cmunari's Progress

Weight

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Current Progress
Start
Current
159.5Lbs. (72.5kg)
Change: -21.1Lbs. (-9.6kg)
138.5Lbs. (62.9kg)
Percent Change: -13.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2015
141.5Lbs. (64.3kg)
Feb 27, 2015
138.5Lbs. (62.9kg)
Mar 31, 2015
123.5Lbs. (56.1kg)
31 Days
15.0Lbs. (6.8kg)
This member must lose 0.48Lbs. (0.22kg) per day to achieve their goal.
This Member must lose 3.39Lbs. (1.54kg) per week to achieve their goal.
This Member must lose 14.51Lbs. (6.59kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 13, 2015 138.5Lbs. (62.9kg) 0.2Lbs. (0.1kg) 0.2 %
Feb 8, 2015 138.2Lbs. (62.8kg) -0.9Lbs. (-0.4kg) -0.6 %
Jan 19, 2015 139.1Lbs. (63.2kg) -2.4Lbs. (-1.1kg) -1.7 %
Jan 12, 2015 141.5Lbs. (64.3kg) 0.2Lbs. (0.1kg) 0.2 %
Jan 11, 2015 141.3Lbs. (64.2kg) 2.9Lbs. (1.3kg) 2.1 %
Dec 22, 2014 138.5Lbs. (62.9kg) 0.2Lbs. (0.1kg) 0.2 %
Dec 13, 2014 138.2Lbs. (62.8kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 25, 2014 138.9Lbs. (63.1kg) 7.5Lbs. (3.4kg) 5.7 %
Aug 15, 2014 131.4Lbs. (59.7kg) 0.2Lbs. (0.1kg) 0.2 %
May 8, 2014 131.2Lbs. (59.6kg) -0.4Lbs. (-0.2kg) -0.3 %
Apr 19, 2014 131.6Lbs. (59.8kg) -0.7Lbs. (-0.3kg) -0.5 %
Apr 16, 2014 132.3Lbs. (60.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 132.3Lbs. (60.1kg) -1.1Lbs. (-0.5kg) -0.8 %
Apr 6, 2014 133.4Lbs. (60.6kg) -1.3Lbs. (-0.6kg) -1.0 %
Feb 25, 2014 134.7Lbs. (61.2kg) 0.2Lbs. (0.1kg) 0.2 %
Feb 21, 2014 134.5Lbs. (61.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 134.5Lbs. (61.1kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 28, 2013 134.2Lbs. (61.0kg) -2.2Lbs. (-1.0kg) -1.6 %
Nov 6, 2013 136.4Lbs. (62.0kg) -2.2Lbs. (-1.0kg) -1.6 %
Nov 3, 2013 138.6Lbs. (63.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2013 138.6Lbs. (63.0kg) 6.8Lbs. (3.1kg) 5.2 %
Sep 14, 2013 131.8Lbs. (59.9kg) 7.5Lbs. (3.4kg) 6.0 %
Jun 29, 2013 124.3Lbs. (56.5kg) -0.7Lbs. (-0.3kg) -0.5 %
Jun 10, 2013 125.0Lbs. (56.8kg) -0.4Lbs. (-0.2kg) -0.4 %
Jun 9, 2013 125.4Lbs. (57.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 125.4Lbs. (57.0kg) -2.0Lbs. (-0.9kg) -1.6 %
May 23, 2013 127.4Lbs. (57.9kg) 2.0Lbs. (0.9kg) 1.6 %
May 20, 2013 125.4Lbs. (57.0kg) -3.5Lbs. (-1.6kg) -2.7 %
Mar 13, 2013 128.9Lbs. (58.6kg) -1.1Lbs. (-0.5kg) -0.8 %
Jan 28, 2013 130.0Lbs. (59.1kg) -0.9Lbs. (-0.4kg) -0.7 %
Jan 13, 2013 130.9Lbs. (59.5kg) -1.8Lbs. (-0.8kg) -1.3 %
Dec 17, 2012 132.7Lbs. (60.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 132.7Lbs. (60.3kg) -1.1Lbs. (-0.5kg) -0.8 %
Dec 10, 2012 133.8Lbs. (60.8kg) -1.5Lbs. (-0.7kg) -1.1 %
Nov 30, 2012 135.3Lbs. (61.5kg) -1.1Lbs. (-0.5kg) -0.8 %
Nov 27, 2012 136.4Lbs. (62.0kg) -0.2Lbs. (-0.1kg) -0.2 %
Nov 17, 2012 136.6Lbs. (62.1kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 8, 2012 137.3Lbs. (62.4kg) -0.7Lbs. (-0.3kg) -0.5 %
Nov 5, 2012 137.9Lbs. (62.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Oct 8, 2012 138.6Lbs. (63.0kg) -1.1Lbs. (-0.5kg) -0.8 %
Mar 2, 2012 139.7Lbs. (63.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Feb 25, 2012 140.1Lbs. (63.7kg) -1.3Lbs. (-0.6kg) -0.9 %
Feb 7, 2012 141.5Lbs. (64.3kg) -1.3Lbs. (-0.6kg) -0.9 %
Feb 5, 2012 142.8Lbs. (64.9kg) -1.3Lbs. (-0.6kg) -0.9 %
Jan 23, 2012 144.1Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2012 144.1Lbs. (65.5kg) -2.9Lbs. (-1.3kg) -1.9 %
Jan 8, 2012 147.0Lbs. (66.8kg) -2.6Lbs. (-1.2kg) -1.8 %
Dec 22, 2011 149.6Lbs. (68.0kg) -1.8Lbs. (-0.8kg) -1.2 %
Dec 11, 2011 151.4Lbs. (68.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 6, 2011 151.8Lbs. (69.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Nov 21, 2011 154.0Lbs. (70.0kg) -4.6Lbs. (-2.1kg) -2.9 %
Nov 12, 2011 158.6Lbs. (72.1kg) -0.9Lbs. (-0.4kg) -0.6 %
Jul 7, 2010 159.5Lbs. (72.5kg)
Show Full History (53 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -6.0%
24.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2015
25.0%
Feb 27, 2015
24.0%
Mar 31, 2015
18.0%
31 Days
6.0%
This member must lose 0.19% per day to achieve their goal.
This Member must lose 1.35% per week to achieve their goal.
This Member must lose 5.81% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 13, 2015 24.0% 0.0% 0.0 %
Feb 8, 2015 24.0% -1.0% -4.0 %
Jan 12, 2015 25.0% 0.0% 0.0 %
Jan 11, 2015 25.0% 1.0% 4.2 %
Dec 13, 2014 24.0% 0.0% 0.0 %
Nov 25, 2014 24.0% 3.0% 14.3 %
Aug 15, 2014 21.0% 0.0% 0.0 %
May 8, 2014 21.0% -1.0% -4.5 %
Apr 6, 2014 22.0% -1.0% -4.3 %
Feb 25, 2014 23.0% 0.0% 0.0 %
Feb 21, 2014 23.0% 0.0% 0.0 %
Dec 15, 2013 23.0% 0.0% 0.0 %
Nov 28, 2013 23.0% -1.0% -4.2 %
Nov 3, 2013 24.0% 0.0% 0.0 %
Oct 20, 2013 24.0% 2.0% 9.1 %
Sep 14, 2013 22.0% 2.0% 10.0 %
Jun 9, 2013 20.0% 0.0% 0.0 %
Jun 8, 2013 20.0% 0.0% 0.0 %
May 23, 2013 20.0% 0.0% 0.0 %
May 20, 2013 20.0% -0.5% -2.4 %
Mar 13, 2013 20.5% -0.5% -2.4 %
Jan 28, 2013 21.0% -1.0% -4.5 %
Dec 17, 2012 22.0% -0.9% -3.9 %
Dec 13, 2012 22.9% -0.1% -0.4 %
Dec 10, 2012 23.0% -1.0% -4.2 %
Nov 27, 2012 24.0% -1.0% -4.0 %
Oct 8, 2012 25.0% -5.0% -16.7 %
Jul 7, 2010 30.0%
Show Full History (28 Entries)
Chest

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Current Progress
Start
Current
33.5" (85.0cm)
Change: -2.8" (-7.0cm)
30.7" (78.0cm)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 14, 2013 30.7" (78.0cm) 0.4" (1.0cm) 1.3 %
Jan 8, 2012 30.3" (77.0cm) -0.4" (-1.0cm) -1.3 %
Dec 22, 2011 30.7" (78.0cm) -0.4" (-1.0cm) -1.3 %
Dec 11, 2011 31.1" (79.0cm) -0.4" (-1.0cm) -1.3 %
Dec 6, 2011 31.5" (80.0cm) -0.8" (-2.0cm) -2.4 %
Nov 21, 2011 32.3" (82.0cm) -1.2" (-3.0cm) -3.5 %
Nov 12, 2011 33.5" (85.0cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.6" (32.0cm)
Change: -1.2" (-3.0cm)
11.4" (29.0cm)
Percent Change: -9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 8, 2014 11.4" (29.0cm) -0.8" (-2.0cm) -6.4 %
Sep 14, 2013 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Jan 13, 2013 11.8" (30.0cm) -0.4" (-1.0cm) -3.2 %
Jan 8, 2012 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2011 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2011 12.2" (31.0cm) -0.4" (-1.0cm) -3.2 %
Nov 12, 2011 12.6" (32.0cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
40.9" (104.0cm)
Change: -4.7" (-12.0cm)
36.2" (92.0cm)
Percent Change: -11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 8, 2014 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Apr 12, 2014 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Sep 14, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Jan 28, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Dec 10, 2012 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Feb 5, 2012 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 37.8" (96.0cm) -0.4" (-1.0cm) -1.0 %
Jan 8, 2012 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Dec 22, 2011 38.6" (98.0cm) -1.2" (-3.0cm) -3.0 %
Dec 11, 2011 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Dec 6, 2011 40.2" (102.0cm) -0.4" (-1.0cm) -1.0 %
Nov 21, 2011 40.6" (103.0cm) -0.4" (-1.0cm) -1.0 %
Nov 12, 2011 40.9" (104.0cm)
Show Full History (14 Entries)
Waist

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Current Progress
Start
Current
29.5" (75.0cm)
Change: -4.1" (-10.5cm)
25.4" (64.5cm)
Percent Change: -14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 13, 2015 25.4" (64.5cm) -0.0" (-0.1cm) -0.2 %
Jan 12, 2015 25.4" (64.6cm) -0.0" (-0.1cm) -0.2 %
Dec 13, 2014 25.5" (64.7cm) -0.0" (-0.1cm) -0.2 %
Aug 15, 2014 25.5" (64.8cm) -0.0" (-0.1cm) -0.2 %
May 8, 2014 25.6" (64.9cm) -0.0" (-0.1cm) -0.2 %
Apr 12, 2014 25.6" (65.0cm) -1.1" (-2.8cm) -4.1 %
Feb 25, 2014 26.7" (67.8cm) -0.0" (-0.1cm) -0.1 %
Dec 15, 2013 26.7" (67.9cm) -0.0" (-0.1cm) -0.1 %
Sep 14, 2013 26.8" (68.0cm) 1.2" (3.0cm) 4.6 %
Jan 28, 2013 25.6" (65.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 25.6" (65.0cm) -0.4" (-1.0cm) -1.5 %
Feb 5, 2012 26.0" (66.0cm) -0.4" (-1.0cm) -1.5 %
Jan 22, 2012 26.4" (67.0cm) -0.4" (-1.0cm) -1.5 %
Jan 8, 2012 26.8" (68.0cm) -0.4" (-1.0cm) -1.5 %
Dec 22, 2011 27.2" (69.0cm) -0.8" (-2.0cm) -2.8 %
Dec 11, 2011 28.0" (71.0cm) -0.4" (-1.0cm) -1.4 %
Dec 6, 2011 28.4" (72.0cm) -0.4" (-1.0cm) -1.4 %
Nov 21, 2011 28.7" (73.0cm) -0.8" (-2.0cm) -2.7 %
Nov 12, 2011 29.5" (75.0cm)
Show Full History (19 Entries)
Thighs

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Current Progress
Start
Current
25.2" (64.0cm)
Change: -4.3" (-11.0cm)
20.9" (53.0cm)
Percent Change: -17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 8, 2014 20.9" (53.0cm) -0.8" (-2.0cm) -3.6 %
Sep 14, 2013 21.7" (55.0cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 21.7" (55.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 21.7" (55.0cm) -0.8" (-2.0cm) -3.5 %
Jan 8, 2012 22.4" (57.0cm) -0.4" (-1.0cm) -1.7 %
Dec 22, 2011 22.8" (58.0cm) -1.2" (-3.0cm) -5.0 %
Dec 11, 2011 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Dec 6, 2011 24.4" (62.0cm) -0.4" (-1.0cm) -1.6 %
Nov 21, 2011 24.8" (63.0cm) -0.4" (-1.0cm) -1.6 %
Nov 12, 2011 25.2" (64.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: -1.6" (-4.0cm)
13.0" (33.0cm)
Percent Change: -10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 8, 2014 13.0" (33.0cm) -1.2" (-3.0cm) -8.3 %
Jan 13, 2013 14.2" (36.0cm) -0.4" (-1.0cm) -2.7 %
Jan 8, 2012 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2011 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 14.6" (37.0cm) 0.2" (0.5cm) 1.4 %
Nov 21, 2011 14.4" (36.5cm) -0.2" (-0.5cm) -1.4 %
Nov 12, 2011 14.6" (37.0cm)
Show Full History (8 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.4" (-1.0cm)
12.6" (32.0cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 8, 2012 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2011 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2011 12.6" (32.0cm) -0.4" (-1.0cm) -3.0 %
Nov 12, 2011 13.0" (33.0cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 13, 2015 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2015 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2014 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2014 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2014 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2014 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2013 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Nov 3, 2013 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2013 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2013 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2012 5' 2.6" (1 m 59 cm) ' " (0 m 0 cm) -0.6 %
Oct 8, 2012 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2012 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2011 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2011 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2011 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2011 5' 2.99" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2011 5' 2.99" (1 m 60 cm)
Show Full History (18 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
24.2Lbs. (11.0kg)
Change: 68.9Lbs. (31.3kg)
93.1Lbs. (42.3kg)
Percent Change: 284.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2011
24.2Lbs. (11.0kg)
Feb 27, 2015
93.1Lbs. (42.3kg)
Dec 5, 2011
30.8Lbs. (14.0kg)
31 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 13, 2014 93.1Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 93.1Lbs. (42.3kg) 5.5Lbs. (2.5kg) 6.3 %
Jan 11, 2014 87.6Lbs. (39.8kg) 5.5Lbs. (2.5kg) 6.7 %
Dec 15, 2013 82.1Lbs. (37.3kg) 29.3Lbs. (13.3kg) 55.5 %
Nov 3, 2012 52.8Lbs. (24.0kg) 19.8Lbs. (9.0kg) 60.0 %
Dec 22, 2011 33.0Lbs. (15.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 33.0Lbs. (15.0kg) 8.8Lbs. (4.0kg) 36.4 %
Nov 21, 2011 24.2Lbs. (11.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 24.2Lbs. (11.0kg)
Show Full History (53 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
48.4Lbs. (22.0kg)
Change: 115.8Lbs. (52.7kg)
164.2Lbs. (74.7kg)
Percent Change: 239.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2014
148.8Lbs. (67.6kg)
Feb 27, 2015
164.2Lbs. (74.7kg)
Apr 29, 2014
173.5Lbs. (78.9kg)
31 Days
9.3Lbs. (4.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 13, 2014 164.2Lbs. (74.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 164.2Lbs. (74.7kg) 15.4Lbs. (7.0kg) 10.4 %
Feb 25, 2014 148.8Lbs. (67.6kg) -0.0Lbs. (-0.0kg) -0.0 %
Dec 15, 2013 148.8Lbs. (67.6kg) 5.8Lbs. (2.6kg) 4.1 %
Sep 14, 2013 143.0Lbs. (65.0kg) 26.4Lbs. (12.0kg) 22.6 %
Nov 30, 2012 116.6Lbs. (53.0kg) 2.2Lbs. (1.0kg) 1.9 %
Nov 17, 2012 114.4Lbs. (52.0kg) 6.6Lbs. (3.0kg) 6.1 %
Nov 8, 2012 107.8Lbs. (49.0kg) 2.2Lbs. (1.0kg) 2.1 %
Nov 3, 2012 105.6Lbs. (48.0kg) 35.2Lbs. (16.0kg) 50.0 %
Feb 5, 2012 70.4Lbs. (32.0kg) 6.6Lbs. (3.0kg) 10.3 %
Jan 8, 2012 63.8Lbs. (29.0kg) 15.4Lbs. (7.0kg) 31.8 %
Dec 6, 2011 48.4Lbs. (22.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2011 48.4Lbs. (22.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 48.4Lbs. (22.0kg)
Show Full History (28 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
33.0Lbs. (15.0kg)
Change: 172.0Lbs. (78.2kg)
205.0Lbs. (93.2kg)
Percent Change: 521.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2012
101.2Lbs. (46.0kg)
Feb 27, 2015
205.0Lbs. (93.2kg)
Jan 28, 2013
125.4Lbs. (57.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 13, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 205.0Lbs. (93.2kg) 23.8Lbs. (10.8kg) 13.1 %
Feb 25, 2014 181.2Lbs. (82.4kg) -12.8Lbs. (-5.8kg) -6.6 %
Jan 15, 2014 194.0Lbs. (88.2kg) 12.6Lbs. (5.7kg) 6.9 %
Dec 15, 2013 181.4Lbs. (82.5kg) 51.6Lbs. (23.5kg) 39.8 %
Sep 14, 2013 129.8Lbs. (59.0kg) -15.4Lbs. (-7.0kg) -10.6 %
Jan 28, 2013 145.2Lbs. (66.0kg) 4.4Lbs. (2.0kg) 3.1 %
Dec 29, 2012 140.8Lbs. (64.0kg) 8.8Lbs. (4.0kg) 6.7 %
Dec 10, 2012 132.0Lbs. (60.0kg) 2.2Lbs. (1.0kg) 1.7 %
Nov 27, 2012 129.8Lbs. (59.0kg) 6.6Lbs. (3.0kg) 5.4 %
Nov 21, 2012 123.2Lbs. (56.0kg) 2.2Lbs. (1.0kg) 1.8 %
Nov 12, 2012 121.0Lbs. (55.0kg) 19.8Lbs. (9.0kg) 19.6 %
Nov 8, 2012 101.2Lbs. (46.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 101.2Lbs. (46.0kg) 37.4Lbs. (17.0kg) 58.6 %
Jan 22, 2012 63.8Lbs. (29.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2012 63.8Lbs. (29.0kg) 15.4Lbs. (7.0kg) 31.8 %
Dec 22, 2011 48.4Lbs. (22.0kg) 8.8Lbs. (4.0kg) 22.2 %
Dec 6, 2011 39.6Lbs. (18.0kg) 6.6Lbs. (3.0kg) 20.0 %
Nov 21, 2011 33.0Lbs. (15.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 33.0Lbs. (15.0kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2011
11.0Lbs. (5.0kg)
Feb 27, 2015
51.2Lbs. (23.3kg)
Nov 15, 2012
19.8Lbs. (9.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2014 51.2Lbs. (23.3kg) -3.5Lbs. (-1.6kg) -6.5 %
Apr 12, 2014 54.8Lbs. (24.9kg) 16.6Lbs. (7.6kg) 43.6 %
Feb 25, 2014 38.1Lbs. (17.3kg) -2.9Lbs. (-1.3kg) -7.1 %
Jan 8, 2014 41.1Lbs. (18.7kg) 2.7Lbs. (1.2kg) 7.1 %
Dec 15, 2013 38.3Lbs. (17.4kg) -1.3Lbs. (-0.6kg) -3.2 %
Sep 14, 2013 39.6Lbs. (18.0kg) 6.6Lbs. (3.0kg) 20.0 %
Nov 3, 2012 33.0Lbs. (15.0kg) 15.4Lbs. (7.0kg) 87.5 %
Dec 22, 2011 17.6Lbs. (8.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 17.6Lbs. (8.0kg) 6.6Lbs. (3.0kg) 60.0 %
Nov 21, 2011 11.0Lbs. (5.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 11.0Lbs. (5.0kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2014
99.2Lbs. (45.1kg)
Feb 27, 2015
109.5Lbs. (49.8kg)
Apr 29, 2014
111.6Lbs. (50.7kg)

2.1Lbs. (1.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 13, 2014 109.5Lbs. (49.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 109.5Lbs. (49.8kg) 10.3Lbs. (4.7kg) 10.4 %
Feb 25, 2014 99.2Lbs. (45.1kg) -10.3Lbs. (-4.7kg) -9.4 %
Jan 5, 2014 109.5Lbs. (49.8kg) 22.7Lbs. (10.3kg) 26.1 %
Dec 15, 2013 86.8Lbs. (39.5kg) -16.6Lbs. (-7.5kg) -16.0 %
Sep 14, 2013 103.4Lbs. (47.0kg) 26.4Lbs. (12.0kg) 34.3 %
Nov 3, 2012 77.0Lbs. (35.0kg) 37.4Lbs. (17.0kg) 94.4 %
Dec 6, 2011 39.6Lbs. (18.0kg) 6.6Lbs. (3.0kg) 20.0 %
Nov 21, 2011 33.0Lbs. (15.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 33.0Lbs. (15.0kg)
Show Full History (14 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
11.0Lbs. (5.0kg)
Change: 62.2Lbs. (28.3kg)
73.2Lbs. (33.3kg)
Percent Change: 565.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2014
73.4Lbs. (33.4kg)
Feb 27, 2015
73.2Lbs. (33.3kg)
Apr 29, 2014
88.2Lbs. (40.1kg)

15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2014 73.2Lbs. (33.3kg) -0.2Lbs. (-0.1kg) -0.3 %
Feb 25, 2014 73.4Lbs. (33.4kg) -0.1Lbs. (-0.0kg) -0.1 %
Dec 15, 2013 73.5Lbs. (33.4kg) 42.7Lbs. (19.4kg) 138.7 %
Sep 14, 2013 30.8Lbs. (14.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 30.8Lbs. (14.0kg) 13.2Lbs. (6.0kg) 75.0 %
Dec 22, 2011 17.6Lbs. (8.0kg) 4.4Lbs. (2.0kg) 33.3 %
Dec 6, 2011 13.2Lbs. (6.0kg) 2.2Lbs. (1.0kg) 20.0 %
Nov 21, 2011 11.0Lbs. (5.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2011 11.0Lbs. (5.0kg)
Show Full History (19 Entries)