Discounts & Deals - Sign Up!
real name
Christina
age
34
gender
Female
location
gym
Sport&Health Club: Gainesville
occupation
Registered Nurse
Overall Goal
///
Transform My Body
Decrease Body Fat, Increase Muscle Mass, and Start Rocking Life
Progress & Goals
BEFORE
Apr 25, 2012
CURRENT
Jul 18, 2012
159 Lbs.
LEAN BODY MASS
50.2 Lbs.
BODY FAT
CURRENT WEIGHT
209.1
Lbs.
Apr 15, 2013
CURRENT BODY FAT
24
%
May 16, 2012
PROGRESS HISTORY
Lbs.
2005-09-25,2007-04-13,2010-05-18,2011-06-20,2011-06-22,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-10-02,2012-03-29,2012-04-27,2012-05-14,2012-05-31,2012-06-16,2013-04-15
267,201,223,216,214.6,211.8,206.6,204,201,199,195,196,197.8,193,191.6,209.2
Jul 16, 2012
160 Lbs.
%
2010-05-18,2011-06-20,2011-08-05,2012-04-29,2012-05-07,2012-05-16
44,33,27.5,29,29,24
Lbs.
2005-09-25,2007-04-13,2010-05-18,2011-06-20,2011-06-22,2011-06-24,2011-07-08,2011-07-22,2011-08-05,2011-10-02,2012-03-29,2012-04-27,2012-05-14,2012-05-31,2012-06-16,2013-04-15
189.6,142.7,158.3,153.4,152.4,150.4,146.7,144.8,142.7,141.3,138.4,139.2,150.3,146.7,145.6,159
Programs
My Workout Philosophy View My Full Workout Program
12 week program
Kris Gethin 12 week program + cardio sessions
My Nutrition Program View My Full Nutrition Program
cnance6758 has not added any program information.
My Supplement Program View My Full Supplement Program
cnance6758 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tiffany Forni, Ava Cowen,
cnance6758
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
APR
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
cnance6758
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:23
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
30
WEIGHT LIFTED
10,414 Lbs.
cnance6758
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:48
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
7,620 Lbs.
cnance6758
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:06
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
13,440 Lbs.
cnance6758 updated her weight from 191.6 Lbs. to 209.2 Lbs., a 17.6 Lb. gain in 303 days.
Apr 15, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
cnance6758 Haven't posted in awhile but I'm still behaving myself. Just not online much, life got busy. leaving for the gym in 30 minutes!
Sep 11, 2012 | Like
cnance6758 Finished the Dymatize Challenge Today. Feeling pretty happy with myself.
Jul 18, 2012 | Likecnance6758 created a new BodyBlog entry "Dymatize Elite Challenge Final Essay".
I would be lying if I said I knew I would make it to the end of this challenge. I wanted to quit about every other day in the beginning. I had a dry erase marker that I used to mark the days off on my bathroom mirror, so every morning and night it was staring me in the face. A challenge to make it 84 days. That writing got to me, some days I wanted to erase it and forget I had started the challenge, some days I erased it and wrote it BIGGER. The diet was the easiest part for me since my husband... Go to BodyBlog
Visitor Comments
TheBeastWCBB
I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! Never lose hope and just focus on the end result no matter how hard things get!
Aug 8, 2012 9:05am
bohenrique
Wow! you lost 34lbs
that's amazing! keep up the hard work and dedication!
Aug 7, 2012 11:19pm
prestonnoble
Hi Christina! Team Bodybuilding.com athlete here cheering you on!! Great progress pics, you def have changed a lot! keep it up ..DONT STOP NOW!!
Aug 2, 2012 11:37pm
shelseamontes
You look great honey! Keep up all the hard work! Your final blog was inspiring and I am happy you stuck through it!
Aug 1, 2012 2:44pm
malnati80
Thanks.. I'm back I lost a cuz I grew up with at he 34 best friend thing.. Regardless I'm back harder then ever! And by the way you look amazing keep it up!!
Jun 26, 2012 7:52am
natronsinister
Hello there,,ive not been on here in a while,,i hope your trainings goin well,,looks like your moving forward and working toward where your goals are,,best wishs,,keep workin hard,,Nate
Jun 16, 2012 12:19pm
jessiemking
Thanks a lot girly!! Thanks for checking in on me too...it's awesome to have that support! Keep up the good work! You're doing great yourself!! Enjoy your weekend and keep smiling!!
Jun 1, 2012 8:36pm
EjnarKolinkar
Your positive energy is great to have on the forums. Your definitely making progress! Stay committed.
May 26, 2012 12:38pm
MaDd0g69
Thanks. Just started Week 2 yesterday and the recovery time is much faster already.
May 9, 2012 8:53am
jessiemking
Thanks so much!! Feels great and I'm ready to keep pushing!! You have come a very long way yourself! Great job! Thanks for the friend request, Happy Nurse's Day!
May 7, 2012 3:41pm