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real name
Jessica
age
gender
Female
location
Salt Lake City, UT, US
gym
Home Gym
occupation
Overall Goal
///
Lose Fat
To be very toned and reduce body fat
goal physique
Bikini Model
Progress & Goals
BEFORE
Apr 17, 2012
CURRENT
Feb 17, 2013
135.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 1, 2013
CURRENT BODY FAT
23.3
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-06-07,2012-07-11,2012-07-14,2012-07-15,2012-07-26,2012-07-30,2012-07-31,2012-08-08,2012-08-11,2012-09-07,2012-09-20,2012-09-23,2012-10-22,2012-11-19,2012-12-01,2012-12-11,2012-12-17,2012-12-30,2013-02-19,2013-03-03,2013-04-04,2013-04-26,2013-05-01
205,196,195,195,193,192,192,188,187,181,177,177,176,175,174,174,172,170,172,175,177,179,177
Jun 11, 2013
165 Lbs.
%
2012-07-14,2012-07-26,2012-07-31,2012-08-08,2012-10-22,2012-11-19,2012-12-01,2012-12-11,2013-01-14
28.6,28,27.8,27.5,26.4,23.7,24,24,23.4
Jun 11, 2013
18 %
Lbs.
2012-06-07,2012-07-11,2012-07-14,2012-07-15,2012-07-26,2012-07-30,2012-07-31,2012-08-08,2012-08-11,2012-09-07,2012-09-20,2012-09-23,2012-10-22,2012-11-19,2012-12-01,2012-12-11,2012-12-17,2012-12-30,2013-02-19,2013-03-03,2013-04-04,2013-04-26,2013-05-01
146.4,139.9,139.2,139.2,139,138.2,138.6,136.4,135.6,131.3,128.4,128.4,129.5,133.5,132.2,132.2,130.7,130.2,131.8,134.1,135.6,137.1,135.6
Programs
My Workout Philosophy View My Full Workout Program
cnaatwork has not added any program information.
My Nutrition Program View My Full Nutrition Program
cnaatwork has not added any program information.
My Supplement Program View My Full Supplement Program
cnaatwork has not added any program information.
My Motivation Program View My Full Motivation Program
cnaatwork has not added any program information.
cnaatwork updated her weight from 177 Lbs. to 179 Lbs., a 2 Lb. gain in 22 days.
Apr 26, 2013 | Like
cnaatwork updated her weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 51 days.
Feb 19, 2013 | Like
Visitor Comments
baller42
Thanks for the add GORGEOUS!! You look INCREDIBLE!! How have you been? How's your day going so far? Keep in Touch.
Manuel
May 1, 2013 5:11pm
LAW3
Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Enjoy your weekend.
Sep 21, 2012 5:12pm
timetomove
great job you look great nice job on that tummy no more belly what motivated you?
Sep 7, 2012 11:06pm
jmg1977
Wow great progress!! Not only have you lost weight but you have changed your body comp.... Good for you keep it up!
Aug 17, 2012 12:31pm
cnaatwork updated her weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 5 days.