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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
176.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 4, 2013
CURRENT BODY FAT
18
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2009-07-29,2009-12-25,2010-01-17,2010-05-09,2010-08-12,2010-12-31,2011-02-01,2011-02-12,2011-02-13,2011-02-14,2011-02-19,2011-04-22,2011-04-30,2011-05-22,2011-07-14,2011-07-17,2011-08-17,2012-02-01,2012-07-09,2013-01-19,2013-01-28,2013-01-29,2013-02-07,2013-02-23,2013-03-04
205,208,197.5,210,218,210.5,206,202,204.5,206,200,199,197,201,195,193,198,207,216,224,223,221,218,216.5,215
May 17, 2013
190 Lbs.
%
2009-12-25,2010-05-09,2010-08-12,2011-02-12,2013-01-19
15,15,15,14,18
May 17, 2013
10 %
Lbs.
2009-07-29,2009-12-25,2010-01-17,2010-05-09,2010-08-12,2010-12-31,2011-02-01,2011-02-12,2011-02-13,2011-02-14,2011-02-19,2011-04-22,2011-04-30,2011-05-22,2011-07-14,2011-07-17,2011-08-17,2012-02-01,2012-07-09,2013-01-19,2013-01-28,2013-01-29,2013-02-07,2013-02-23,2013-03-04
174.2,176.8,167.9,178.5,185.3,178.9,175.1,173.7,175.9,177.2,172,171.1,169.4,172.9,167.7,166,170.3,178,185.8,183.7,182.9,181.2,178.8,177.5,176.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cmml has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cmml has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cmml has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I dunno just am always motivated... feels good man.
Visitor Comments
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Apr 10, 2011 7:46pm
Lucian3186
It's ok to not like something about someone's look or body, but why bother looking at their pictures and commenting just to be rude? You're young and probably have no clue how to be polite, but just giving you a heads up: you don't want to say evil shit to people, it's bad karma.
Apr 21, 2008 4:40am
cmml updated his weight from 216.5 Lbs. to 215 Lbs., a 1.5 Lb. loss in 9 days.