now that im done with iraq i wana get in better shape

Loose some weight and bulk up.

To have the least amount of body fat as possiable.

my kids' superhero

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

i would like to gain more definition in the stomach region and chest.

TO WORKOUT LIKE an ANIMAL UNTIL I BECOME a BEAST.... GO HARD or GO HOME, FINISH EVERY REP of EVERY SET STRONG, HAVE the HEART of a LION and the NUTS of an ELEPHANT..DO WORK CREW

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Time to stay lean and try and put on size.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

Inspire people to become better!!!

My goal is to complete 1 year of hard and smart workout for a body transformation.

to get back to where i was... then to improve from their

Looking to be the best me I can be, living a totally clean life and feeling great!

I want to improve my abs and my back. And then the whole rest.