To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Is back and ready to get it going again!!

110% ALL the time, ALL the WAY!

Not only did I get 405 today but I got 415 too! As far as new goals, I have to think about it and get back to you ;-)

I want to maintain what I have but tone my lower half more.

Loving life right now new year coming new me in the making!

I work in Law Enforcement and I know that I need to be in great shape or I may not go home at the end of the shift.

Dear Lord, Lest I continue my complacent way, help me to remember that somewhere, somehow out there, a man died for me today. As long as there be war, I then must ask and answer: Am I worth dying for? - A wartime prayer by Eleanor Roosevel

if you train hard you'll not only be hard you'll be hard to beat

I want to gain 10 pounds of muscle and get in better cardiovascular shape

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...