Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Kris Gethin 12 week program
I'm following the Kris Gethin 12 week program. I really like that you get to follow him durring the 12 week program and he shows you exactly how to do it.