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cmerco
"Gain lean musle mass; aim to gain a total of 20 pounds over the next 6 months."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 4.1 lb (1.9 kg)
Current: 164.1 lb (74.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 164.1 lb (74.6 kg) 2.1 lb (0.9 kg) 1.3 %
Nov 16, 2009 162.0 lb (73.7 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 22, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2009 16.0 % 0.5 % 3.2 %
Nov 16, 2009 15.5 % 0.0 % 0.0 %
Nov 12, 2009 15.5 % 0.5 % 3.3 %
Jul 22, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 14.0 lb (6.4 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 255.0 lb (115.9 kg) 14.0 lb (6.4 kg) 5.8 %
Jul 22, 2009 241.0 lb (109.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 22, 2009 291.0 lb (132.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 29.0 lb (13.2 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 16, 2009 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
Nov 12, 2009 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jul 22, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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