cmillner's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 13.0Lbs. (5.9kg)
178.0Lbs. (80.9kg)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
169.0Lbs. (76.8kg)
Mar 1, 2015
178.0Lbs. (80.9kg)
Jun 23, 2013
165.8Lbs. (75.4kg)
Goal Expired
12.2Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Aug 14, 2013 178.0Lbs. (80.9kg) 24.2Lbs. (11.0kg) 15.7 %
May 15, 2013 153.8Lbs. (69.9kg) -2.8Lbs. (-1.3kg) -1.8 %
May 3, 2013 156.6Lbs. (71.2kg) -0.6Lbs. (-0.3kg) -0.4 %
Apr 28, 2013 157.2Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 157.2Lbs. (71.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 16, 2013 158.2Lbs. (71.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 6, 2013 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 30, 2013 161.0Lbs. (73.2kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 29, 2013 161.6Lbs. (73.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 22, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 16, 2013 163.0Lbs. (74.1kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 12, 2013 165.2Lbs. (75.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 6, 2013 166.2Lbs. (75.5kg) -1.6Lbs. (-0.7kg) -1.0 %
Feb 27, 2013 167.8Lbs. (76.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 20, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 19, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 1, 2013 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Jan 3, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 1, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 172.0Lbs. (78.2kg) 5.0Lbs. (2.3kg) 3.0 %
Jul 28, 2012 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 10, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 9, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2012 165.0Lbs. (75.0kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 5.0%
15.0%
Percent Change: 50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
14.0%
Mar 1, 2015
15.0%
Jun 23, 2013
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Aug 14, 2013 15.0% 7.0% 87.5 %
Apr 16, 2013 8.0% -2.0% -20.0 %
Feb 19, 2013 10.0% -4.0% -28.6 %
Feb 3, 2013 14.0% 0.0% 0.0 %
Jan 13, 2013 14.0% 6.4% 84.2 %
Jul 28, 2012 7.6% 0.3% 4.1 %
Jul 10, 2012 7.3% -0.2% -2.7 %
Jul 9, 2012 7.5% 0.2% 2.7 %
Jun 28, 2012 7.3% -1.3% -15.1 %
Jun 16, 2012 8.6% -7.4% -46.3 %
Apr 19, 2012 16.0% 6.0% 60.0 %
Apr 18, 2012 10.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
39.3" (99.7cm)
Change: 0.8" (1.9cm)
40.0" (101.6cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 17, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jul 28, 2012 39.5" (100.3cm) 0.3" (0.6cm) 0.6 %
Jun 10, 2012 39.3" (99.7cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.3" (3.2cm)
15.8" (40.0cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 17, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jul 28, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jun 10, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 0.5" (1.3cm)
37.5" (95.2cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 17, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Jun 10, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -0.2" (-0.5cm)
30.8" (78.2cm)
Percent Change: -0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 10, 2013 30.8" (78.2cm) -0.4" (-1.1cm) -1.4 %
Feb 17, 2013 31.3" (79.4cm) 0.3" (0.6cm) 0.8 %
Jul 28, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.8" (2.0cm)
23.8" (60.5cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 17, 2013 23.8" (60.5cm) 0.1" (0.1cm) 0.2 %
Jul 28, 2012 23.8" (60.3cm) 0.8" (1.9cm) 3.3 %
Jun 10, 2012 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.3" (0.6cm)
15.5" (39.4cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 17, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jun 10, 2012 15.3" (38.7cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.5" (3.8cm)
11.5" (29.2cm)
Percent Change: 15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 17, 2013 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Jul 28, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2012 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: 1.3" (3.2cm)
48.8" (123.8cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 17, 2013 48.8" (123.8cm) 1.8" (4.4cm) 3.7 %
Jul 28, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Jun 10, 2012 47.5" (120.6cm)
Neck

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Current Progress
Start
Current
15.7" (39.9cm)
Change: 0.3" (0.8cm)
16.0" (40.6cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 28, 2012 16.0" (40.6cm) 0.3" (0.8cm) 1.9 %
Jun 10, 2012 15.7" (39.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 1, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jun 10, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Apr 18, 2012 5' 5" (1 m 65 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 56.0Lbs. (25.5kg)
336.0Lbs. (152.7kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2013 336.0Lbs. (152.7kg) 16.0Lbs. (7.3kg) 5.0 %
Nov 8, 2012 320.0Lbs. (145.5kg) 40.0Lbs. (18.2kg) 14.3 %
Jun 10, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 3, 2013 342.0Lbs. (155.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 127.0Lbs. (57.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 16.0Lbs. (7.3kg)
201.0Lbs. (91.4kg)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 201.0Lbs. (91.4kg) 16.0Lbs. (7.3kg) 8.6 %
Nov 8, 2012 185.0Lbs. (84.1kg)