Bodybuilding.com Information Motivation Supplementation
in:
cmunari
20.5%
bf
128.9 Lbs.
wt
5'2"
ht
BodySpace Member
cmunari
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Reputation:

Member Since: Apr 21, 2011

Last Visit: Apr 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Carla Munari
age
25
gender
Female
location
gym
occupation
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Overall Goal
///
Lose Fat
Lose 10kg of body fat maintaining muscle mass
goal physique
Fit Woman

Progress & Goals

BEFORE
Nov 27, 2011
CURRENT
Feb 6, 2012
View All

102.5 Lbs.

LEAN BODY MASS

26.4 Lbs.

BODY FAT

CURRENT WEIGHT
128.9
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
20.5
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-12,2011-11-21,2011-12-06,2011-12-11,2011-12-22,2012-01-08,2012-01-22,2012-01-23,2012-02-05,2012-02-07,2012-02-25,2012-03-02,2012-10-08,2012-11-05,2012-11-08,2012-11-17,2012-11-27,2012-11-30,2012-12-10,2012-12-13,2012-12-17,2013-01-13,2013-01-28,2013-03-13
158.6,154,151.8,151.4,149.6,147,144.1,144.1,142.8,141.5,140.1,139.7,138.6,137.9,137.3,136.6,136.4,135.3,133.8,132.7,132.7,130.9,130,128.9
Feb 18, 2013
121 Lbs.
%
2012-10-08,2012-11-27,2012-12-10,2012-12-13,2012-12-17,2013-01-28,2013-03-13
25,24,23,22.9,22,21,20.5
Lbs.
2011-11-12,2011-11-21,2011-12-06,2011-12-11,2011-12-22,2012-01-08,2012-01-22,2012-01-23,2012-02-05,2012-02-07,2012-02-25,2012-03-02,2012-10-08,2012-11-05,2012-11-08,2012-11-17,2012-11-27,2012-11-30,2012-12-10,2012-12-13,2012-12-17,2013-01-13,2013-01-28,2013-03-13
119,115.5,113.9,113.5,112.2,110.2,108.1,108.1,107.1,106.1,105.1,104.8,104,103.5,103,102.5,103.7,102.8,103,102.3,103.5,102.1,102.7,102.5
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LATEST MEASUREMENTS

  • Waist
    25.6" no change in 15 days
    Jan 28, 2013
  • Thighs
    21.6" no change in 15 days
    Jan 28, 2013
  • Hips
    37" no change in 15 days
    Jan 28, 2013
  • Arms
    11.8" a loss of 0.4" in 371 days
    Jan 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Following Kris Gethin 12 Week Daily Trainer.

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html

My Nutrition Program View My Full Nutrition Program

cmunari has not added any program information.

My Supplement Program View My Full Supplement Program

cmunari has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking behind, after all this a came thru. I Don't want to feel bad, tired or sick anymore!
I want to get better everyday.

What cmunari Is Up To

cmunari updated her body fat from 21% to 20.5%, a loss of 0.5% in 44 days.

20.5%
Mar 13, 2013 |
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cmunari updated her weight from 130 Lbs. to 128.9 Lbs., a 1.1 Lb. loss in 44 days.

128.9 Lbs.
Mar 13, 2013 |
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cmunari is now friends with danadele.

Feb 9, 2013

cmunari measured her waist at 25.6 in., no change in 15 days and measured 2 other body parts.

25.6 in.
Jan 28, 2013

cmunari updated her body fat from 22% to 21%, a loss of 1% in 42 days.

21%
Jan 28, 2013 |
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cmunari updated her weight from 130.9 Lbs. to 130 Lbs., a 0.9 Lb. loss in 15 days.

130 Lbs.
Jan 28, 2013 |
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cmunari measured her arms at 11.8 in., a loss of 0.4 in. in 371 days and measured 4 other body parts.

11.8 in.
Jan 13, 2013

cmunari updated her weight from 132.7 Lbs. to 130.9 Lbs., a 1.8 Lb. loss in 27 days.

130.9 Lbs.
Jan 13, 2013 |
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cmunari updated her body fat from 22.9% to 22%, a loss of 0.9% in 4 days.

22%
Dec 17, 2012 |
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cmunari is now friends with zane11.

Dec 13, 2012

cmunari updated her body fat from 23% to 22.9%, a loss of 0.1% in 3 days.

22.9%
Dec 13, 2012 |
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cmunari updated her weight from 133.8 Lbs. to 132.7 Lbs., a 1.1 Lb. loss in 3 days.

132.7 Lbs.
Dec 13, 2012 |
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cmunari added a new profile photo.

Dec 10, 2012

cmunari measured her hips at 37.4 in., a loss of 0.4 in. in 309 days.

37.4 in.
Dec 10, 2012 |
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cmunari updated her weight from 135.3 Lbs. to 133.8 Lbs., a 1.5 Lb. loss in 10 days.

133.8 Lbs.
Dec 10, 2012 |
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About Me

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