cndnguy 
"To get bf down below 10%, while still adding quality muscle. Sponsorship?"
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To:
Euphoric0921
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From:
cndnguy
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Nov 20, 2009 3:24pm
Thanks man!
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To:
Captain Ahab
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From:
cndnguy
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Nov 13, 2009 11:29pm
Thank-you so much for your kind words! It means a lot coming from someone with as much dedication and determination as you!
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To:
petemdc
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From:
cndnguy
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Nov 11, 2009 11:33pm
Good so far man...thanks! U?
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To:
njstar
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From:
cndnguy
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Nov 4, 2009 1:18pm
Going pretty good thanks for asking! Liftin heavy, trying to put on some size...your lookin' good too...nice costume ;)
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To:
gymrat1985
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From:
cndnguy
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Oct 12, 2009 9:32pm
Thanks man!
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To:
PureLifeFitness
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From:
cndnguy
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Oct 11, 2009 11:12pm
Thanks man!
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To:
royboy01
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From:
cndnguy
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Oct 5, 2009 10:25pm
Right now I'm squatting 225 for around 12 reps.
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To:
NatashaRose
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From:
cndnguy
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Sep 5, 2009 10:26pm
Great progress Natasha! You look awesome!
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To:
isisaur
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From:
cndnguy
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Sep 5, 2009 10:19pm
Thanks! You already look great in a swimsuit btw... ;)
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To:
malemodel.com
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From:
cndnguy
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Aug 16, 2009 10:50pm
Thanks man! Appreciate the kind words!
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To:
questftbest
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From:
cndnguy
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Aug 13, 2009 9:42pm
Thanks for the pic ratings and comments! Much appreciated!
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To:
MissMichele
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From:
cndnguy
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Aug 9, 2009 10:08pm
Congrats on getting your Pro Card Michele!!
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To:
myboysrock3
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From:
cndnguy
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Jul 5, 2009 12:34am
Both man...mostly iron...cardio about every other workout...just high intensity, high reps...
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To:
jneppel
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From:
cndnguy
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Jul 4, 2009 9:15pm
What a sexy body!! damn...
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To:
Horse2000
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From:
cndnguy
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Jul 3, 2009 10:24pm
Thanks man!
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To:
petemdc
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From:
cndnguy
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Jul 3, 2009 10:24pm
Summer's going great so far man! How bout you?
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To:
gregcole
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From:
cndnguy
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Jun 30, 2009 8:54pm
Thanks man...I appreciate it!!
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To:
littlred67
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From:
cndnguy
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Jun 27, 2009 10:47pm
What a body...amazing job Melissa!
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To:
fitnessmomma
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From:
cndnguy
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Jun 27, 2009 7:18pm
Thanks to you too :)
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To:
myboysrock3
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From:
cndnguy
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Jun 27, 2009 6:57pm
Really good man...hittin it hard 5-6 times a week. I'm trying to bring out the cuts more...
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