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cndnguy
"To get bf down below 10%, while still adding quality muscle. Sponsorship?"

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Progress Pictures


Oldest Newest
Jul 21, 2007 Jun 13, 2009
July '07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.1 lb (91.4 kg) Change: -2.5 lb (-1.1 kg)
Current: 198.6 lb (90.3 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  199.8 lb (90.8 kg) 198.6 lb (90.3 kg) 210.0 lb (95.5 kg) 11.4 lb (5.2 kg)  

Date Body Stats: Weight Change % Change
May 24, 2009 198.6 lb (90.3 kg) -2.9 lb (-1.3 kg) -1.4 %
Mar 27, 2009 201.5 lb (91.6 kg) -2.3 lb (-1.0 kg) -1.1 %
Feb 27, 2009 203.8 lb (92.6 kg) -1.8 lb (-0.8 kg) -0.9 %
Jan 5, 2009 205.6 lb (93.5 kg) 4.5 lb (2.0 kg) 2.2 %
Nov 14, 2008 201.1 lb (91.4 kg) 0.7 lb (0.3 kg) 0.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.4 % Change: -3.6 %
Current: 13.8 % Percent Change: -20.7 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  14.5 % 13.8 % 9.9 % 3.9 %  

Date Body Stats: Bodyfat Change % Change
May 24, 2009 13.8 % 0.1 % 0.7 %
Mar 27, 2009 13.7 % -1.4 % -9.3 %
Feb 27, 2009 15.1 % -0.2 % -1.3 %
Jan 5, 2009 15.3 % 0.2 % 1.3 %
Nov 14, 2008 15.1 % 1.3 % 9.4 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  43.3" (109.9 cm) 42.5" (108.0 cm) 46.0" (116.8 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
May 28, 2008 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Apr 29, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 43.5" (110.5 cm) 0.3" (0.6 cm) 0.6 %
Mar 18, 2008 43.3" (109.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 28, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -2.3" (-5.7 cm)
Current: 39.3" (99.7 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  40.0" (101.6 cm) 39.3" (99.7 cm) 38.0" (96.5 cm) 1.3" (3.2 cm)  

Date Body Stats: Hips Change % Change
May 28, 2008 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Apr 29, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Mar 24, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 18, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 40.0" (101.6 cm) -0.8" (-1.9 cm) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.8" (85.7 cm) Change: -1.0" (-2.5 cm)
Current: 32.8" (83.2 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  32.8" (83.2 cm) 32.8" (83.2 cm) 30.0" (76.2 cm) 2.8" (7.0 cm)  

Date Body Stats: Waist Change % Change
May 28, 2008 32.8" (83.2 cm) -0.5" (-1.3 cm) -1.5 %
Apr 29, 2008 33.3" (84.5 cm) 0.3" (0.6 cm) 0.8 %
Mar 24, 2008 33.0" (83.8 cm) 0.3" (0.6 cm) 0.8 %
Mar 18, 2008 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  23.8" (60.3 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 27, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
May 28, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 29, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Mar 24, 2008 23.5" (59.7 cm) -0.3" (-0.6 cm) -1.1 %
Mar 18, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  16.8" (42.5 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 28, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 29, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 24, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Mar 18, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Mar 18, 2008 Dec 16, 2009 Mar 21, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
May 28, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Apr 29, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Mar 24, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.3" (122.6 cm) Change: 1.8" (4.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  49.8" (126.4 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 27, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
May 28, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 49.5" (125.7 cm) -0.3" (-0.6 cm) -0.5 %
Mar 24, 2008 49.8" (126.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 49.8" (126.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 77.0 lb (35.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 36.8 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 286.0 lb (130.0 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 286.0 lb (130.0 kg) 6.0 lb (2.7 kg) 2.1 %
Jun 18, 2009 280.0 lb (127.3 kg) 4.0 lb (1.8 kg) 1.4 %
Mar 6, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Feb 12, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Jan 29, 2009 265.0 lb (120.5 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 89.0 lb (40.5 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  250.0 lb (113.6 kg) 339.0 lb (154.1 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 22, 2009 339.0 lb (154.1 kg) 7.0 lb (3.2 kg) 2.1 %
Oct 11, 2009 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Oct 4, 2009 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
Jul 12, 2009 317.0 lb (144.1 kg) 7.0 lb (3.2 kg) 2.3 %
Jul 4, 2009 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (22 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 111.0 lb (50.5 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 37.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2009 406.0 lb (184.5 kg) 13.0 lb (5.9 kg) 3.3 %
Oct 2, 2009 393.0 lb (178.6 kg) 13.0 lb (5.9 kg) 3.4 %
Sep 5, 2009 380.0 lb (172.7 kg) 7.0 lb (3.2 kg) 1.9 %
Jun 20, 2009 373.0 lb (169.5 kg) 12.0 lb (5.5 kg) 3.3 %
Jun 3, 2009 361.0 lb (164.1 kg) 6.0 lb (2.7 kg) 1.7 %
 
Show Full History (20 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 22.0 lb (10.0 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  119.0 lb (54.1 kg) 141.0 lb (64.1 kg) 146.0 lb (66.4 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
Jan 16, 2009 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Jan 9, 2009 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Jan 2, 2009 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Dec 1, 2008 118.0 lb (53.6 kg) -18.0 lb (-8.2 kg) -13.2 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 20.0 lb (9.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 247.0 lb (112.3 kg) 254.0 lb (115.5 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Feb 20, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Jan 13, 2009 231.0 lb (105.0 kg) -12.0 lb (-5.5 kg) -4.9 %
Nov 28, 2008 243.0 lb (110.5 kg) 17.0 lb (7.7 kg) 7.5 %
Nov 19, 2008 226.0 lb (102.7 kg) -23.0 lb (-10.5 kg) -9.2 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 42.0 lb (19.1 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 25.6 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 16, 2009 Jun 21, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 206.0 lb (93.6 kg) 215.0 lb (97.7 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2009 206.0 lb (93.6 kg) 12.0 lb (5.5 kg) 6.2 %
Oct 3, 2009 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Feb 2, 2009 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Jan 5, 2009 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Dec 6, 2008 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
 
Show Full History (14 Entries)


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