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Progress & Goals
148.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
MMA/Cardio/Weights
Day 1: Abs & Arms
Day 2: MMA
Day 3: Jump Rope & Jog
Day 4: Abs & Shoulders
Day 5: MMA
Day 6: Chest & Back
Day 7: Abs & Legs
My Nutrition Program View My Full Nutrition Program
I've gradually learned to start eating healthier after years of bad habits.
Breakfast:
-Whole Wheat Bread with Natural Peanut Butter & Sliced Banana or Cinnamon
-Oatmeal
-2 Large Eggs scrambled with Low-Fat Cheese & Sliced Ham
Morning Snack:
-1 oz. Almonds
-1 stick Gum
Lunch:
-Sliced Chicken Breast wrapped around Avocado & Low-Fat Swiss Cheese
-Packaged Chunk Light or Albacore Tuna
Pre-Workout Snack:
-Light Mozzarella String Cheese
-Apple Slices
-Grapefruit
Post-Workout Snack:
-Gummy Bears
Dinner:
-Chicken Breast with Olive Oil and Sauce
Dessert:
-Fat Free Frozen Yogurt
My Supplement Program View My Full Supplement Program
Primary Stack
Currently using the following (02/17/13): CL Orange Triad; MP Combat Powder; MP Amino1
My Motivation Program View My Full Motivation Program
cmdavis11 updated his nutrition program.
Breakfast: -Whole Wheat Bread with Natural Peanut Butter & Sliced Banana or Cinnamon -Oatmeal -2 Large Eggs scrambled with Low-Fat Cheese & Sliced Ham Morning Snack: -1 oz. Almonds -1 stick Gum Lunch: -Sliced Chicken Breast wrapped around Avocado & Low-Fat Swiss Cheese -Packaged Chunk Light or Albacore Tuna Pre-Workout Snack: -Light Mozzarella String Cheese -Apple Slices -Grapefruit Post-Workout Snack: -Gummy Bears Dinner: -Chicken Breast with Olive Oil and Sauce Dessert: -Fat Free...
Go to nutrition program
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Review: Believe it or not, it's really easy to screw up the taste of a chocolate protein bar and I've tried a few where that was the case. Luckily, Promax did a great job with the flavoring and I actually enjoyed eating this. I'd say it's substantial enough to work as a light meal replacement if you don't have whole food or powder around and it's rich in protein.
cmdavis11 updated his workout program.
Day 1: Abs & Arms Day 2: MMA Day 3: Jump Rope & Jog Day 4: Abs & Shoulders Day 5: MMA Day 6: Chest & Back Day 7: Abs & Legs
cmdavis11 updated his nutrition program.
Breakfast: -Whole Wheat Bread with Natural Peanut Butter & Sliced Banana or Cinnamon -Oatmeal -2 Large Eggs scrambled with Low-Fat Cheese & Sliced Ham Morning Snack: -1 oz. Almonds -1 stick Gum Lunch: -Sliced Chicken Breast wrapped around Avocado & Low-Fat Swiss Cheese -Packaged Chunk Light or Albacore Tuna Pre-Workout Snack: -Light Mozzarella String Cheese -Apple Slices -Grapefruit Post-Workout Snack: -Gummy Bears Dinner: -Chicken Breast with Olive Oil and Sauce Dessert: -Fat Free...
Go to nutrition program
cmdavis11 updated his weight from 171 Lbs. to 167 Lbs., a 4 Lb. loss in 71 days.
Feb 17, 2013 | Likecmdavis11 updated his supplement program.
Currently using the following (02/17/13): CL Orange Triad; MP Combat Powder; MP Amino1
cmdavis11 updated his workout program.
Day 1: Abs & Arms Day 2: MMA Day 3: Jump Rope & Jog Day 4: Abs & Shoulders Day 5: MMA Day 6: Chest & Back Day 7: Abs & Legs
Visitor Comments
Review: I received a free sample, so obviously can't attest to any results. However, caffeine and yohimbe are good ingredients...that would be better purchased separately to save money and control your caffeine intake.