Jul 3, 2008 5:25am

yeah your right. Being in the desert makes things a lil harder since its hard to make a decent meal with chowhall food. Ive just decided to focus on the gym and try to eat as good as possible and take whatever comes with it.

Jun 20, 2008 5:14am

Looks like you're work is paying off too. Do the same.

Jun 16, 2008 8:14am

LOL well you better be back up on - or pulling it better yet ;)

Jun 13, 2008 7:15am

thanks

Jun 2, 2008 5:40am

thanks man - how you been ?

Jun 2, 2008 3:14am

thanks for the comment..really means alot...youve made some amazing progress from where you were previously..just keep it up and youll reach your goals in no time

May 19, 2008 8:20pm

Thanks for the compliment of saying i'm cut man! that means alot! Actually, all i've done is just stay consistent with my workouts, eat clean, and add some cardio! I want to get a little more cut and then i'm just going to try and maintain my shaped but get stronger...

May 19, 2008 7:55pm

haha thanx boss, ye ill do more than keep it up.. time to push harder than ever :)

May 18, 2008 9:30am

Thanks and you keep it up too... NEVER GIVE UP!

May 12, 2008 5:02am

Thanks, man ! I'm trying hard... Tri is my best group.

May 4, 2008 4:43pm

Thanks...your transformation is looking like it is going well. Keep it up.

May 4, 2008 8:34am

Thank you! PATRICK

May 1, 2008 5:28pm

Forgive my ignorance but where is NAU and what will you be doing with Community Counseling? I used to be an At-risk Youth Case Manager. Best to you too. Hit me back

Apr 30, 2008 6:22pm

Hey...how's it going man. I actually am in HR - used to be a case manager, but now doing HR and in grad school for Theological Studies (Christian Leadership). Hope school is going well for you. Take care and keep in touch. LJ

Apr 29, 2008 7:47am

thanks, diet is the key to losing bf. I don't do a whole heck of a lot of cardio, but obviously, that helps. i only do it after weight training. looks like you got the size!

Apr 28, 2008 5:53am

very impressive progress man - you are looking very solid. stay strong and focused man!

Apr 26, 2008 9:33am

Thanx man! It means a lot when people leave positive feedback! Gives me tools to fight this to the end!! You look like you transformed yourself great there too... Keep pumping and stay strong!!

Apr 25, 2008 5:37am

Thanks a lot mate! Encouragement from people who are a lot further down the line than me is really cool and keeps me motivated! Your forearms are awesome by the way! Cheers Ace

Apr 24, 2008 4:50pm

Nice progress Charles - keep it up man!

Apr 23, 2008 10:55pm

sup bro?