Member Since: Mar 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 28
Overall: 1,157
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Today, 11:31amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 9:05amLast Blog Post : Dec 8, 2008 1:38pm
cmmiller2386
Overall Goal: Get My Pro Card
Fit Status:
cmmiller2386 has not entered a Fit Status.
Ask cmmiller2386 for an update.
Real Name: Chris Miller
Sex: Male
Age: 23
Location: Evansville, Indiana, United States
Occupation: Personal Trainer / Group Fitness Instructor
Personal Website:
Primary Gym:
Bob's Gym 200 N Rosenberger Ave
Evansville, IN
United States
College:
High School:
When I Started: Jun, 2007
How I Started: I started for high school football and wrestling and then picked up a copy of Flex and my interest in bodybuilding started then in 2001.
Why I Love It: It is a beautiful combination of three completely separate things. It is a sport that requires hardcore training and competition. It is a science of training, supplementation, and nutrition. And lastly it is an art. Combining everything into a posing routine in which you show everyone in the crowd who you are without saying a word.
How I Stay Motivated: I've only really been unmotivated when I was in the Marine Corps and wasn't able to work out or eat right.
BB Accomplishments:
Forum Signature:
Feb 21, 2009
Jul 11, 2009
Diet Day 280/275/65
Refeed Day 215/500/65
Weight 215
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get My Pro Card
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest: St Louis Natural Classic, Mid-America Pro/Am
Aug 01, 2009: INBF 2009 Mid America Pro/Am Championships - Placing: 3
Jul 11, 2009: NANBF St. Louis Natural Classic - Placing: 5
This Member has not entered any Videos yet.
Inside The Life Of A Natural Pro - Episode 12
Played: 108 Why I like this video: Tommy Jeffers and Layne Norton are my two biggest inspirations to do natural bodybuilding.
BODYBUILDING - Way of life
Played: 44 Why I like this video: What is bodybuilding?
This member has no blog entries
Started: Jan 01, 2008
Reason: Extra protein
Started: Jan 01, 2009
Reason: Increased endurance for better workouts
Started: Jan 01, 2009
Reason: Increased cell volumization and ATP production
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 11:25am
Recent Threads:
PHAT- Power Hypertrophy Adaptive Training
Bodybuilding.com Articles:
Hobbies:
RC helicopters
Anything Outdoors
God (it's a need not a hobby)
Magazines:
Iron Man
Flex
Fitness and Physique
Healthy Foods:
Whole Grain Tortilla
Lean Steak
Cottage Cheese
Cheat Foods:
Pizza
Cheese cake
Ice cream
Fitness Books:
Workout Music:
Supplements:
[ Leave cmmiller2386 a Comment
TXBULL [ View Profile ] Today, 10:06am
impressive conditioning and strength man!
TXBULL [ View Profile ] Today, 10:05am
U are in very top shape ID! Impressive strength too! i BET people freak with u very ripped thighs
scorpion42 [ View Profile ] Nov 18, 2009 7:12am
Awesome job! Great Avi!
jimif [ View Profile ] Oct 1, 2009 10:35am
awsome work man 0 great balance and size and just plain ole shredded!
MoreMsclXXL [ View Profile ] Sep 15, 2009 10:44am
Thanks.. in offseason now got new pics coming next week hoping to be at around 260 lbs next week really hitting hit looking to hit 270 by DEC!!
MoreMsclXXL [ View Profile ] Jul 30, 2009 11:14pm
Looking good bud, how did you do?
MoreMsclXXL [ View Profile ] Jul 14, 2009 11:40pm
Pics show some great progress!!
saredhabibi [ View Profile ] Jul 6, 2009 4:44pm
hey bro! What up? Looking riiiippped! So will you be using the book "Cake doctor to make great after contest cake!? hehe.
saredhabibi [ View Profile ] Jun 29, 2009 12:05pm
You look amazing bro! Pro card should be no problem!
myboysrock3 [ View Profile ] Jun 29, 2009 7:09am
impressive progress pics man. really brought out the definition. you've got killer quads. damn. how much cardio do you mix with your iron work? a real motivator, man
ricohitman [ View Profile ] Jun 22, 2009 9:10am
Your progress is awesome man! Great physique!!!
tcc_mckenzie [ View Profile ] Jun 7, 2009 2:36pm
Great work, man! Keep it up!
scottdude01 [ View Profile ] May 18, 2009 7:12am
abs are looking incredible. Keep up the great work.
stevep78 [ View Profile ] May 18, 2009 7:03am
nice job bro..you're ripped to pure hell.
STeve
dsegersmusicman [ View Profile ] May 18, 2009 7:01am
TOTALLY SHREDDED & JACKED! Truly IMPRESSIVE. Great job. Be BLessed, Dave.
MoreMsclXXL [ View Profile ] May 14, 2009 12:19am
Hey bud, how are you doing? Training going well?
aloha_izzie [ View Profile ] May 12, 2009 8:47am
Hi Chris!! It was great meeting you on Sunday! You're looking great! Keep it the awesome work. :)
Christianbuilt [ View Profile ] Apr 29, 2009 4:05pm
Chris, awesome work bro your quads are smokin.
latvia1230 [ View Profile ] Apr 19, 2009 2:38pm
great legs man!
MoreMsclXXL [ View Profile ] Apr 19, 2009 2:26pm
Great update pics Chris.. What show you getting ready for?
