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in:
cmisaacs
5.5%
bf
182 Lbs.
wt
6'0"
ht
BodySpace Member
cmisaacs
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Member Since: Nov 10, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chase Isaacs
age
22
gender
Male
location
Evansville, IN, US
gym
Fitness Center
occupation
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Overall Goal
///
Compete
Follow me as I go after my IFBB Pro card for Men's Physique! I hope that many of you find inspiration through my journey! **!!Also find and follow me on IG and Twitter!!** Instagram: cmisaacs Twitter: @cm_isaacs

Progress & Goals

BEFORE
Jun 1, 2012
CURRENT
Mar 9, 2013
View All

172 Lbs.

LEAN BODY MASS

10 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
5.5
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-01,2012-11-10,2012-11-11,2012-11-17,2012-11-21,2012-11-22,2012-11-26,2012-12-03,2012-12-11,2012-12-12,2012-12-29,2012-12-31,2013-01-07,2013-01-10,2013-01-16,2013-01-18,2013-02-02,2013-02-03,2013-02-09,2013-02-12,2013-02-24,2013-03-09,2013-03-11,2013-03-16,2013-04-01,2013-04-22,2013-05-03
185,192,192,194,194,196,198,200,200,198,196,196,196,194,190,190,188,188,188,194,188,180,195,181,192,191,182
Mar 08, 2013
182 Lbs.
%
2012-06-01,2012-11-10,2012-11-11,2012-11-17,2012-11-21,2012-11-22,2012-12-11,2012-12-29,2012-12-31,2013-01-10,2013-01-16,2013-01-18,2013-02-02,2013-02-03,2013-02-09,2013-02-12,2013-02-24,2013-03-09,2013-03-11,2013-03-16,2013-04-01,2013-04-22,2013-05-03
12,9,9,10.5,10.5,10.5,10.5,10,10,9,9,9,8,8,8,9.5,8,6,9,6,7,6,5.5
Feb 27, 2013
5.5 %
Lbs.
2012-06-01,2012-11-10,2012-11-11,2012-11-17,2012-11-21,2012-11-22,2012-11-26,2012-12-03,2012-12-11,2012-12-12,2012-12-29,2012-12-31,2013-01-07,2013-01-10,2013-01-16,2013-01-18,2013-02-02,2013-02-03,2013-02-09,2013-02-12,2013-02-24,2013-03-09,2013-03-11,2013-03-16,2013-04-01,2013-04-22,2013-05-03
162.8,174.7,174.7,173.6,173.6,175.4,177.2,179,179,177.2,176.4,176.4,176.4,176.5,172.9,172.9,173,173,173,175.6,173,169.2,177.4,170.1,178.6,179.5,172
View All

LATEST MEASUREMENTS

  • Waist
    31.8" a loss of 1.2" in 119 days
    Mar 21, 2013
  • Arms
    17" a gain of 1" in 61 days
    Mar 21, 2013
  • Calves
    16.5" no change in 1 day
    Nov 11, 2012
  • Chest
    45.2"
    Nov 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

One of my Monday (Chest/Tri) routines. I also do weighted ab training on this day as well!

MONDAY: NATIONAL CHEST DAY


DB Flat Bench- 2x10 (warm-up sets)

                    3x8-10 (working sets)

Incline BB Press- 4x8-10

[SUPERSET]:

       Machine Chest Press- 3x15

       Peck Deck- 3x15

 

Cable Crossovers- 3 Dropsets (12/12/12)

Weighted Dips- 4xFailure up to 10. Focus on eccentric (negatives)

Overhead low-pulley extensions- 3x12

My Nutrition Program View My Full Nutrition Program

cmisaacs has not added any program information.

My Supplement Program View My Full Supplement Program

cmisaacs has not added any program information.

My Motivation Program View My Full Motivation Program

cmisaacs has not added any program information.

What cmisaacs Is Up To

cmisaacs is now friends with Vlads.

May 15, 2013

cmisaacs is now friends with skjim.

May 8, 2013

cmisaacs is now friends with ait, Workingonit25 and 3 others.

May 3, 2013

cmisaacs added a new photo to his photo gallery.

May 3, 2013 |
dedarin, sbald1 and 7 others like this.
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cmisaacs updated his body fat from 6% to 5.5%, a loss of 0.5% in 11 days.

5.5%
May 3, 2013 |
H40 and KnowstheSky like this.
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cmisaacs updated his weight from 191 Lbs. to 182 Lbs., a 9 Lb. loss in 11 days.

182 Lbs.
May 3, 2013 |
dedarin, KnowstheSky and 1 other like this.
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cmisaacs Took first place in my class and first place in overall MP this past weekend at the NPC Kentucky Derby Festival! So pumped! Jr. Nats bound!

Apr 29, 2013 |
dedarin, amaral5 and 7 others like this.
  • KnowstheSky

    Headed to Junior Nats in your very first competition season! IMPRESSIVE and hard earned!

    Apr 30, 2013 |
  • caj

    Congrats on the win, man. Best of luck at the Jr Nationals.

    Apr 30, 2013 |
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cmisaacs is now friends with Elsword, Technical and 1 other.

Apr 28, 2013

cmisaacs is now friends with cecefitness.

Apr 25, 2013

cmisaacs is now friends with trapperj, jhbfit and 5 others.

Apr 23, 2013

cmisaacs added a new profile photo.

Apr 22, 2013

cmisaacs added a new photo to his photo gallery.

Apr 22, 2013 |
amaral5, yoni35 and 4 others like this.
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cmisaacs updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 21 days.

191 Lbs.
Apr 22, 2013 |
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cmisaacs updated his body fat from 7% to 6%, a loss of 1% in 21 days.

6%
Apr 22, 2013 |
H40 likes this.
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cmisaacs is now friends with emejota.

Apr 14, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Elsword
Elsword Thanks for the add bro! Nice ripped body, keep it up! How's everything going? Apr 29, 2013 6:26pm
Burtonc0001
Burtonc0001 Hey there, my name is Chase Burton 'BurtonC0001'. Dont worry, this isn't a scam of any sort, it's only a plea for any possible help. Please follow the link provided, all the details for my situation are there. If you have any additional questions or concerns, dont hesitate to ask. I check my Live account almost everyday, my email is BurtonC0001@live.com... http://www.gofundme.com/28lmmk Apr 5, 2013 9:11pm
superjaredman
superjaredman Whats up Chase? :) Apr 3, 2013 12:53pm
zackarnold
zackarnold Awesome & thanks! I figured that's about the size that would be required. You're lookin jacked man, keep up all that hard work! Mar 23, 2013 4:26pm
caj
caj Incredible conditioning, man. Best of luck with all your goals. Mar 8, 2013 10:07am
bb5-0
bb5-0 Thanks for the add and all the best for your prep Feb 6, 2013 3:29am
sameer06
sameer06 thanks for the add. you look great :) Feb 4, 2013 12:49am
KnowstheSky
KnowstheSky Holla if ur gonna be in indy... Feb 3, 2013 5:05am
KnowstheSky
KnowstheSky Latest pics show great condition! Ur gonna look hard and Sharp in march! Practice your quarter turns and show confidence! Feb 2, 2013 10:34pm
KnowstheSky
KnowstheSky Hey Chase, have u started on the cutting macros I provided? Getting used to tracking ur eating closely? It gets easier the more u do it. Jan 16, 2013 11:38am
KnowstheSky
KnowstheSky See you posted a weight drop the last few days. Have you started cutting for a comp? Jan 10, 2013 2:56pm
wazzu
wazzu thanks! merry xmas Dec 25, 2012 12:06am
wazzu
wazzu hey Chase, sick chest man. what's your a good routine to add mass to them? Dec 17, 2012 6:56pm
Nathan36
Nathan36 Thanks for the add Chase ... your transformation is inspiring Dec 17, 2012 5:05pm
amaral5
amaral5 Chase, how have things been going? Making awesome progress, buddy! Dec 12, 2012 8:54pm
JonBB
JonBB Thanks for the add, Chase. Jon Nov 24, 2012 7:46am
KnowstheSky
KnowstheSky Wanna pop ur peaks up? When u hit a dbl bi pose, bring ur fists up within a few inches of the side of ur head-- watch what happens to ur peaks! Twist your fists backward a bit for an extra show. Nov 21, 2012 6:43am
KnowstheSky
KnowstheSky Thanks for the add! Wow, u r showing amazing progress since summer! U must be eating BIG, cause ur growing. Show what ur legs are looking like. Good calves, what else u got? Ur structure is gonna fill out real impressive for competing. Nov 21, 2012 6:39am

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