Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I just had my second baby in late October of 2011 and am also in the military. I am working on getting back to my previous fitness level.
3 day splits- chest/back day, lower body/core day, arms/shoulders day, a day of rest then repeat.
More importantly is eating completely healthy to fuel my body properly so that I can gain muscle in the right areas and lose flab in the right places as well.
My Nutrition Program View My Full Nutrition Program
Eating healthy so that I have the energy to keep up with my kids, the energy to keep up with intense workouts and for an awesome body!
Breakfast: Prior to working out- consume 30 ounces water. Eat 1/3 c. oatmeal and 1/2 Protein plus powerbar.
During workout: Consume additional 30 ounces water and 1 serving of 0 calorie powerade. Consume 1/2 Protein Plus Powerbar.
(I have problems with keeping my blood sugar consistent otherwise I black out after intense workouts, so I aim to keep my body fueled with a steady stream of glucose)
Morning Snack: 2 egg whites
Lunch: Either 1/2 c. brown rice and 4 oz. chicken or 5 oz sweet potato and 4 oz chicken, with 2 cups either broccoli or green beans.
Afternoon Snack: One La Tortilla Low Carb Wrap with 1 TBsp peanut butter and cinnamin sprinkled on top.
Dinner: 5 oz salmon, 1/2 c. brown rice, 2 cups broccoli or green beans.
Evening Snack: 6-8 oz protein shake.