bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 23 Photos
Aug. '08 Relaxed Summer '09
55 Comments 9 Comments

View cndnguy's:

Contact cndnguy:
Send Email
Send Private Message
Report cndnguy Report cndnguy
Leave Comment for cndnguy Leave Comment


Membership Info
Member Since: Mar 12, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 85
  • Overall: 11,428
Forum Posts: 128
BodyBlog Entries: 8
Comments to Others: 130
Forum Rep (?) :

Activity
Last Visit: Today, 12:55am
Last Forum Post: Aug 3, 2008 10:12am
Last Photo Upload: Aug 7, 2009 8:04pm
Last Profile Update: Today, 12:53am
Last Blog Post: Mar 21, 2009 12:29pm

Friends Stats
Fan Club (?) : 150
Mutual Friends (?) : 448
Stalking (?) : 67
Inspiring (?) : 2

cndnguy

Overall Goal:  To get bf down below 10%, while still adding quality muscle. Sponsorship?

Fit Status:  Liftin' heavy...setting all kinds of PR's!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I played lots of sports in high school and I started working out to get stronger...been hooked ever since.
Why I Love It:
The dedication and hard work it requires, the confidence it gives, and knowing that only I have control over how good/bad I look.
How I Stay Motivated:
By looking in the mirror, and BodySpace :)
BB Accomplishments:
Nothin yet, but stay tuned :)
Forum Signature:
Live to love, love to live.
Last Updated: Jun 28, 2008 11:15am

What cndnguy Is Up To:
Nov 29, 2009
cndnguy set a new Profile Picture
Oct 26, 2009
cndnguy updated Fit Status "Liftin' heavy...setting all kinds of PR's!!"
Jun 20, 2009
cndnguy is inspired by MissMichele. Reason: "Great goals, great attitude, great body. Look out for this girl!! "
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 21, 2007 Jun 13, 2009
July '07
This was taken last summer...Looking at it now I need way more definition especially the abs...
Flexin' the old bicep...
Last Updated: Jun 13, 2009 11:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2008 9:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 7:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To get bf down below 10%, while still adding quality muscle. Sponsorship?
Goal (Long):
To keep living a healthy lifestyle by eating right, being active...consistently adding muscle and lowering bodyfat. Future goal is to be 225 lbs with 6% bf. Hopefully get into the fitness industry, whether it be personal training, competing, modeling, etc.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Mar 12, 2008 6:42pm

Members That Inspire cndnguy:
MissMichele [ BodySpace ]
Great goals, great attitude, great body. Look out for this girl!!
View all 1 members who inspire cndnguy »

BodyAnswers
cndnguy has answered 0 of 67 total questions.
View all 0 of cndnguy's BodyAnswers »

(No Answer)

View all 0 of cndnguy's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 6:42pm

Videos of cndnguy
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 6:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 6:42pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Mar 21, 2009 12:29pm

I have my first photo shoot coming up, so I'm trying to get my ass in gear!  Really trying to lean out and make those muscles pop!  Hopefully I can get a decent portfolio going and try for some modeling gigs!  If anybody out there has any tips or suggestions please feel free to let me...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Cafe Mocha
Started: Jan 28, 2008
Reason: Awesome low carb protein powder that mixes well and tastes great!
Ascenta NutraSea Original, 500mL, Lemon Zest
Started: Apr 09, 2008
Reason: I've heard fish oil is better than flax oil...
Nutrabolics IsoBolic, 2 Lbs. - Clearance 19% OFF!, Cinnamon Oatmeal
Started: Jan 12, 2009
Reason: Slow digesting protein taken mainly before bed.
Last Updated: Jul 20, 2008 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 27, 2009 9:32pm
Recent Threads:


Workout Program:
Currently using 5 day split:

Chest, Back, Legs, Shoulders, Arms.

Calves 3 x week

Abs 5 x week
Last Updated: Mar 12, 2008 8:24pm

Favorites
Bodyparts:
Hobbies:
  • MLB
  • MMA
  • Music
Magazines:
  • Flex, M & F
Healthy Foods:
  • Chicken
  • Fish
  • Rice
Workout Music:
  • Metallica - Anything off of DEATH MAGNETIC!!!
  • White Zombie - More Human Than Human
  • P.O.D. - Satellite
Last Updated: Sep 14, 2008 11:34am

Friends (515)









Last Updated: Today, 12:53am

Visitor Comments (189)
[ Leave cndnguy a Comment ]
Euphoric0921 [ View Profile ]
Nov 16, 2009 5:59pm
pretty cool physique, who wouldnt wanna look like that ha!
At Global Fitness Captain Ahab [ View Profile ]
Nov 13, 2009 11:13am
As a fellow Canadian I just stopped by to say that you look absolutely fantastic! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
legs LTS [ View Profile ]
Nov 11, 2009 11:41pm
hi! thanks for the add request and the compliment! looks like you've done some nice work yourself! =)
petemdc [ View Profile ]
Nov 10, 2009 12:39pm
hey buddy, how's fall treating ya?
njstar [ View Profile ]
Nov 3, 2009 5:10pm
hows training these days ?
gymrat1985 [ View Profile ]
Oct 12, 2009 12:25am
dude great progress!
back shot cardiac [ View Profile ]
Oct 11, 2009 11:21pm
Nice progress, bro.
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:05pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 6, 2009 2:59pm
Good to hear! Yeah, I'm working on building up my strength after a long time off. It's taking time, but it's coming along. Slowly. LOL. Well, you're looking great bud. Good luck with the strength gains!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 4, 2009 10:49pm
Whoa... I see those squat stats going up bro! What are you squatting now?
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 2, 2009 10:57am
Hey man -- it's been a while. How's training? Did you have a good summer?
Snap malemodel.com [ View Profile ]
Aug 16, 2009 8:12am
Was just passing through looking at your pics - great pecs, abs and legs! Hell you look great all over.
jakewsawyer [ View Profile ]
Aug 12, 2009 12:37pm
thanks bro!
MissMichele [ View Profile ]
Aug 10, 2009 11:40pm
Thanks! You're looking great! Nice progress! ;)
Upload your profile picture! thom12345 [ View Profile ]
Aug 9, 2009 4:15pm
you look amazing.
cawiau [ View Profile ]
Jul 28, 2009 10:15pm
good progress bro and keep kicking ass!
petemdc [ View Profile ]
Jul 26, 2009 7:38pm
i'm coming to jump in your pool!
more sunshine littlred67 [ View Profile ]
Jul 15, 2009 9:46pm
Thank you
sixpackabs [ View Profile ]
Jul 5, 2009 12:49am
hey man lookin lean and cut there careful wat you show man!
cant work the guns enough myboysrock3 [ View Profile ]
Jul 4, 2009 11:39pm
impressive progress pics man--getting great results. all iron work or u hittin' cardio?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Myo Juiced