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Membership Info
Member Since: Jun 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 923
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 10:44pm
Last Forum Post: Never
Last Photo Upload: Dec 12, 2008 12:22am
Last Profile Update: Oct 11, 2009 10:43pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 15
Stalking (?) : 1
Inspiring (?) : 0

cnav

Overall Goal:  photo shoot scheduled...hopefully this will get me back on track...

Fit Status:  cnav has not entered a Fit Status.  Ask cnav for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
SSG Charlene Navarrette
Sex:
Female
Age:
29
Location:
North Carolina, United States
Occupation:
US Army combat medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Believe it or not after I graduated Basic Training I gained about 20 lbs. I had always been small until I hit my mid 20's then it was downhill from there! I wanted to be the fastest runner in my unit and was tired of my uniform being too tight so I started off running every other day about 2 miles. It was hard with that extra weight. I finally mastered it and began running around 4-6 miles a day. Once the weight came off I then became bored with being so skinny. I decided to take up weight training and have been hooked ever since.
Why I Love It:
I love how strong and confident I feel when I see my biceps and shoulders shaped up even when Im wearing a long sleeved shirt.
How I Stay Motivated:
My favorite visual motivation comes every month in the mail, my Oxygen magazine! I love it!
BB Accomplishments:
I gave birth to my second son in March and have finally lost all the pregnancy weight. I truly believe working out everyday during the pregnancy (even the day I went into labor!) really helped accelerate my weight loss after baby. This was by far the most challenging and rewarding transformation, I was so happy to have my body back!
Forum Signature:
Last Updated: Aug 16, 2009 8:42pm

What cnav Is Up To:
Oct 5, 2009
cnav updated Motivation Level from 9/10 to 10/10 and said: "feeling more confident after photo shoot, thanks for all the positive feedback!"
cnav uploaded a new Progress Picture
cnav changed Weight from 120 lbs. to 118 lbs., a 2 lb. loss in 297 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2009 Oct 3, 2009
Memorial Day weekend
I was having some issues with motivation, fell off the wagon for a bit, back on it now and feeling better. Not my best but getting better....
Last Updated: Oct 5, 2009 8:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 8:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 8:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
photo shoot scheduled...hopefully this will get me back on track...
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 16, 2009 8:41pm

Members That Inspire cnav:
cnav does not have inspirational members yet.

BodyAnswers
cnav has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 16, 2009 8:41pm

Videos of cnav
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 16, 2009 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 16, 2009 8:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • surfing
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • tuna
  • brown rice
Cheat Foods:
  • pizza
  • lasagna
  • any mexican food
Workout Music:
  • The prodigy
  • MGMT
  • LL Cool J
Supplements:

Friends (16)









Last Updated: Oct 11, 2009 10:43pm

Visitor Comments (7)
[ Leave cnav a Comment ]
single arm mikesniper [ View Profile ]
Mar 6, 2009 1:14am
awesome bod! good job soldier!
Cutting in texas LightWeightUSAF [ View Profile ]
Mar 5, 2009 7:45pm
I think i got better abs! ;P
Clint17 [ View Profile ]
Dec 15, 2008 2:06pm
hey just dropping in and saying hi.. You looking great and good luck with your goals.. Keep it rocking!
pu12en12g [ View Profile ]
Dec 12, 2008 5:53am
Solid !
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Dec 12, 2008 2:54am
Charlene, you must be 1 tough soldier....working on the day you went into labor!! I see we weigh the same, but I'm 2" taller....darn those hollow bones of mine. Anyway, I'm up for my 5am w/o & want to say THANKS for your service.
sp34 [ View Profile ]
Dec 12, 2008 1:35am
Great pics.. Good luck with your goals
Maverick1967 [ View Profile ]
Dec 12, 2008 12:20am
Thanks for adding me..
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