Training for the Mr. Natural Minnesota show, May 22,2010

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Keep the progress I've made and step it up a major notch.

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

Try to get my abs to show.

Removing everyone that thinks they deserve a fan club!

just bought a heavy bag and gloves to add something new to my routines. any suggestions? i'm running the holiday gauntlet for the elusive 6 pack. my birthday is at the end of the month, so i have a personal goal.

I LIVE IN THE GYM! MY GOAL IS TO GROW AS HUGE AND STRONG AS HUMANLY POSSIBLE! NOTHING LIKE SEEING YOURSELF GROWING BIGGER AND FEELING STRONG ENOUGH TO DO SQUATS WITH A TRAIN! GROW MAN GROW!!

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Lose the extra 15 lbs I have and be ready for summer 08.