Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Basically I want to gain a bit more muscle and lose quite a bit of fat.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 6, 2012
CURRENT
135.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Apr 29, 2013
CURRENT BODY FAT
15
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-06-05,2012-06-25,2012-09-10,2012-12-15,2013-04-22,2013-04-29
160,160,160,150,158,159
Oct 19, 2015
170 Lbs.
%
2012-06-05,2012-09-10,2012-09-25,2012-12-15,2013-04-22
15,20,18,20,15
Oct 19, 2015
10 %
Lbs.
2012-06-05,2012-06-25,2012-09-10,2012-12-15,2013-04-22,2013-04-29
136,136,131.2,120,134.3,135.1
Programs
My Workout Philosophy View My Full Workout Program
cmgching1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cmgching1 has not added any program information.
My Supplement Program View My Full Supplement Program
cmgching1 has not added any program information.
My Motivation Program View My Full Motivation Program
cmgching1 has not added any program information.
cmgching1 im sooooo looking forward to my workouts everyday! =)
Apr 29, 2013 | Like
Thedi3sel likes this.
cmgching1 updated his body fat from 20% to 15%, a loss of 5% in 128 days.
Apr 22, 2013 | Like
MissPetitte likes this.
cmgching1 updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 128 days.
Apr 22, 2013 | Like
Visitor Comments
Cheezziitt
Hi and thanks for the Add!! How's training?! Whats next? Also check out my fun and creative recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) Take Care! -LB
May 4, 2013 7:23am
Heidilicious
Hey, how are doing with your food? The first step is to start eating clean and only take supplements for fine tuning. If your results are based on supplements alone then they disappear as soon as you stop taking them. You can take a pre-workout if you have no allergies to the ingredients. Try getting a clean diet first and you will be amazed by the results. Hope this helps.
Jun 25, 2012 8:52pm
cmgching1 added 3 new posts to his FitBoard.