Last Visit: Sep 28, 2008 10:12am Last Forum Post: Aug 3, 2008 10:12am Last Photo Upload: Sep 5, 2008 10:56pm Last Profile Update: Sep 28, 2008 8:59am Last Blog Post: Jun 27, 2008 8:27pm
To get bf down below 10%, while still adding quality muscle.
Goal (Long):
To keep living a healthy lifestyle by eating right, being active...consistently adding muscle and lowering bodyfat. Future goal is to be 225 lbs with 6% bf. Hopefully get into the fitness industry, whether it be personal training, competing, modeling, etc.
Just finishing up 3 weeks off of supplements...I've changed up my lifting routine as well...going with higher reps (10-12) and less rest in between sets, also using perfect form and really squeezing at the top of the contraction, just to change things up and confuse the muscles...I've...
Hey man
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
You look awesoome and the progress you've made in the midsection is incredible. Yours abs are really starting to show well and you are starting to see that all the work has been well worth it Awesome physique - mass and definition. Keep at it!
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. whats you rroutine like for diet chest and abs ?
Abs definitions is coming along as you wanted...Can definitely see the difference from July of last year and August of this year...
Keep up the good work!
