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cmhursh

"I want to Gain Muscle."

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cmhursh's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 7, 2001	Jun 2, 2008

View All 26 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	216.0 lb (98.2 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	-6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 1, 2007	Goal Has Expired
216.0 lb (98.2 kg)	202.0 lb (91.8 kg)	226.0 lb (102.7 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 27, 2007	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 26, 2007	200.0 lb (90.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 25, 2007	201.5 lb (91.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 21, 2007	202.5 lb (92.0 kg)	4.5 lb (2.0 kg)	2.3 %
Nov 19, 2007	198.0 lb (90.0 kg)	-3.2 lb (-1.5 kg)	-1.6 %

Oct 24, 2007	201.2 lb (91.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 15, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Oct 14, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 13, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 4, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 29, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 28, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 27, 2007	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 22, 2007	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 19, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 16, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 22, 2007	201.0 lb (91.4 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Aug 15, 2007	203.5 lb (92.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 1, 2007	206.5 lb (93.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 30, 2007	204.5 lb (93.0 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jul 29, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2007	207.0 lb (94.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 22, 2007	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2007	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 18, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2007	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2007	209.0 lb (95.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 8, 2007	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 7, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 3, 2007	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2007	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 30, 2007	212.0 lb (96.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 26, 2007	212.5 lb (96.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 24, 2007	213.5 lb (97.0 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jun 16, 2007	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 15, 2007	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 9, 2007	213.5 lb (97.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2007	214.5 lb (97.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 6, 2007	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 5, 2007	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 3, 2007	216.0 lb (98.2 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	2.8 %
	Current:	17.8 %	Percent Change:	18.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 31, 2007	Goal Has Expired
15.0 %	17.8 %	10.0 %	7.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 6, 2007	17.8 %	2.6 %	17.1 %
Jun 5, 2007	15.2 %	0.2 %	1.3 %
Jun 3, 2007	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	2.0" (5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 31, 2007	Goal Has Expired
42.0" (106.7 cm)	44.0" (111.8 cm)	50.0" (127.0 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 8, 2007	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Jul 7, 2007	42.0" (106.7 cm)	-2.5" (-6.4 cm)	-5.6 %
Jun 6, 2007	44.5" (113.0 cm)	2.5" (6.4 cm)	6.0 %
Jun 3, 2007	42.0" (106.7 cm)

Body Stats: Arms

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.1" (-0.3 cm)
	Current:	14.9" (37.8 cm)	Percent Change:	-0.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 1, 2007	Goal Has Expired
15.0" (38.1 cm)	14.9" (37.8 cm)	17.0" (43.2 cm)	2.1" (5.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 8, 2007	14.9" (37.8 cm)	-0.1" (-0.3 cm)	-0.8 %
Jun 6, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	15.0" (38.1 cm)

Body Stats: Hips

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.3" (0.6 cm)
	Current:	42.3" (107.3 cm)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 8, 2007	42.3" (107.3 cm)	-1.3" (-3.2 cm)	-2.9 %
Jun 6, 2007	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
Jun 3, 2007	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	1.0" (2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 1, 2007	Goal Has Expired
36.0" (91.4 cm)	37.0" (94.0 cm)	32.0" (81.3 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 8, 2007	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jul 7, 2007	36.0" (91.4 cm)	-1.3" (-3.2 cm)	-3.4 %
Jun 6, 2007	37.3" (94.6 cm)	1.3" (3.2 cm)	3.5 %
Jun 3, 2007	36.0" (91.4 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	-1.1" (-2.8 cm)
	Current:	23.4" (59.4 cm)	Percent Change:	-4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 8, 2007	23.4" (59.4 cm)	-1.1" (-2.8 cm)	-4.6 %
Jun 6, 2007	24.5" (62.2 cm)

Body Stats: Calves

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	-1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 7, 2007	Nov 24, 2009	Aug 15, 2007	Goal Has Expired
16.8" (42.5 cm)	16.8" (42.5 cm)	17.0" (43.2 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 8, 2007	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 7, 2007	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jun 6, 2007	17.0" (43.2 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	-0.3" (-0.6 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 8, 2007	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Jun 6, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	50.0" (127.0 cm)	Change:	-0.3" (-0.8 cm)
	Current:	49.7" (126.2 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 8, 2007	49.7" (126.2 cm)	-0.3" (-0.8 cm)	-0.6 %
Jun 6, 2007	50.0" (127.0 cm)

Body Stats: Neck

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Current Progress

	Start:	18.3" (46.4 cm)	Change:	-0.8" (-1.9 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 8, 2007	17.5" (44.5 cm)	-0.8" (-1.9 cm)	-4.1 %
Jun 6, 2007	18.3" (46.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 8, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 5, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 3, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	26.0 lb (11.8 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 7, 2007	Nov 24, 2009	Jul 31, 2007	Goal Has Expired
301.0 lb (136.8 kg)	327.0 lb (148.6 kg)	314.0 lb (142.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 24, 2007	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2007	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2007	327.0 lb (148.6 kg)	26.0 lb (11.8 kg)	8.6 %
Jul 7, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	120.0 lb (54.5 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	39.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
421.0 lb (191.4 kg)	421.0 lb (191.4 kg)	474.0 lb (215.5 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 24, 2007	421.0 lb (191.4 kg)	120.0 lb (54.5 kg)	39.9 %
Jul 22, 2007	301.0 lb (136.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	26.0 lb (11.8 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	25.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Jul 1, 2007	Goal Has Expired
101.0 lb (45.9 kg)	127.0 lb (57.7 kg)	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 24, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2007	127.0 lb (57.7 kg)	26.0 lb (11.8 kg)	25.7 %
Jul 7, 2007	101.0 lb (45.9 kg)	-26.0 lb (-11.8 kg)	-20.5 %
Jun 16, 2007	127.0 lb (57.7 kg)	26.0 lb (11.8 kg)	25.7 %
Jun 15, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
301.0 lb (136.8 kg)	301.0 lb (136.8 kg)	347.0 lb (157.7 kg)	46.0 lb (20.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 24, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2007	301.0 lb (136.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	234.0 lb (106.4 kg)	Change:	13.0 lb (5.9 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Nov 24, 2009	Aug 1, 2007	Goal Has Expired
241.0 lb (109.5 kg)	247.0 lb (112.3 kg)	301.0 lb (136.8 kg)	54.0 lb (24.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 27, 2007	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Nov 24, 2007	234.0 lb (106.4 kg)

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