Bodybuilding.com Information Motivation Supplementation
in:
cmillner
8%
bf
153.8 Lbs.
wt
5'5"
ht
BodySpace Member
cmillner
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Reputation:

Member Since: Apr 18, 2012

Last Visit: Jun 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
GA, US
gym
occupation
Electrical Engineer
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Overall Goal
///
Transform My Body
My goal is to gain muscle and attain my ideal proportions
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 13, 2006
CURRENT
Apr 22, 2013
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141.5 Lbs.

LEAN BODY MASS

12.3 Lbs.

BODY FAT

CURRENT WEIGHT
153.8
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-18,2012-06-10,2012-07-09,2012-07-10,2012-07-28,2012-11-09,2013-01-01,2013-01-03,2013-02-01,2013-02-02,2013-02-03,2013-02-17,2013-02-19,2013-02-20,2013-02-27,2013-03-06,2013-03-12,2013-03-16,2013-03-22,2013-03-29,2013-03-30,2013-04-06,2013-04-16,2013-04-19,2013-04-28,2013-05-03,2013-05-15
165,165,165,168,167,172,172,174,170,169,169,169,169,168,167.8,166.2,165.2,163,162,161.6,161,159,158.2,157.2,157.2,156.6,153.8
Nov 19, 2013
165.8 Lbs.
%
2012-04-18,2012-04-19,2012-06-16,2012-06-28,2012-07-09,2012-07-10,2012-07-28,2013-01-13,2013-02-03,2013-02-19,2013-04-16
10,16,8.6,7.3,7.5,7.3,7.6,14,14,10,8
Nov 19, 2013
8 %
Lbs.
2012-04-18,2012-06-10,2012-07-09,2012-07-10,2012-07-28,2012-11-09,2013-01-01,2013-01-03,2013-02-01,2013-02-02,2013-02-03,2013-02-17,2013-02-19,2013-02-20,2013-02-27,2013-03-06,2013-03-12,2013-03-16,2013-03-22,2013-03-29,2013-03-30,2013-04-06,2013-04-16,2013-04-19,2013-04-28,2013-05-03,2013-05-15
153,153,152.6,155.7,154.3,158.9,158.9,149.6,146.2,145.3,145.3,145.3,152.1,151.2,151,149.6,148.7,146.7,145.8,145.4,144.9,143.1,145.5,144.6,144.6,144.1,141.5
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LATEST MEASUREMENTS

  • Waist
    30.8" a loss of 0.5" in 21 days
    Mar 10, 2013
  • Arms
    15.8" a gain of 0.8" in 204 days
    Feb 17, 2013
  • Chest
    40" a gain of 0.5" in 204 days
    Feb 17, 2013
  • Thighs
    23.8" a gain of 0" in 204 days
    Feb 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

cmillner has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

http://www.myfitnesspal.com/food/diary/cmillner3

My Supplement Philosophy View My Full Supplement Philosophy

cmillner has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

cmillner has not added any philosophy information.

What cmillner Is Up To

cmillner is now friends with JamieEason.

May 20, 2013

cmillner updated his weight from 156.6 Lbs. to 153.8 Lbs., a 2.8 Lb. loss in 12 days.

153.8 Lbs.
May 15, 2013 |
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cmillner is now friends with keylex12610.

May 8, 2013

cmillner updated his weight from 157.2 Lbs. to 156.6 Lbs., a 0.6 Lb. loss in 5 days.

156.6 Lbs.
May 3, 2013 |
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cmillner feeling refreshed after a deload week. one more deload day and it's time to get back after it!

May 3, 2013 |
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cmillner updated his motivation level from 9/10 to 8/10.

Apr 24, 2013 |
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cmillner completely exhausted physically and mentally. it's time for a rest day... probably going to end up doing some HIIT and core though...

Apr 24, 2013 |
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cmillner added a new profile photo.

Apr 22, 2013

cmillner added a new photo to his progress photos.

Apr 22, 2013 |
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cmillner updated his weight from 158.2 Lbs. to 157.2 Lbs., a 1 Lb. loss in 3 days.

157.2 Lbs.
Apr 19, 2013 |
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cmillner updated his body fat from 10% to 8%, a loss of 2% in 56 days.

8%
Apr 16, 2013 |
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cmillner updated his motivation level from 9/10 to 9/10.

Apr 16, 2013 |
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cmillner getting leaner AND strength has gone up on a few lifts... feelsgoodman!

Apr 16, 2013 |
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cmillner updated his weight from 159 Lbs. to 158.2 Lbs., a 0.8 Lb. loss in 10 days.

158.2 Lbs.
Apr 16, 2013 |
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cmillner added a new photo to his photo gallery.

Apr 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
GymBuilt67
GymBuilt67 Thanks man... trust me, you are well on your way, and further than I was at your age... it will stick with you! Feb 23, 2013 6:47pm
lean-n-hard
lean-n-hard Thanks for the add! Looking great! Feb 19, 2013 12:59am
Umsme99
Umsme99 Thanks for the Add! Dude Great progress..keep at it. Aug 6, 2012 8:37pm
JackednStacked
JackednStacked Haha - thx for the compliment on my wall bro, really means a lot. I hope you are having a great week, both in and out of the gym. Respect. Jun 7, 2012 1:40am

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