Bodybuilding.com Information Motivation Supplementation
in:
cminn
13%
bf
231 Lbs.
wt
5'11"
ht
BodySpace Member
cminn
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Reputation:

Member Since: Oct 1, 2005

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Christopher Minnes
age
gender
Male
location
Stateline, NV, US
gym
Gold's Gym
occupation
Owner of the Tahoe Show
Overall Goal
///
Gain Muscle
1st Place Overall

Progress & Goals

BEFORE
May 1, 1995
CURRENT
Dec 1, 2011

201 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
231
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
1995-05-01,2006-08-25,2007-04-23,2007-08-09,2007-09-10,2007-09-11,2007-09-19,2007-09-22,2007-09-24,2007-09-29,2007-10-28,2007-11-20,2007-11-28,2008-02-11,2008-03-24,2008-04-18,2009-05-10,2009-06-28,2009-10-10,2009-10-17,2009-11-14,2010-02-08,2010-02-19,2010-03-06,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2010-11-08,2010-12-22,2011-02-22,2011-03-04,2011-04-15,2011-06-18,2011-11-03,2011-11-10,2012-01-17,2012-01-20,2012-02-10,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-02-23,2013-05-03
160,223,228,218,220.4,223,224.6,226.4,228,229.8,217,221,228,221,225,231,236,230,192,229,212,232,238,241.8,215,208,225,250,239,236,245,248,240.8,230,232,230,232,236,240,220,214,208,225,220,225,225,231
Apr 21, 2011
260 Lbs.
%
1995-05-01,2006-08-25,2007-08-09,2008-04-18,2009-06-28,2009-10-08,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2011-02-22,2011-06-18,2011-11-03,2012-01-17,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-05-03
10,12,9.5,12,10.7,5.4,4.5,3,6,9,11,7,6,10,7,4,4,8,9,8,13
Jul 23, 2011
3 %
Lbs.
1995-05-01,2006-08-25,2007-04-23,2007-08-09,2007-09-10,2007-09-11,2007-09-19,2007-09-22,2007-09-24,2007-09-29,2007-10-28,2007-11-20,2007-11-28,2008-02-11,2008-03-24,2008-04-18,2009-05-10,2009-06-28,2009-10-10,2009-10-17,2009-11-14,2010-02-08,2010-02-19,2010-03-06,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2010-11-08,2010-12-22,2011-02-22,2011-03-04,2011-04-15,2011-06-18,2011-11-03,2011-11-10,2012-01-17,2012-01-20,2012-02-10,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-02-23,2013-05-03
144,196.2,200.6,197.3,199.5,201.8,203.3,204.9,206.3,208,196.4,200,206.3,200,203.6,203.3,207.7,217.6,181.6,216.6,200.6,219.5,225.1,228.7,205.3,201.8,211.5,227.5,217.5,214.8,218.1,220.7,214.3,213.9,218.1,216.2,208.8,212.4,216,204.6,205.4,199.7,207,200.2,207,207,201

LATEST MEASUREMENTS

  • Chest
    51" a gain of 1" in 1393 days
    Feb 10, 2012
  • Calves
    18.2" a gain of 0.7" in 448 days
    Feb 10, 2012
  • Shoulders
    56" a gain of 1" in 1646 days
    Feb 10, 2012
  • Arms
    19" a gain of 0.8" in 7 days
    Nov 10, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cminn has not added any program information.

My Nutrition Program View My Full Nutrition Program

cminn has not added any program information.

My Supplement Program View My Full Supplement Program

cminn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't have to try. I love meeting new people who share my passion.

What cminn Is Up To

cminn updated his body fat from 8% to 13%, a gain of 5% in 94 days.

May 3, 2013 |
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cminn updated his weight from 225 Lbs. to 231 Lbs., a 6 Lb. gain in 69 days.

May 3, 2013 |
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cminn is now friends with BeauKane and american95.

Mar 1, 2013

cminn is now friends with jessiefitness, ngbuilder and 1 other.

Feb 5, 2013

cminn is now friends with DannyNova1.

Feb 2, 2013

cminn Dieting for the Governor's Cup in 7.5 weeks. Gaining while cutting. I figured out the perfect diet!

Jan 29, 2013 |
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cminn updated his body fat from 9% to 8%, a loss of 1% in 17 days.

Jan 29, 2013 |
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cminn updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 17 days.

Jan 29, 2013 |
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cminn is now friends with hoppem, toughman17 and 1 other.

Jan 29, 2013

cminn Check out all the news for the 2013 NPC/IFBB Tahoe Show. http://campaign.r20.constantcontact.com/render?llr=ltb7nniab&v=001v2ezZPmZ_it8hLPB

Jan 17, 2013 |
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cminn is now friends with salim5933.

Jan 17, 2013

cminn updated his body fat from 8% to 9%, a gain of 1% in 1 day.

Jan 12, 2013 |
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cminn updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 1 day.

Jan 12, 2013 |
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cminn added 5 new photos to his photo gallery.

Jan 12, 2013

cminn updated his body fat from 4% to 8%, a gain of 4% in 71 days.

Jan 11, 2013 |
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About Me

About Me:
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Visitor Comments

JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 12:13pm
btmosher
btmosher Unbelievable transformation man. Truly inspiring to an ectomorph like myself!!! Thanks for the add. Jan 12, 2013 9:20am
brandnew001
brandnew001 thanks for the info i will check it out Jan 11, 2013 10:46pm
brandnew001
brandnew001 what are you taking like supplements Dec 28, 2012 10:56pm
brandnew001
brandnew001 what are you taking like supplements Dec 28, 2012 10:53pm
JerryAB
JerryAB How are you been?. Is training going well?. Oct 3, 2012 6:34pm
quinonez21
quinonez21 How are you its been 5mos. since we last talk my chest still needs work but its looking better and my arms and shoulders ,back for some reason got more lean. Jun 30, 2012 9:27pm
drksyde
drksyde Imma gettin Imma gettin man! Progress takes time... I will achieve my goals. May 8, 2012 12:42pm
mabri
mabri Hello From. ( janet23real@yahoo.com ) I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon. yours new friend May 1, 2012 6:53am
cjtopspin
cjtopspin If it rains you could hide a small family under that horseshoe...amazing tris bro. Actually...amazing everything. Mar 4, 2012 5:49am
wazzu
wazzu thanks! I'll take a look Feb 10, 2012 10:10am
wazzu
wazzu one of the best physiques out there! do you post your training anywhere? Feb 8, 2012 3:33pm
lvsteven
lvsteven I do live in slt. I go to anytime instead of push. 100 lbs is the same no matter where you go. Push is too much $ rt now. my friend who has been watching my progress has been encouraging me to take what I've learned and in a few years time be in some amateur shows check the link you posted.. Brian told me it's your own business. Can't afford a PT right now but can dream. Here is a large size file. It shows my start last June until about a week or two ago: http://bit.ly/yHqc25 Feb 8, 2012 3:18pm
JerryAB
JerryAB Wish you all the best in 2012!. Bro. How are you been?. Is training going well?. Jan 17, 2012 8:14am
sohei
sohei Impressive gains over the last two years. Awesome build. Jan 17, 2012 6:59am
lvsteven
lvsteven Awesome watching a real bodybuilder workout... That dude you were training is lucky man. I train at anytime too, but nowhere near where you are (i'm the guy that didnt ask and tried to take the seat today) hope to go to the tahoe show this year (as a spectator, obviously) Jan 17, 2012 12:33am
built656
built656 fantastic side chest pose...the best of the season to you Dec 16, 2011 1:33pm
quinonez21
quinonez21 well i start with incline dumbbell press 2 warm ups sets of 15 reps then i do my 3 sets of 12-15 and 8-10 reps after i do cables flyes 3 sets of 15/ to failure it looks like my back and arms got bigger but not my chest. Dec 5, 2011 6:11pm
dboz
dboz which issue will that be in? Ill have to pick it up. D Nov 13, 2011 3:18pm
guest
guest the Tahoe show was amazing had so much fun i had a great time i took 2nd in the mens open to bad it was not 1st see u next year Sep 1, 2011 6:18pm
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