Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I want to be a freak. A huge, jacked, intense, weight slinging freak.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

I want to get my bodyfat under 25%.

I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

drop BF down to the 10-12% range

gain more mass and definition on legz, also widen the length of the lats

Get in my all time best condition within 4-6 weeks.

i have made it into special forces dont really lift for muscle growth like i use to big into running and strictly doing CROSSFIT.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Shut up and train!

Drop weight so I'm back to pre-figure competition size and confidence.

to go in a show bye this year

To look the best I ever have. I do this because it makes me happy.

to be the best bodybuilder i can possibly be