cmurder 
"Get Jessica Alba to take a body shot off my abs."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Golf, snowboarding, mountain biking, hiking, fishing
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| Magazines: |
- men's health, men's fitness, men's journal
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| Healthy Foods: |
- oatmeal, egg whites, blueberries, fruit, healthy pancakes whole wheat flour and oatmeal
- chicken, tuna, whole wheat bread and pita's, wraps
- fresh veggies
- low sodium food always
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| Cheat Foods: |
- BJ's pizza, peanut butter and jelly sandwiches, sushi (higher calorie rolls like crunchy etc).
- bagels, diary queen blizzards what ever I'm craving I get.
- honey bunches of oats.
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| Fitness Books: |
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| Workout Music: |
- underoath, stars, LL cool J or ever I'm in the mood for to get me in the zone
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| Supplements: |
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