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View cmrowback's:
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BodyBlog (2)
Photos (4)
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Membership Info
Member Since: Nov 15, 2008
BodyBlog Started: Jun 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 191
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 6:45pm
Last Forum Post: Never
Last Photo Upload: May 28, 2009 10:48pm
Last Profile Update: Jul 6, 2009 3:19pm
Last Blog Post: Jul 6, 2009 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

cmrowback

Overall Goal:  Back off the shelf and ready to raise some hell, haha! Feels great to get back!

Fit Status:  cmrowback has not entered a Fit Status.  Ask cmrowback for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Yantis, Texas, United States
Occupation:
NASM & NCSF Certified Personal Trainer/Dietitian Asst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I had to do something, and I read a book that really opened my eyes to what a healthy lifestyle was all about.
Why I Love It:
It saved my life.
How I Stay Motivated:
I feel worthless if I don't workout.
BB Accomplishments:
Forum Signature:

What cmrowback Is Up To:
Jul 6, 2009
cmrowback changed Overall Goal: "Back off the shelf and ready to raise some hell, haha! Feels great to get back!."
cmrowback created a new blog entry, "Death by Burpees and Deadlift/push-up ladder"
Jun 17, 2009
cmrowback changed Overall Goal: "Back off the shelf and ready to raise some hell, haha! Feels great to get back!."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 11:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 11:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Back off the shelf and ready to raise some hell, haha! Feels great to get back!
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 6, 2009 3:19pm

Members That Inspire cmrowback:
cmrowback does not have inspirational members yet.

BodyAnswers
cmrowback has answered 20 of 67 total questions.
View all 20 of cmrowback's BodyAnswers »

What are your personal NON-FITNESS life goals?
Become Dr. Rowback, be a successful physician and family man.
- Updated May 28, 2009 10:56pm

What is your favorite traps building exercise?
Hang power Clean
- Updated May 28, 2009 10:53pm

What is your favorite tricep building exercise?
Military style pushups
- Updated May 28, 2009 10:52pm

View all 20 of cmrowback's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 3:19pm

Videos of cmrowback
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 3:19pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 6, 2009 3:16pm

Good news, after three weeks on the shelf due to a STUPID ankle sprain, I was back at it again to day....bad news, my conditioning felt like it was in the toilet!

I was so excited to be CrossFitting again, I did a pretty ambitious workout today. It started out with "Death by...

Current Supplements:
All American EFX Kre-Alkalyn EFX, 240 Capsules
Started: Aug 04, 2008
Reason: I got turned on to this product by one of the other trainers at my old gym. I had never seen...
Palo Alto Labs Leviathan Reloaded, 90 Capsules
Started: Oct 07, 2008
Reason: I have used it before, and found it very good for keeping my weight very close to the same,...
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Oct 07, 2008
Reason: I love the nutrition profile! All of the other pre-workout supplements that I have used gave me...
Last Updated: Nov 16, 2008 12:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 14, 2009 10:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:

Friends (8)








Last Updated: Jul 3, 2009 12:52pm

Visitor Comments (3)
[ Leave cmrowback a Comment ]
Here I go Jagwar [ View Profile ]
Jul 6, 2009 7:44am
Thank you for the add. I am doing well. I fell down (metaphorically speaking) but I am getting back up and my training is getting back on track. I am working on getting enough sleep and my diet, as I know both are holding me back from my goals. I am learning the basics and trying to remember it all. I will get there. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
Front Shot, no pose kurtsoutham [ View Profile ]
Jun 24, 2009 3:02am
Yeah got to love good old pukey, haven't met him personally yet, but I have put a few people through a few crossfit sessions with me who just can't keep up and can't keep their food down. ha ha ha... Keep it up to mate, looking good
Front Shot, no pose kurtsoutham [ View Profile ]
Jun 20, 2009 8:26pm
G'day mate, Great to see another crossfitter on here, the only way to meet pukey the clown... ha ha ha. Looking good though mate, keep up the hard work.
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