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Begining of my routine Just me!
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Membership Info
Member Since: Apr 11, 2007
BodyBlog Started: Apr 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 3,777
Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 8:18pm
Last Forum Post: Never
Last Photo Upload: Jun 23, 2009 3:41am
Last Profile Update: Nov 15, 2009 8:18pm
Last Blog Post: Apr 23, 2009 1:23pm

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

cmbraud

Overall Goal:  To WIN The Overall March 2010 Alaska State Bodybuilding Competition and Take the title as 2010 Mrs Alaska!

Fit Status:  I am back training hard towards my up an coming competition with a whole new motivation and outlook!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Candice
Sex:
Female
Age:
28
Location:
United States
Occupation:
Mama
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
To start off I grew up like most kids eating what ever I wanted and I was a very chubby child. I reached my highest weight of 170 lbs in 9th grade and decided it was time to lose weight. Over that summer I returned to 10th grade weighing about 125lbs and by the time I was 21 I weighed about 115lbs. I was able to lose the weight after both of my children but even at 115-125 I still carried allot of uneeded fat. My weight was literally a rollercoaster for years ranging from 120-140. I was not happy because at my lowest I was Skinny-Fat and my highest just FAT. My husband got really active in bodybuilding and became a certified fitness trainer. I have been working out on and off and love the sport. I always wanted to have a fitness physique and dreamed of it. I never realized back then that is was totally attainable. My goal is to live a healthy life with the perks of a great body to live it in. Why not! Its so much better than tasteing something great.
Why I Love It:
It makes me more emotionally balanced, I feel better all around, I am more active with my children and my husband. I wake up everyday and I feel great. Eating clean is THE BEST FEELING EVER! I love the way that people admire others for being in shape. I am very outgoing and I naturally draw people to me with my personality and I have found that people are shocked to see a short fit, pretty, funny, outgoing person, packed all into this little body. It funny how people think you know some secret when in fact it boils down to this, " Eat clean, work out, stay positive, and visualize the end result!"
How I Stay Motivated:
My husband is a big help! There are many people who motivate and inspire me but Id have to say that Jamie Eason is my biggest motivation... Also I attend and compete in local bodybuilding competitions, being in the atmosphere keeps me driven to do it more and come in leaner and better. I do allot of research to keep my metal focus when Im at home and LOVE TO MUNCH. If I am visualizing my goals constantly I find that I attract them.
BB Accomplishments:
Starting AND NEVER GIVING UP! FOR ALL OF YOU THAT TRY AND TRY AND TRY, KEEP IT UP AND EVENTUALLY IT WILL STICK AND YOU WILL SUCCEED. My biggest accomplishment was sticking to my first 12week cut for my first bodybuilding show and not cheating on my diet once. I shed a total of 27lbs and competed in at 115. The next shows will be exciting for me because my goal is shredded.
Forum Signature:
My body is my canvas, My food is my paint, The Iron I pump are my sculpting tools... My posing suit frames the end result, I am a piece of living art! "
Last Updated: Aug 16, 2009 1:20pm

What cmbraud Is Up To:
Nov 15, 2009
cmbraud changed Weight from 148 lbs. to 146.5 lbs., a 1.5 lb. loss in 5 days
Nov 10, 2009
cmbraud changed Weight from 151 lbs. to 148 lbs., a 3 lb. loss in 16 days
Oct 25, 2009
cmbraud updated Motivation Level from 1/10 to 10/10 and said: "I have one drive and its to WIN! "
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 8:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 8:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
To WIN The Overall March 2010 Alaska State Bodybuilding Competition and Take the title as 2010 Mrs Alaska!
Goal (Long):
I have had a passion for the fitness industry for quite a long time and it has been a process of babysteps in getting myself to succeed. I lift with my training partner (my husband) religiously at my gym and love it. I started my diet for my first bodybuilding competition on December 30th 2008 and I compete March 28th 2009. I am excited to see the progress that I will make throughout this diet as well as the future shows to come. In reaching this I will fullfill my goal of competeing and begin my path towards competeing from there on out. My Ultimate Goal in the end: to gain about 15lbs of muscle naturally and compete as a natural and eventually get my WNBF Pro Card.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
6%
Upcoming Contest:
2010 ABFF Anchorage alaska State Bodybuilding Competition
Last Updated: Oct 25, 2009 12:44pm

Members That Inspire cmbraud:
cmbraud does not have inspirational members yet.

BodyAnswers
cmbraud has answered 3 of 67 total questions.
View all 3 of cmbraud's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Its huge! It structures me and my husband's daily routine. My children know more about a healthy lifestyle than any other child there age. We live a family life of health and fitness. My children love...more
- Updated Apr 21, 2009 12:58pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It keeps me learning and teaching my children great fundamentals that will build there future. They will never be overweight, unhappy, hormonally unbalanced children. They know what is good and what i...more
- Updated Apr 21, 2009 12:58pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Before I was into bodybuilding and it was just my husband, it did conflict with our relationship. Its hard for one to diet while the other is eating crap. Since I have really been into the sport these...more
- Updated Apr 21, 2009 12:58pm

View all 3 of cmbraud's BodyAnswers »

Contest History:
Mar 28, 2009:
NGA 2009 ABFF Kenai Peninsula Bodybuilding, Fitness an - Placing: 2
Last Updated: Oct 25, 2009 12:44pm

Videos of cmbraud
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 12:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 12:44pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 23, 2009 1:23pm

Well I have researched and realized that what I am going thru like 90% of all 1st time competitiors go thru. They like to call is post comp blues. Yeah it sucks! I am finding myself in a spiral of eating clean and gorging. Then eating clean then gorging. Trying to maintain a competition...


Current Supplements:
Optimum Opti-Women, 120 Capsules
Started: Nov 01, 2005
Reason: Its just my choice of multivitamin to give my body all the nutrients I am not getting from food.
Optimum Glutamine Powder, 1000 Grams
Started: Jan 01, 2006
Reason: To aid my body in a faster recovery.
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2006
Reason: This is just one flavor of many I drink but this is what I have post workout because it is a...
Last Updated: Apr 12, 2007 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 15, 2009 11:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bakeing, softball, fishing, camping, anything outdoors. I really love to do anything, I am the most
Healthy Foods:
  • Casein brownies (recipe courtesy of me)
  • Oatmeal Pancakes
  • Poached chicken breast with Sugar Free Jelly
Cheat Foods:
  • Anything sweet, I have the worst sweet tooth. My fav flavor is butterscotch.
  • Fettucini Alfredo Primevera, Homemade Pretzels
Fitness Books:
  • Natural Bodybuilding
Workout Music:
  • Loud hard rock. Depending on the day I dont use music for when I really need to have that mind muscl
Supplements:
Last Updated: Oct 4, 2009 11:33pm

Friends (25)









Last Updated: Oct 14, 2009 12:28am

Visitor Comments (54)
[ Leave cmbraud a Comment ]
Change is Coming... blitz1 [ View Profile ]
Oct 22, 2009 7:03am
hows your workout coming along..
krgore [ View Profile ]
Oct 14, 2009 3:43am
Wow - 23 weeks of dieting will be tough! Still, I'm sure you will get even leaner than the last time, and you should do great! Thanks for the add Candice!
The Fit Freak [ View Profile ]
Jun 7, 2009 11:30pm
Haven't seen you in the gym as much lately. How's your summer going?
The Fit Freak [ View Profile ]
May 6, 2009 10:18pm
That last comment made me laugh. It didn't sound like Josh. lol
The Fit Freak [ View Profile ]
May 6, 2009 7:31pm
You guys HAVE to visit Maui. It is wonderful. We are having such a great time. Hope Alaska is still nice when we get back next week.
JackHIT [ View Profile ]
Apr 22, 2009 6:12am
Thanks for the add. Keep in touch.
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Apr 21, 2009 1:36pm
Dang you sound like you're pretty motivated that's awesome exactly what it takes to win! What's your diet consist of? Like what's your scheme? Take it EAZY -Kdeazy
The Fit Freak [ View Profile ]
Apr 20, 2009 11:34pm
I am free anytime after 2:00. Whatever works best for you would be fine with me. You name it and I'll be there.
The Fit Freak [ View Profile ]
Apr 20, 2009 2:13pm
Do you have any time on Tuesday or Thursday afternoon?
SYNO [ View Profile ]
Apr 19, 2009 2:59pm
You look great.
jack_daniels316 [ View Profile ]
Apr 19, 2009 2:05pm
Great profile, you look awesome on stage!! JD - cellucor.com Discount code MU749
The Fit Freak [ View Profile ]
Apr 19, 2009 12:20pm
Hi Candice, if you have any time to give me a haircut this week, let me know. Thanks. D
KurlySue [ View Profile ]
Mar 28, 2009 9:19pm
good luck today! you are going to do great!
2nd show littlebig88 [ View Profile ]
Mar 14, 2009 10:01am
your first compition is on the same day as my first hows the eatting and training been going for you??
KurlySue [ View Profile ]
Mar 12, 2009 3:16pm
thanks, i really wanted to come to the show on the 28th, but i have to work in the ER and they will not give me the time off. Do you have any tips for me for the next time i compete the 6th was my first time and i really want to blow their socks off next time
The Fit Freak [ View Profile ]
Mar 12, 2009 12:19pm
Thanks for joining!
The Fit Freak [ View Profile ]
Mar 10, 2009 8:25pm
Hey Candice, I started a new bodygroup for alaskan bodybuilders if you are interested. It's a good way for us to exchange information about posing seminars, nutrition workshops and upcoming events/competitions.
scotchy [ View Profile ]
Mar 2, 2009 1:35am
Good luck with the competition. You and your husband both look great! Cheers! Josh
athlete210 [ View Profile ]
Mar 1, 2009 2:54pm
You look great. Keep up the hard work and good luck with all of your goals.
jrahlfs [ View Profile ]
Feb 27, 2009 1:48pm
Good luck with your contest prep.
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