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Another Back Pic Back Double Bi - May 1 '08
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Membership Info
Member Since: Mar 12, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 48
  • Overall: 3,604
Forum Posts: 78
BodyBlog Entries: 6
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2008 10:12am
Last Forum Post: Aug 3, 2008 10:12am
Last Photo Upload: Sep 5, 2008 10:56pm
Last Profile Update: Sep 28, 2008 8:59am
Last Blog Post: Jun 27, 2008 8:27pm

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 212
Stalking (?) : 47
cndnguy

"To get bf down below 10%, while still adding quality muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location: Canada
Occupation:
Personal Website:
Gym: Fitness World
Gym Location:
When I Started: 1998
How I Started: I played lots of sports in high school and I started working out to get stronger...been hooked ever since.
Why I Love It: The dedication and hard work it requires, the confidence it gives, and knowing that only I have control over how good/bad I look.
How I Stay Motivated: By looking in the mirror, and BodySpace :)
BB Accomplishments: Nothin yet, but stay tuned :)
Forum Signature: Live to love, love to live.
Last Updated: Jun 28, 2008 11:15am

Progress Pictures
Jul 21, 2007 Aug 23, 2008
July '07
This was taken last summer...Looking at it now I need way more definition especially the abs...  Relaxed...
Last Updated: Sep 6, 2008 1:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2008 9:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2008 12:07am

Goals:
Main Goal: Transform My Body
Goal (Short): To get bf down below 10%, while still adding quality muscle.
Goal (Long): To keep living a healthy lifestyle by eating right, being active...consistently adding muscle and lowering bodyfat. Future goal is to be 225 lbs with 6% bf. Hopefully get into the fitness industry, whether it be personal training, competing, modeling, etc.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Mar 12, 2008 6:42pm

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Contest History:
No Contests
Last Updated: Mar 12, 2008 6:42pm

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Last Updated: Mar 12, 2008 6:42pm

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Last Updated: Mar 12, 2008 6:42pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 27, 2008 8:27pm

Just finishing up 3 weeks off of supplements...I've changed up my lifting routine as well...going with higher reps (10-12) and less rest in between sets, also using perfect form and really squeezing at the top of the contraction, just to change things up and confuse the muscles...I've...


Current Supplements:
Dymatize Elite Whey, 10 Lbs, Cafe Mocha
Started: Jan 28, 2008
Reason: Awesome low carb protein powder that mixes well and tastes great!
Progressive Multi Vitamins and Minerals
Progressive Multi Vitamins and Minerals

Started: Jan 28, 2008
Reason: Always need multivitamins!
Ascenta NutraSea Original, 500mL, Lemon Zest
Started: Apr 09, 2008
Reason: I've heard fish oil is better than flax oil...
Last Updated: Jul 20, 2008 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.37
Last Activity: Sep 21, 2008 2:03pm
Recent Threads:


Workout Program:
Currently using 4 day split:

1. Shoulders, Biceps, Calves

2. Chest, Back, Abs

3. Quads, Hamstrings, Calves, Triceps, Traps

4. Lats (pull-ups), Chest (dips), Abs

I try to train 5 days a week with 30 mins of cardio before each workout. Cardio rotates between treadmill,...
Last Updated: Mar 12, 2008 8:24pm

Favorites
Bodyparts:
Hobbies:
  • MLB
  • MMA
  • Music
Magazines:
  • Flex, M & F
Healthy Foods:
  • Chicken
  • Fish
  • Rice
Workout Music:
  • Metallica - Anything off of DEATH MAGNETIC!!!
  • White Zombie - More Human Than Human
  • P.O.D. - Satellite
Last Updated: Sep 14, 2008 11:34am

Friends (259)
planettamar
I cannot believe my Butt and Legs!
 

Catnhat
 

MelPT520
 

fitnscoach4life
 

bc_cheerfit
Pink
 

Izzy04
 

triciashley
 

enuf
star
 

BigJswol21
Sports Pose
 

Last Updated: Sep 28, 2008 8:59am

Visitor Comments (78)
[ Leave cndnguy a Comment ]
Head Shot 2 doobz0326 [ View Profile ]
Sep 27, 2008 5:44pm
Hey man I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
Upload your profile picture! wellontheway [ View Profile ]
Sep 22, 2008 12:36am
How are you doing?
jungle juice :) -Taylor.Made- [ View Profile ]
Sep 12, 2008 7:38pm
thanks!
lil progress.. al dente [ View Profile ]
Sep 1, 2008 3:16pm
thank you
Pink bc_cheerfit [ View Profile ]
Aug 21, 2008 12:02am
Yes, I'm hoping to...stuff just keeps getting in the way lol. So far, I'm still going!
Pink bc_cheerfit [ View Profile ]
Aug 20, 2008 12:25am
Wow you've hit up some major progres.. great stuff!
rehab putzi [ View Profile ]
Aug 19, 2008 12:41am
LOL ahh you sweet talker you !! ;)
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Aug 18, 2008 7:03pm
You look awesoome and the progress you've made in the midsection is incredible. Yours abs are really starting to show well and you are starting to see that all the work has been well worth it Awesome physique - mass and definition. Keep at it!
rehab putzi [ View Profile ]
Aug 18, 2008 12:13pm
progress pics are looking pretty damn fine :) !!!
horse Horse2000 [ View Profile ]
Aug 17, 2008 2:03am
looking jacked dude the new pictures look awsome
SuperMaine [ View Profile ]
Aug 16, 2008 11:33am
nice abs and adonis belt bro!!! very nice! -elijah
Head Shot 2 doobz0326 [ View Profile ]
Aug 10, 2008 1:42pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. whats you rroutine like for diet chest and abs ?
rcswent [ View Profile ]
Aug 10, 2008 1:27pm
Looking great hun!
Upload your profile picture! getfit09 [ View Profile ]
Aug 9, 2008 11:54pm
i lol'd
Upload your profile picture! getfit09 [ View Profile ]
Aug 9, 2008 11:48pm
i know that trick. hey!
Cougar Patrol DeborahAnn [ View Profile ]
Aug 8, 2008 3:19am
Thanks for the add and the great comment :) Looking lean! :)
eros64 [ View Profile ]
Aug 5, 2008 9:53am
hey man...great looking.keep at it and all the best to you.cheers.EROS
relaxing at home! cawiau [ View Profile ]
Aug 5, 2008 9:17am
Abs definitions is coming along as you wanted...Can definitely see the difference from July of last year and August of this year... Keep up the good work!
Kathleen Tesori Kathleen Tesori [ View Profile ]
Aug 5, 2008 8:08am
Go to http://www.flexonline.com/flex modelsearch/august Vote - vote - vote
Kathleen Tesori Kathleen Tesori [ View Profile ]
Aug 5, 2008 8:07am
calipers - best bet. I need to get mine check but I am not sure where to go. I think those scale readings are fishy.
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