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To:
Dom1989
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From:
cmhursh
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Mar 11, 2009 7:35am
Nice work at 8 weeks out. Looking awesome.
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To:
aj87
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From:
cmhursh
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Feb 7, 2009 9:43am
I used Hal Higdon's website which has an 18 week training program for novices. I just started doing distance in September. Hi site is www.halhigdon.com
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To:
aj87
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From:
cmhursh
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Feb 5, 2009 9:06pm
I guess from your photo you are a runner. Me too. I just ran P. F. Chang's R-n-R marathon.
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To:
KYinDC1984
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From:
cmhursh
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Jan 6, 2009 5:08am
Congrats on your resolution. Keep it up.
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To:
Drewlander
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From:
cmhursh
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Jan 4, 2009 8:20am
Looking good. keep it up.
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To:
David630lbs
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From:
cmhursh
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Jan 1, 2009 9:26am
David you are looking great!
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To:
chanson
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From:
cmhursh
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Jan 1, 2009 9:22am
You look awesome keep it up.
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To:
Lowell_G
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From:
cmhursh
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Dec 21, 2008 10:49am
Thanks, I have not posted any recent pics but right now I am training for a marathon so I have lost a lot of body fat.
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To:
Lowell_G
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From:
cmhursh
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Dec 20, 2008 6:35am
Nice work you look awesome.
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To:
gphclue72
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From:
cmhursh
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Dec 20, 2008 6:29am
Hey bud, how's going chandler here too.
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To:
xxx_hockey
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From:
cmhursh
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Dec 1, 2008 4:27am
Hey Man, you look awesome. Keep it up.
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To:
saucetradomous
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From:
cmhursh
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Nov 18, 2008 5:04am
Wow, you look awesome. Keep it up.
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To:
timmyglass
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From:
cmhursh
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Aug 10, 2008 9:18am
Wow, nice work great transformation.
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To:
David630lbs
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From:
cmhursh
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Jul 20, 2008 12:08pm
Great progress pics, you look awesome.
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To:
SuperMaine
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From:
cmhursh
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Jul 14, 2008 6:04am
"The Body Sculpting Bible For Men," it has been helpful. I will have to check out the one you are talking about. Thanks.
Charles
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To:
SuperMaine
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From:
cmhursh
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Jul 13, 2008 4:05pm
My goal is to have a physique that is more like what you have. I know I have come a long way but I still have a ways to go. I found a book that has made a significant difference for me in the past 6 months and I am happy with my progress.
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To:
SuperMaine
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From:
cmhursh
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Jul 13, 2008 9:13am
There is a bit more body fat that I want to drop but the difficulty is not the gym but the fact that I am a major sweet tooth. I would also like to put on more size, I have been able to do this slowly but surely.
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To:
tumosk114
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From:
cmhursh
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Jul 12, 2008 8:48am
Wow, that is a big change. Keep it up.
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To:
SuperMaine
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From:
cmhursh
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Jul 12, 2008 8:45am
Great new pictures. You have an amazing upper body. Especially your shoulders and arms.
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To:
Benny5
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From:
cmhursh
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Jul 6, 2008 10:26pm
Man, you look awesome.
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