Mar 11, 2009 8:03am

thanks alot bro!

Feb 11, 2009 3:38pm

Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!

Feb 6, 2009 5:39am

nice, irun shorter races 10k 5k, but would like to work my way up. what kinda training did u do... distance mixed w/ speed intervals?

Jan 4, 2009 1:26pm

thanks bro u too

Dec 20, 2008 10:31am

nice to hear from you

Dec 20, 2008 8:39am

Thanks man, your lookin huge. Keep up the good work!

Dec 2, 2008 3:41pm

Thanks man, looking good yourself

Oct 20, 2008 6:38am

that's good stuff too - almost forgot. once you get over 15, you might even want to go stronger...LOL but I use patches of mole skin to be safe. a hot shower with bloddy nipples only needs to happen once...OUCH. keep up the good work, running is more rewarding then BB in my opinion...nobody judges you, your time is is your time and the clock doesn't lie or have favorites...

Oct 19, 2008 9:05am

dependent on the weather...I like to wear the Under Armor tight shorts under a pair of medium length running shorts. I'm not into the short stuff. On top, cool max materials. On long runs, be careful of "nipple bleeding"...sounds gross but common. Use bandaids or vaseline before you head out...

Jul 14, 2008 8:13am

Anytime bro, yeah the arnold book is about 700pages long but sooo much good info on training and nutrition. Let me know how you like it, take care bro. -Elijah

Jul 13, 2008 11:14pm

your progress is coming along nice bro. What book are you tallking about ? i love the Arnold Encyclapedia to Bodybuilding. Take care. -Elijah

Jul 13, 2008 9:18am

yeah it comes in time bro!! yeah i eat alot of cookies and ice cream hahaha, keep it up though bro, it will come!! whats your ultimate goal?

Jul 12, 2008 8:58am

thanks alot bro!! thanks for the comp.so whats your goals? and hows the gym been treatin ya?

Jul 12, 2008 8:52am

Thanx Buddy

Jul 3, 2008 6:25am

yeah your right. Being in the desert makes things a lil harder since its hard to make a decent meal with chowhall food. Ive just decided to focus on the gym and try to eat as good as possible and take whatever comes with it.

Jun 20, 2008 6:14am

Looks like you're work is paying off too. Do the same.

Jun 16, 2008 9:14am

LOL well you better be back up on - or pulling it better yet ;)

Jun 13, 2008 8:15am

thanks

Jun 2, 2008 6:40am

thanks man - how you been ?

Jun 2, 2008 4:14am

thanks for the comment..really means alot...youve made some amazing progress from where you were previously..just keep it up and youll reach your goals in no time