Member Since: Mar 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 94
Overall: 11,116
Forum Posts: 128 BodyBlog Entries: 8 Comments to Others: 127
Last Visit: Yesterday, 10:12pmLast Forum Post : Aug 3, 2008 10:12amLast Photo Upload : Aug 7, 2009 8:04pmLast Profile Update: Yesterday, 10:10pmLast Blog Post : Mar 21, 2009 12:29pm
cndnguy
Overall Goal: To get bf down below 10%, while still adding quality muscle. Sponsorship?
Fit Status:
Liftin' heavy...setting all kinds of PR's!!
Real Name:
Sex: Male
Age: 27
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: I played lots of sports in high school and I started working out to get stronger...been hooked ever since.
Why I Love It: The dedication and hard work it requires, the confidence it gives, and knowing that only I have control over how good/bad I look.
How I Stay Motivated: By looking in the mirror, and BodySpace :)
BB Accomplishments: Nothin yet, but stay tuned :)
Forum Signature: Live to love, love to live.
Jul 21, 2007
Jun 13, 2009
This was taken last summer...Looking at it now I need way more definition especially the abs...
Flexin' the old bicep...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get bf down below 10%, while still adding quality muscle. Sponsorship?
Goal (Long): To keep living a healthy lifestyle by eating right, being active...consistently adding muscle and lowering bodyfat. Future goal is to be 225 lbs with 6% bf. Hopefully get into the fitness industry, whether it be personal training, competing, modeling, etc.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 21, 2009 12:29pm
I have my first photo shoot coming up, so I'm trying to get my ass in gear! Really trying to lean out and make those muscles pop! Hopefully I can get a decent portfolio going and try for some modeling gigs! If anybody out there has any tips or suggestions please feel free to let me...
Started: Jan 28, 2008
Reason: Awesome low carb protein powder that mixes well and tastes great!
Started: Apr 09, 2008
Reason: I've heard fish oil is better than flax oil...
Started: Jan 12, 2009
Reason: Slow digesting protein taken mainly before bed.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 26, 2009 7:44pm
Recent Threads:
Currently using 5 day split:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Workout Music:
Metallica - Anything off of DEATH MAGNETIC!!!
White Zombie - More Human Than Human
P.O.D. - Satellite
[ Leave cndnguy a Comment
njstar [ View Profile ] Nov 3, 2009 5:10pm
hows training these days ?
gymrat1985 [ View Profile ] Oct 12, 2009 12:25am
dude great progress!
cardiac [ View Profile ] Oct 11, 2009 11:21pm
Nice progress, bro.
PureLifeFitness [ View Profile ] Oct 10, 2009 9:05pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
bhotex [ View Profile ] Oct 6, 2009 2:59pm
Good to hear! Yeah, I'm working on building up my strength after a long time off. It's taking time, but it's coming along. Slowly. LOL. Well, you're looking great bud. Good luck with the strength gains!
royboy01 [ View Profile ] Oct 4, 2009 10:49pm
Whoa... I see those squat stats going up bro! What are you squatting now?
bhotex [ View Profile ] Oct 2, 2009 10:57am
Hey man -- it's been a while. How's training? Did you have a good summer?
malemodel.com [ View Profile ] Aug 16, 2009 8:12am
Was just passing through looking at your pics - great pecs, abs and legs! Hell you look great all over.
jakewsawyer [ View Profile ] Aug 12, 2009 12:37pm
thanks bro!
MissMichele [ View Profile ] Aug 10, 2009 11:40pm
Thanks! You're looking great! Nice progress! ;)
thom12345 [ View Profile ] Aug 9, 2009 4:15pm
you look amazing.
cawiau [ View Profile ] Jul 28, 2009 10:15pm
good progress bro and keep kicking ass!
petemdc [ View Profile ] Jul 26, 2009 7:38pm
i'm coming to jump in your pool!
littlred67 [ View Profile ] Jul 15, 2009 9:46pm
Thank you
sixpackabs [ View Profile ] Jul 5, 2009 12:49am
hey man lookin lean and cut there careful wat you show man!
myboysrock3 [ View Profile ] Jul 4, 2009 11:39pm
impressive progress pics man--getting great results. all iron work or u hittin' cardio?
jneppel [ View Profile ] Jul 4, 2009 9:43pm
lol thanks!
Horse2000 [ View Profile ] Jul 2, 2009 6:59am
dam dude you rippen up for the summer looks great
petemdc [ View Profile ] Jul 1, 2009 7:16am
Hey buddy, how is your summer going?
gregcole [ View Profile ] Jun 30, 2009 11:31am
keep up the hard work..looking great
