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Membership Info

Member Since: Dec 6, 2007
BodyBlog Started: May 31, 2009
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 112
Overall: 1,303

Forum Posts: 8
BodyBlog Entries: 7
Comments to Others: 110

Forum Rep (?) : C-Muscles 10

Activity

Last Visit: Nov 27, 2009 10:42pm
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 5:57pm
Last Profile Update: Nov 27, 2009 10:34pm
Last Blog Post: Nov 12, 2009 9:12pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 163

Stalking (?) : 81

Inspiring (?) : 0

C-Muscles

Overall Goal: To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

Fit Status: all natural and loving it. My fitness keeps getting better!

Motivation Level: 10/10

Oct 19, 2009 9:15 pm History

Aug 11, 2009 9:04 pm History

Personal Info And Background:

Real Name:	Carl
Sex:	Male
Age:	28
Location:	Pennsylvania, United States
Occupation:	aspiring fitness model
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1994
How I Started:	by getting strong for wrestling and loved the way it made me look
Why I Love It:	for the way it makes me look and feel.
How I Stay Motivated:	with the support of my family first and foremost & friends.
BB Accomplishments:
Forum Signature:	GOD is my Guide!
Last Updated: Oct 17, 2009 4:09pm

What C-Muscles Is Up To:

Nov 18, 2009

C-Muscles uploaded a new Photo Gallery Picture

- 5:57 pm - Comment

C-Muscles uploaded a new Progress Picture

- 5:53 pm - Comment

Nov 14, 2009

C-Muscles is inspired by oldsuperman. Reason: "If a man can look this good at 55. I will be able to achive my dream look. I'm 28 and with an inspriation like this, my achivement in fitn... "

- 12:35 am - Comment

See Last 49 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2007	Nov 18, 2009

looks good but not ideal	My progress is almost maxed out?
View All 5 Progress Pictures »
Last Updated: Nov 18, 2009 5:55pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.5" (80.01 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.8 %	Calves:	14.5" (36.83 cm)
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 1, 2009 5:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	347 lb (157.7 kg)	Barbell Rows:	261 lb (118.6 kg)
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 18, 2008 8:04am

Goals:
Main Goal:	Compete
Goal (Overall):	To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.
Goal (Long):	Look more and more like a fitness model day after day. stay at around 185 and lower my body fat to aroung 6 percent. Most importantly do it healthy and stay heathy, all under gods wings.
Weight Goal:
Bodyfat Goal:	5.6%
Upcoming Contest:
Last Updated: Nov 11, 2009 6:09pm

Members That Inspire C-Muscles:
	JamieEason [ BodySpace ] She is miss bodybuilding.com (I dont't need another reason) read more »
	oldsuperman [ BodySpace ] If a man can look this good at 55. I will be able to achive my dream look. I'm 28 and with an inspriation like this, my achivement in fitness are endless! He is truely oldsuperman and looks better then the so called young superman. OMG read more »
View all 2 members who inspire C-Muscles »

BodyAnswers

C-Muscles has answered 4 of 67 total questions.
View all 4 of C-Muscles's BodyAnswers »

What are your secrets for making healthy food taste great?

Glaric powder, Onion powder & yellow mustard. (a lot of spices)

- Updated Nov 2, 2009 7:44pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Cod liver oil (fish oil)

- Updated Nov 2, 2009 7:43pm

What supplements do you take immediately after your workout? Why?

simple carbs (dots) & Whey protein!

- Updated Nov 2, 2009 7:42pm

View all 4 of C-Muscles's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 6:09pm

Videos of C-Muscles
	C-Muscles Played: 81 Description: alittle Posing after arms & ab work
Last Updated: Nov 2, 2009 8:45pm

Favorite Bodybuilding And Fitness Videos
	Arnold vs Lou 2 Played: 36 Why I like this video: The original classic!
	Cool posing routine Played: 37 Why I like this video: Who says bodybuilders can't!
Last Updated: Nov 17, 2009 4:59pm

Latest BodyBlog Entry (7 Posts Total)
Diet on 11-12-2009 Category: Nutrition on Nov 12, 2009 9:12pm 7 Meals + Protein to Carbohydrates to fat ratio 2 scoops of optimum 100% whey protein w/ water, ! teaspoon of cod liver oil, 1 medium apple, w/ twin lab daily one cap muilt-vitamin & calcium, magnesium, zinc pill. 340 calories 67.5 calories form fat 48 grams of... Read More » View C-Muscles BodyBlog

Current Supplements:
	Optimum Superior Amino 2222, 300 Capsules Started: Mar 13, 2006 Reason: It's gives me my natural edge in the gym.
Last Updated: Oct 8, 2009 11:58am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Review: best whey protein i ever tried, taste great and is the best whey out there for hard gainers and... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Met-Rx Meal Replacement, 40 Packets, Original Vanilla Review: hands down my favorit MRP. Great taste and has every thing a body needs to be lean and stay lean.... read more » Overall Rating: 10/10 Taste Rating: 8/10
	Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean Review: great taste, fast and easy sourse of oat meal(complex carb) which I hate to eat. 1:1 ratio... read more » Overall Rating: 10/10 Taste Rating: 10/10
Optimum Pro Complex Gainer, 5.08 Lbs., Strawberry Cream read more »
EAS Myoplex Original Ready To Drink, 12 Shakes, Strawberry Cream read more »
View All Supplement Reviews »
Last Updated: Oct 8, 2009 11:58am

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 27, 2009 10:51am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 8, 2009 11:58am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 8, 2009 11:58am

Friends (244)

redman	the_wild_animal	JessicaRabbit
mwa1969	Ayla.	rolsey
BIGMORMON	SYNO	camster

Show All Friends (244) »

Last Updated: Nov 27, 2009 10:34pm

Visitor Comments (43)
[ Leave C-Muscles a Comment ]
	pecto [ View Profile ] Nov 27, 2009 10:53am How are you Carl....
	aussiemommy [ View Profile ] Nov 23, 2009 8:57pm Thank you for the support! xx
	stevep78 [ View Profile ] Nov 23, 2009 4:11pm Thanks bro..Hows things going man? STeve
	rocky_fan_09 [ View Profile ] Nov 22, 2009 5:53pm Thanks! I sure hope it will help! :) And yeah, the Rocky movies are amazing!! :)
	RichardMac [ View Profile ] Nov 20, 2009 10:53pm Thanks for commenting on my lift status I know 305 on a smith machine isn't the same but it was still a goal i wanted to reach. Anyways thanks for the encouragment.
	davidl351 [ View Profile ] Nov 20, 2009 8:56pm Appreciate the comment. You've got some impressive tris though!
	LilPenny24 [ View Profile ] Nov 18, 2009 8:45pm Thanks for the kind words Carl, it took me forever to hit 415, lol. Good luck all of your fitness goals bro
	Gundam8 [ View Profile ] Nov 18, 2009 8:44pm yeah i love the feeling.
	Orchman [ View Profile ] Nov 18, 2009 6:18pm Looking good, bro.
	Fuzza [ View Profile ] Nov 16, 2009 7:45pm Thanks for the input! You look great! Keep posting your progress pics big guy!
	BIGMORMON [ View Profile ] Nov 16, 2009 9:45am MY DIET WEMT WELL. I ACTUALL LOST THE 40LBS PLUS MORE. MY NEW GOAL IS TO LOOK LIKE YOU
	gympunk [ View Profile ] Nov 15, 2009 9:07pm Ripped up!
	Danny-J [ View Profile ] Nov 15, 2009 8:07pm I did figure for 3 years.. I'm doing bikini for a few shows, just for the fun of it
	lil_kris [ View Profile ] Nov 15, 2009 10:50am Thanks darlin... keep kill'n it on ur enjd too!! Lookin Great!!
	Budoka [ View Profile ] Nov 15, 2009 8:03am A ripped, well-proportioned body. Keep it up!
	MichelleParish [ View Profile ] Nov 14, 2009 5:23pm thanks so much! still bustin butt!!
	oceanblue149 [ View Profile ] Nov 14, 2009 1:41pm thanks and your body is slammin too babe!
	ThirdLT [ View Profile ] Nov 14, 2009 12:28am Outstanding work!!
	The_Maverick [ View Profile ] Nov 13, 2009 7:28pm Hey- either BSN or Optimum, but whoever is willing to sign with me is all good too.
	Tani_C [ View Profile ] Nov 13, 2009 6:04pm Aw, thank you!! :) You're lookin' good... lookin' ripped yourself! :) Have a great weekend. Tani
View All 43 Comments »

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