Bodybuilding.com Information Motivation Supplementation
in:
cnchaffin
16.2%
bf
115.1 Lbs.
wt
5'3"
ht
BodySpace Member
cnchaffin
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Member Since: May 16, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Corrie
age
27
gender
Female
location
Great Falls, MT, US
gym
MANG
occupation
Air Force
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Overall Goal
///
Compete
My first competition is on August 23, 2013 competing in Las Vegas at the WBFF Amateur Worlds.
goal physique
Fit Woman

Progress & Goals

BEFORE
Aug 31, 2012
CURRENT
May 12, 2013
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96.5 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
115.1
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
16.2
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-16,2012-05-21,2012-05-22,2012-05-23,2012-05-29,2012-05-30,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-08-27,2012-08-28,2012-08-31,2012-09-01,2012-09-15,2012-09-23,2012-09-30,2012-10-05,2012-10-07,2012-12-13,2013-03-30,2013-04-01,2013-04-17,2013-04-19,2013-04-20,2013-04-26,2013-05-12
115,115,111.6,112.6,113.2,112,112,112,112,112,112,112,114.4,115,111.8,112.2,111.8,112,109.8,111.6,113.2,117.8,117.6,115.2,117.5,117,117,115.2
Aug 26, 2013
117 Lbs.
%
2012-05-16,2012-08-27,2012-08-28,2012-08-31,2012-09-15,2012-09-23,2012-09-30,2012-10-07,2012-12-13,2013-03-30,2013-04-01,2013-04-17,2013-04-20,2013-04-26,2013-04-27,2013-05-12
25,28,22.4,25,19.8,18.8,21,17.4,14.9,23.3,20.2,19.2,18.4,17.3,17.3,16.2
Aug 26, 2013
15 %
Lbs.
2012-05-16,2012-05-21,2012-05-22,2012-05-23,2012-05-29,2012-05-30,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-08-27,2012-08-28,2012-08-31,2012-09-01,2012-09-15,2012-09-23,2012-09-30,2012-10-05,2012-10-07,2012-12-13,2013-03-30,2013-04-01,2013-04-17,2013-04-19,2013-04-20,2013-04-26,2013-05-12
86.2,86.2,83.7,84.4,84.9,84,84,84,84,84,84,80.6,88.8,86.2,83.9,90,90.7,88.5,86.7,92.2,96.3,90.4,93.8,93.1,95,95.5,96.8,96.5
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LATEST MEASUREMENTS

  • Waist
    25.5" a loss of 1" in 15 days
    May 12, 2013
  • Arms
    10.8" a gain of 0.2" in 28 days
    Apr 27, 2013
  • Thighs
    21.5" a gain of 2" in 202 days
    Apr 27, 2013
  • Hips
    33.5" a loss of 1.7" in 28 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I just had my second baby in late October of 2011 and am also in the military. I am working on getting back to my previous fitness level.

3 day splits- chest/back day, lower body/core day, arms/shoulders day, a day of rest then repeat.

 

More importantly is eating completely healthy to fuel my body properly so that I can gain muscle in the right areas and lose flab in the right places as well.

My Nutrition Program View My Full Nutrition Program

Eating healthy so that I have the energy to keep up with my kids, the energy to keep up with intense workouts and for an awesome body!

Breakfast: Prior to working out- consume 30 ounces water.  Eat 1/3 c. oatmeal and 1/2 Protein plus powerbar.

During workout: Consume additional 30 ounces water and 1 serving of 0 calorie powerade.  Consume 1/2 Protein Plus Powerbar.

(I have problems with keeping my blood sugar consistent otherwise I black out after intense workouts, so I aim to keep my body fueled with a steady stream of glucose)

Morning Snack: 2 egg whites

Lunch: Either 1/2 c. brown rice and 4 oz. chicken or 5 oz sweet potato and 4 oz chicken, with 2 cups either broccoli or green beans.

Afternoon Snack: One La Tortilla Low Carb Wrap with 1 TBsp peanut butter and cinnamin sprinkled on top.

Dinner: 5 oz salmon, 1/2 c. brown rice, 2 cups broccoli or green beans.

Evening Snack: 6-8 oz protein shake.

My Supplement Program View My Full Supplement Program

cnchaffin has not added any program information.

My Motivation Program View My Full Motivation Program

cnchaffin has not added any program information.

What cnchaffin Is Up To

cnchaffin Tired. Want carbs. Don't care because there are NO excuses- eating right on target and headed to the gym because I DON'T QUIT. GRRR

May 14, 2013 |
RMjasaanth and JesseTheRN like this.
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cnchaffin is now friends with apoforce and mrgulley22.

May 12, 2013

cnchaffin Still going strong! Excited for WBFF worlds!!

May 12, 2013 |
Champ514 and apoforce like this.
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cnchaffin updated her body fat from 17.3% to 16.2%, a loss of 1% in 15 days.

16.2%
May 12, 2013 |
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cnchaffin updated her weight from 117 Lbs. to 115.2 Lbs., a 1.8 Lb. loss in 16 days.

115.2 Lbs.
May 12, 2013 |
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cnchaffin measured her waist at 25.5 in., a loss of 1 in. in 15 days.

25.5 in.
May 12, 2013 |
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cnchaffin added 6 new photos to her progress photos.

May 12, 2013

cnchaffin measured her arms at 10.8 in., a gain of 0.2 in. in 28 days and measured 5 other body parts.

10.8 in.
Apr 27, 2013

cnchaffin updated her body fat from 17.3% to 17.3%, a loss of 0% in 1 day.

17.3%
Apr 27, 2013 |
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cnchaffin is now friends with eddeadwrong, skjim and 1 other.

Apr 27, 2013

cnchaffin added a new profile photo.

Apr 27, 2013

cnchaffin added 3 new photos to her progress photos.

Apr 27, 2013

cnchaffin updated her weight from 117.5 Lbs. to 117 Lbs., a 0.5 Lb. loss in 1 day.

117 Lbs.
Apr 27, 2013 |
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cnchaffin updated her body fat from 19.2% to 18.4%, a loss of 0.8% in 3 days.

18.4%
Apr 27, 2013 |
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cnchaffin updated her weight from 115.2 Lbs. to 117.5 Lbs., a 2.3 Lb. gain in 2 days.

117.5 Lbs.
Apr 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SIXP8CK
SIXP8CK Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 / Oct 6, 2012 1:44pm
ParlayMD
ParlayMD Great work...you're looking great and you really can't tell you have two children...continue to work hard to as you keep it strong and sexxi... Aug 29, 2012 6:50am

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