Member Since: Mar 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 85
Overall: 11,428
Forum Posts: 128 BodyBlog Entries: 8 Comments to Others: 130
Last Visit: Today, 12:55amLast Forum Post : Aug 3, 2008 10:12amLast Photo Upload : Aug 7, 2009 8:04pmLast Profile Update: Today, 12:53amLast Blog Post : Mar 21, 2009 12:29pm
cndnguy
Overall Goal: To get bf down below 10%, while still adding quality muscle. Sponsorship?
Fit Status:
Liftin' heavy...setting all kinds of PR's!!
Real Name:
Sex: Male
Age: 27
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: I played lots of sports in high school and I started working out to get stronger...been hooked ever since.
Why I Love It: The dedication and hard work it requires, the confidence it gives, and knowing that only I have control over how good/bad I look.
How I Stay Motivated: By looking in the mirror, and BodySpace :)
BB Accomplishments: Nothin yet, but stay tuned :)
Forum Signature: Live to love, love to live.
Jul 21, 2007
Jun 13, 2009
This was taken last summer...Looking at it now I need way more definition especially the abs...
Flexin' the old bicep...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get bf down below 10%, while still adding quality muscle. Sponsorship?
Goal (Long): To keep living a healthy lifestyle by eating right, being active...consistently adding muscle and lowering bodyfat. Future goal is to be 225 lbs with 6% bf. Hopefully get into the fitness industry, whether it be personal training, competing, modeling, etc.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 21, 2009 12:29pm
I have my first photo shoot coming up, so I'm trying to get my ass in gear! Really trying to lean out and make those muscles pop! Hopefully I can get a decent portfolio going and try for some modeling gigs! If anybody out there has any tips or suggestions please feel free to let me...
Started: Jan 28, 2008
Reason: Awesome low carb protein powder that mixes well and tastes great!
Started: Apr 09, 2008
Reason: I've heard fish oil is better than flax oil...
Started: Jan 12, 2009
Reason: Slow digesting protein taken mainly before bed.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 27, 2009 9:32pm
Recent Threads:
Currently using 5 day split:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Workout Music:
Metallica - Anything off of DEATH MAGNETIC!!!
White Zombie - More Human Than Human
P.O.D. - Satellite
[ Leave cndnguy a Comment
Euphoric0921 [ View Profile ] Nov 16, 2009 5:59pm
pretty cool physique, who wouldnt wanna look like that ha!
Captain Ahab [ View Profile ] Nov 13, 2009 11:13am
As a fellow Canadian I just stopped by to say that you look absolutely fantastic! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
LTS [ View Profile ] Nov 11, 2009 11:41pm
hi! thanks for the add request and the compliment! looks like you've done some nice work yourself! =)
petemdc [ View Profile ] Nov 10, 2009 12:39pm
hey buddy, how's fall treating ya?
njstar [ View Profile ] Nov 3, 2009 5:10pm
hows training these days ?
gymrat1985 [ View Profile ] Oct 12, 2009 12:25am
dude great progress!
cardiac [ View Profile ] Oct 11, 2009 11:21pm
Nice progress, bro.
PureLifeFitness [ View Profile ] Oct 10, 2009 9:05pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
bhotex [ View Profile ] Oct 6, 2009 2:59pm
Good to hear! Yeah, I'm working on building up my strength after a long time off. It's taking time, but it's coming along. Slowly. LOL. Well, you're looking great bud. Good luck with the strength gains!
royboy01 [ View Profile ] Oct 4, 2009 10:49pm
Whoa... I see those squat stats going up bro! What are you squatting now?
bhotex [ View Profile ] Oct 2, 2009 10:57am
Hey man -- it's been a while. How's training? Did you have a good summer?
malemodel.com [ View Profile ] Aug 16, 2009 8:12am
Was just passing through looking at your pics - great pecs, abs and legs! Hell you look great all over.
jakewsawyer [ View Profile ] Aug 12, 2009 12:37pm
thanks bro!
MissMichele [ View Profile ] Aug 10, 2009 11:40pm
Thanks! You're looking great! Nice progress! ;)
thom12345 [ View Profile ] Aug 9, 2009 4:15pm
you look amazing.
cawiau [ View Profile ] Jul 28, 2009 10:15pm
good progress bro and keep kicking ass!
petemdc [ View Profile ] Jul 26, 2009 7:38pm
i'm coming to jump in your pool!
littlred67 [ View Profile ] Jul 15, 2009 9:46pm
Thank you
sixpackabs [ View Profile ] Jul 5, 2009 12:49am
hey man lookin lean and cut there careful wat you show man!
myboysrock3 [ View Profile ] Jul 4, 2009 11:39pm
impressive progress pics man--getting great results. all iron work or u hittin' cardio?
