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real name
Christopher Minnes
age
gender
Male
location
Stateline, NV, US
gym
Gold's Gym
occupation
Owner of the Tahoe Show
Overall Goal
///
Gain Muscle
1st Place Overall
Progress & Goals
BEFORE
May 1, 1995
CURRENT
Dec 1, 2011
201 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
May 3, 2013
CURRENT BODY FAT
13
%
May 3, 2013
PROGRESS HISTORY
Lbs.
1995-05-01,2006-08-25,2007-04-23,2007-08-09,2007-09-10,2007-09-11,2007-09-19,2007-09-22,2007-09-24,2007-09-29,2007-10-28,2007-11-20,2007-11-28,2008-02-11,2008-03-24,2008-04-18,2009-05-10,2009-06-28,2009-10-10,2009-10-17,2009-11-14,2010-02-08,2010-02-19,2010-03-06,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2010-11-08,2010-12-22,2011-02-22,2011-03-04,2011-04-15,2011-06-18,2011-11-03,2011-11-10,2012-01-17,2012-01-20,2012-02-10,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-02-23,2013-05-03
160,223,228,218,220.4,223,224.6,226.4,228,229.8,217,221,228,221,225,231,236,230,192,229,212,232,238,241.8,215,208,225,250,239,236,245,248,240.8,230,232,230,232,236,240,220,214,208,225,220,225,225,231
Apr 21, 2011
260 Lbs.
%
1995-05-01,2006-08-25,2007-08-09,2008-04-18,2009-06-28,2009-10-08,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2011-02-22,2011-06-18,2011-11-03,2012-01-17,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-05-03
10,12,9.5,12,10.7,5.4,4.5,3,6,9,11,7,6,10,7,4,4,8,9,8,13
Jul 23, 2011
3 %
Lbs.
1995-05-01,2006-08-25,2007-04-23,2007-08-09,2007-09-10,2007-09-11,2007-09-19,2007-09-22,2007-09-24,2007-09-29,2007-10-28,2007-11-20,2007-11-28,2008-02-11,2008-03-24,2008-04-18,2009-05-10,2009-06-28,2009-10-10,2009-10-17,2009-11-14,2010-02-08,2010-02-19,2010-03-06,2010-05-27,2010-06-04,2010-06-30,2010-10-22,2010-11-08,2010-12-22,2011-02-22,2011-03-04,2011-04-15,2011-06-18,2011-11-03,2011-11-10,2012-01-17,2012-01-20,2012-02-10,2012-10-03,2012-10-26,2012-11-01,2013-01-11,2013-01-12,2013-01-29,2013-02-23,2013-05-03
144,196.2,200.6,197.3,199.5,201.8,203.3,204.9,206.3,208,196.4,200,206.3,200,203.6,203.3,207.7,217.6,181.6,216.6,200.6,219.5,225.1,228.7,205.3,201.8,211.5,227.5,217.5,214.8,218.1,220.7,214.3,213.9,218.1,216.2,208.8,212.4,216,204.6,205.4,199.7,207,200.2,207,207,201
Programs
My Workout Philosophy View My Full Workout Program
cminn has not added any program information.
My Nutrition Program View My Full Nutrition Program
cminn has not added any program information.
My Supplement Program View My Full Supplement Program
cminn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't have to try. I love meeting new people who share my passion.
cminn Dieting for the Governor's Cup in 7.5 weeks. Gaining while cutting. I figured out the perfect diet!
Jan 29, 2013 | Like
brandnew001 likes this.
cminn Check out all the news for the 2013 NPC/IFBB Tahoe Show. http://campaign.r20.constantcontact.com/render?llr=ltb7nniab&v=001v2ezZPmZ_it8hLPB
Jan 17, 2013 | Like
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 12:13pm
btmosher
Unbelievable transformation man. Truly inspiring to an ectomorph like myself!!! Thanks for the add.
Jan 12, 2013 9:20am
quinonez21
How are you its been 5mos. since we last talk my chest still needs work but its looking better and my arms and shoulders ,back for some reason got more lean.
Jun 30, 2012 9:27pm
drksyde
Imma gettin Imma gettin man!
Progress takes time... I will achieve my goals.
May 8, 2012 12:42pm
mabri
Hello From. ( janet23real@yahoo.com )
I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon.
yours new friend
May 1, 2012 6:53am
cjtopspin
If it rains you could hide a small family under that horseshoe...amazing tris bro. Actually...amazing everything.
Mar 4, 2012 5:49am
lvsteven
I do live in slt. I go to anytime instead of push. 100 lbs is the same no matter where you go.
Push is too much $ rt now.
my friend who has been watching my progress has been encouraging me to take what I've learned and in a few years time be in some amateur shows
check the link you posted.. Brian told me it's your own business. Can't afford a PT right now but can dream.
Here is a large size file. It shows my start last June until about a week or two ago:
http://bit.ly/yHqc25
Feb 8, 2012 3:18pm
JerryAB
Wish you all the best in 2012!. Bro. How are you been?. Is training going well?.
Jan 17, 2012 8:14am
lvsteven
Awesome watching a real bodybuilder workout... That dude you were training is lucky man.
I train at anytime too, but nowhere near where you are (i'm the guy that didnt ask and tried to take the seat today)
hope to go to the tahoe show this year (as a spectator, obviously)
Jan 17, 2012 12:33am
quinonez21
well i start with incline dumbbell press 2 warm ups sets of 15 reps then i do my 3 sets of 12-15 and 8-10 reps after i do cables flyes 3 sets of 15/ to failure
it looks like my back and arms got bigger but not my chest.
Dec 5, 2011 6:11pm
guest
the Tahoe show was amazing had so much fun i had a great time i took 2nd in the mens open to bad it was not 1st see u next year
Sep 1, 2011 6:18pm
cminn updated his body fat from 8% to 13%, a gain of 5% in 94 days.