28, 2009
Starting to lean out...
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May 11, 2009
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May 12, 2009
Hard to take a back pic...
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May 12, 2009
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May 21, 2009
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May 21, 2009
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May 21, 2009
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May 21, 2009
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May 22, 2009
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May 22, 2009
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May 22, 2009
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May 23, 2009
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Jun 5, 2009
Just finished a leg workout...
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Jun 13, 2009
Flexin' the old bicep...
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