Member Since: Oct 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 308
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 17, 2009 7:46amLast Forum Post: Never Last Photo Upload : Aug 11, 2009 6:06amLast Profile Update: Oct 1, 2009 8:37amLast Blog Post : Dec 8, 2008 1:38pm
cmchale
Overall Goal: I Have lost the Weight, now i want the muscle massi want to gain twenty pounds by christmas
Fit Status:
I am unsatisfied with the size of my arms compared to my body can anyone help
Real Name: Connor McHale
Sex: Male
Age: 23
Location: Saint Simons Island, Georgia, United States
Occupation: Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I was tired of looking at my unattractive body, i also didn't like being weaker then my friends
Why I Love It: ITs the biggest rush of my life and i just love how people notice the difference and just how much more self confidence i have.
How I Stay Motivated: My body motivates me, when i see my self with more definition and just better overall looks.
BB Accomplishments: lost over a hundred pounds in two years!
Forum Signature:
Dec 17, 2008
Mar 28, 2009
The end of my weight loss now time for muscle
still working on it
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I Have lost the Weight, now i want the muscle massi want to gain twenty pounds by christmas
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8.5%
Upcoming Contest:
cmchale does not have inspirational members yet.
cmchale has answered 19 of 67 total questions.
View all 19 of cmchale's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Pros - Equiptment
What should look for in a gym? What should you avoid?
What you should look for in a gym is do they cater to your type of exercise that your looking for what is there main focus and does in go along with your goals and needs
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 19 of cmchale's BodyAnswers »
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Started: Apr 15, 2009
Reason: ALways Need a good multi and this has a really good price
Started: Apr 20, 2009
Reason:
Started: Apr 29, 2009
Reason:
Review: This product gave me great pumps and made me feel amazingly strong during my workouts i couldnt...
Overall Rating: 8/10
Taste Rating: 8/10
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 11, 2009 6:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
surfing
biking
working out
Healthy Foods:
Salmon salad with egg and pecans and arugula
Cheat Foods:
Bacon Cheeseburgers
Pecan Batter Chicken fingers
[ Leave cmchale a Comment
doobz0326 [ View Profile ] Sep 24, 2009 2:14pm
how goes it?
kg_luv [ View Profile ] Jun 13, 2009 2:48am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
UGARX [ View Profile ] May 19, 2009 9:28am
Great job with the weight loss and that's where I am again right now, trying to lose the weight, again. Nice physique bro with good muscle mass and def. Keep up the great work and it will come!
doobz0326 [ View Profile ] May 12, 2009 10:11am
thanks man how are ya ?
