Bodybuilding.com Information Motivation Supplementation
in:
cmeskimen85
17.5%
bf
189.6 Lbs.
wt
5'10"
ht
BodySpace Member
cmeskimen85
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Reputation:

Member Since: Feb 24, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Cole Meskimen
age
23
gender
Male
location
Cedar Rapids, IA, US
gym
Northland Fitness 24/7
occupation
View All
Overall Goal
///
Compete
I would like to transform my body by gaining muscle and slim down
goal physique
Athlete

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT
View All

156.4 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
189.6
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-24,2012-03-01,2012-11-25,2013-01-13,2013-01-18,2013-01-27,2013-01-28,2013-02-02,2013-02-08,2013-02-13,2013-02-27,2013-03-01,2013-03-07,2013-03-08,2013-03-12,2013-03-22,2013-03-28,2013-04-02,2013-04-03,2013-04-10,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-23,2013-04-30,2013-05-07,2013-05-15,2013-05-22
201,199,208,211.9,209,206,206,204.2,203.9,202.2,200.6,199,198,197.6,198,196.4,194.6,197,194,194.6,195,195,193.5,194,192.6,191.8,190.4,190,189.6
May 27, 2014
189 Lbs.
%
2012-02-24,2013-01-27,2013-02-02,2013-04-02,2013-04-07,2013-05-22
20,20,20,20,20,17.5
May 27, 2014
11 %
Lbs.
2012-02-24,2012-03-01,2012-11-25,2013-01-13,2013-01-18,2013-01-27,2013-01-28,2013-02-02,2013-02-08,2013-02-13,2013-02-27,2013-03-01,2013-03-07,2013-03-08,2013-03-12,2013-03-22,2013-03-28,2013-04-02,2013-04-03,2013-04-10,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-23,2013-04-30,2013-05-07,2013-05-15,2013-05-22
160.8,159.2,166.4,169.5,167.2,164.8,164.8,163.4,163.1,161.8,160.5,159.2,158.4,158.1,158.4,157.1,155.7,157.6,155.2,155.7,156,156,154.8,155.2,154.1,153.4,152.3,152,156.4
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 0.5" in 46 days
    Apr 3, 2013
  • Arms
    14.5" no change in 46 days
    Apr 3, 2013
  • Chest
    44" no change in 46 days
    Apr 3, 2013
  • Thighs
    24" a loss of 0.5" in 46 days
    Apr 3, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cmeskimen85 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cmeskimen85 has not added any program information.

My Supplement Program View My Full Supplement Program

cmeskimen85 has not added any program information.

My Motivation Program View My Full Motivation Program

Kris Gethin 12 week program

I'm following the Kris Gethin 12 week program. I really like that you get to follow him durring the 12 week program and he shows you exactly how to do it.

What cmeskimen85 Is Up To

cmeskimen85 is now friends with XNick EdgeX.

12 minutes ago

cmeskimen85 updated his weight from 190 Lbs. to 189.6 Lbs., a 0.4 Lb. loss in 7 days.

189.6 Lbs.
May 22, 2013 |
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cmeskimen85 updated his body fat from 20% to 17.5%, a loss of 2.5% in 45 days.

17.5%
May 22, 2013 |
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cmeskimen85 updated his weight from 190.4 Lbs. to 190 Lbs., a 0.4 Lb. loss in 8 days.

190 Lbs.
May 15, 2013 |
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cmeskimen85 updated his weight from 191.8 Lbs. to 190.4 Lbs., a 1.4 Lb. loss in 7 days.

190.4 Lbs.
May 7, 2013 |
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cmeskimen85 updated his weight from 192.6 Lbs. to 191.8 Lbs., a 0.8 Lb. loss in 7 days.

191.8 Lbs.
Apr 30, 2013 |
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cmeskimen85 updated his weight from 194 Lbs. to 192.6 Lbs., a 1.4 Lb. loss in 5 days.

192.6 Lbs.
Apr 23, 2013 |
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cmeskimen85 updated his weight from 193.5 Lbs. to 194 Lbs., a 0.5 Lb. gain in 2 days.

194 Lbs.
Apr 18, 2013 |
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cmeskimen85 updated his weight from 195 Lbs. to 193.5 Lbs., a 1.5 Lb. loss in 1 day.

193.5 Lbs.
Apr 16, 2013 |
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cmeskimen85 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
APR
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
23,720 Lbs.
Apr 11, 2013 |
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cmeskimen85 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
APR
11
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
11,842.5 Lbs.
Apr 11, 2013 |
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cmeskimen85 updated his weight from 194.6 Lbs. to 195 Lbs., a 0.4 Lb. gain in 1 day.

195 Lbs.
Apr 11, 2013 |
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cmeskimen85 updated his weight from 194 Lbs. to 194.6 Lbs., a 0.6 Lb. gain in 7 days.

194.6 Lbs.
Apr 10, 2013 |
HIGHDOLLAD likes this.
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cmeskimen85 updated his motivation level from 10/10 to 10/10.

Apr 3, 2013 |
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cmeskimen85 measured his arms at 14.5 in., no change in 47 days and measured 5 other body parts.

14.5 in.
Apr 3, 2013
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