I want to gain muscle and lose fat!

I want to lose fat and gain muscle

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Get muscle for wrestling and to prove to myself other things.

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

I want to be 250 lbs.

i want 2 lose 15lbs

Getting into fitness model shape with little bit bigger muscles, and i will love to have advises from everyone here to achieve that .