Member Since: May 25, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 71
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Yesterday, 4:45pmLast Forum Post : Nov 23, 2009 10:02pmLast Photo Upload: Never Last Profile Update: Nov 25, 2009 7:02pmLast Blog Post : Dec 8, 2008 1:38pm
cmerco
Overall Goal: Gain lean musle mass; aim to gain a total of 20 pounds over the next 6 months.
Fit Status:
Gain lean musle mass; aim to gain a total of 20 pounds over the next 6 months.
Real Name: Chris
Sex: Male
Age: 2009
Location: Melbourne, VIC, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: Bought a book by Eric Cressey - Maximum Strength. HIGHLY HIGHLY recommend
Why I Love It:
How I Stay Motivated: Not sure. Go through bouts of high then really low motivation. Hard to remain consistent.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain lean musle mass; aim to gain a total of 20 pounds over the next 6 months.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 20%
Upcoming Contest:
cmerco does not have inspirational members yet.
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This member has no blog entries
Started: Nov 09, 2009
Reason: Taking this intra-workout to prevent muscle breakdown and prolong the onset of fatigue.
Started: Nov 10, 2009
Reason:
Started: Nov 12, 2009
Reason: Add muscle mass without too much fat
Review: Great product. Vanilla Caramel is a great tasting flavour. Have added 9 pounds in 3 weeks. The...
Overall Rating: 8/10
Taste Rating: 9/10
Review: Not the best tasting bar. After heating it up (as suggested), the bar became hard and...
Overall Rating: 8/10
Taste Rating: 6/10
Review: Nutritional breakdown is quite good. Very high in good fats. Protein content also very good....
Overall Rating: 7/10
Taste Rating: 7/10
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 23, 2009 10:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Fitness Books:
Maximum Strength - Eric Cressey
AS - Encyclopedia of Modern Bodybuilding
Workout Music:
...And Justice for All (Metallica)
Panterra
Korn
Supplements:
