cmb108
"I need a complete overhaul inside and out. I want to build muscle, lose fat, and improve my vitals (blood pressure, cholesterol, etc). I have decided to sign up for 3 races in 2010 to keep challenging myself to reach for higher goals."
Progress Pictures
Jun 21, 2008
Nov 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
310.4 lb (141.1 kg) Change:
-20.0 lb (-9.1 kg)
Current:
290.4 lb (132.0 kg) Percent Change:
-6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
292.2 lb (132.8 kg)
290.4 lb (132.0 kg)
275.0 lb (125.0 kg)
15.4 lb (7.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 31, 2009
290.4 lb (132.0 kg)
-3.0 lb (-1.4 kg)
-1.0 %
Dec 29, 2009
293.4 lb (133.4 kg)
-0.4 lb (-0.2 kg)
-0.1 %
Dec 25, 2009
293.8 lb (133.5 kg)
3.6 lb (1.6 kg)
1.2 %
Dec 17, 2009
290.2 lb (131.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 16, 2009
290.2 lb (131.9 kg)
-3.2 lb (-1.5 kg)
-1.1 %
Dec 10, 2009
293.4 lb (133.4 kg)
4.6 lb (2.1 kg)
1.6 %
Dec 6, 2009
288.8 lb (131.3 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Dec 3, 2009
289.0 lb (131.4 kg)
-2.6 lb (-1.2 kg)
-0.9 %
Dec 1, 2009
291.6 lb (132.5 kg)
6.2 lb (2.8 kg)
2.2 %
Nov 23, 2009
285.4 lb (129.7 kg)
-2.6 lb (-1.2 kg)
-0.9 %
Nov 21, 2009
288.0 lb (130.9 kg)
-1.8 lb (-0.8 kg)
-0.6 %
Nov 19, 2009
289.8 lb (131.7 kg)
-1.4 lb (-0.6 kg)
-0.5 %
Nov 17, 2009
291.2 lb (132.4 kg)
1.2 lb (0.5 kg)
0.4 %
Nov 10, 2009
290.0 lb (131.8 kg)
-2.2 lb (-1.0 kg)
-0.8 %
Nov 3, 2009
292.2 lb (132.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 2, 2009
292.2 lb (132.8 kg)
-2.6 lb (-1.2 kg)
-0.9 %
Oct 22, 2009
294.8 lb (134.0 kg)
2.2 lb (1.0 kg)
0.8 %
Oct 14, 2009
292.6 lb (133.0 kg)
-2.8 lb (-1.3 kg)
-0.9 %
Oct 9, 2009
295.4 lb (134.3 kg)
2.0 lb (0.9 kg)
0.7 %
Oct 6, 2009
293.4 lb (133.4 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Oct 5, 2009
294.4 lb (133.8 kg)
2.0 lb (0.9 kg)
0.7 %
Sep 29, 2009
292.4 lb (132.9 kg)
-2.2 lb (-1.0 kg)
-0.7 %
Sep 27, 2009
294.6 lb (133.9 kg)
-6.6 lb (-3.0 kg)
-2.2 %
Sep 22, 2009
301.2 lb (136.9 kg)
-1.8 lb (-0.8 kg)
-0.6 %
Sep 16, 2009
303.0 lb (137.7 kg)
3.0 lb (1.4 kg)
1.0 %
Aug 6, 2009
300.0 lb (136.4 kg)
-2.6 lb (-1.2 kg)
-0.9 %
Jul 30, 2009
302.6 lb (137.5 kg)
-10.2 lb (-4.6 kg)
-3.3 %
May 10, 2009
312.8 lb (142.2 kg)
4.8 lb (2.2 kg)
1.6 %
May 3, 2009
308.0 lb (140.0 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Apr 24, 2009
308.2 lb (140.1 kg)
-0.7 lb (-0.3 kg)
-0.2 %
Apr 22, 2009
308.9 lb (140.4 kg)
-3.1 lb (-1.4 kg)
-1.0 %
Apr 15, 2009
312.0 lb (141.8 kg)
6.6 lb (3.0 kg)
2.2 %
Apr 5, 2009
305.4 lb (138.8 kg)
-5.0 lb (-2.3 kg)
-1.6 %
Apr 2, 2009
310.4 lb (141.1 kg)
Show Full History (34 Entries)
Click The Chart For Larger Version
Current Progress
Start:
66.5 % Change:
-5.3 %
Current:
61.2 % Percent Change:
-8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
62.3 %
61.2 %
58.0 %
3.2 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 3, 2009
61.2 %
-1.2 %
-1.8 %
Nov 3, 2009
62.3 %
0.0 %
0.0 %
Sep 22, 2009
62.3 %
-4.2 %
-6.3 %
Apr 2, 2009
66.5 %
Click The Chart For Larger Version
Current Progress
Start:
51.5" (130.8 cm) Change:
-5.3" (-13.3 cm)
Current:
46.3" (117.5 cm) Percent Change:
-10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
46.5" (118.1 cm)
46.3" (117.5 cm)
43.5" (110.5 cm)
2.8" (7.0 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 3, 2009
46.3" (117.5 cm)
-0.3" (-0.6 cm)
-0.5 %
Nov 3, 2009
46.5" (118.1 cm)
-0.5" (-1.3 cm)
-1.1 %
Sep 22, 2009
47.0" (119.4 cm)
-4.5" (-11.4 cm)
-8.7 %
Apr 2, 2009
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.5" (47.0 cm) Change:
-0.5" (-1.3 cm)
Current:
18.0" (45.7 cm) Percent Change:
-2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
18.0" (45.7 cm)
18.0" (45.7 cm)
15.0" (38.1 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 3, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2009
18.0" (45.7 cm)
-1.0" (-2.5 cm)
-5.3 %
Sep 22, 2009
19.0" (48.3 cm)
0.5" (1.3 cm)
2.7 %
Apr 2, 2009
18.5" (47.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
59.5" (151.1 cm) Change:
-3.0" (-7.6 cm)
Current:
56.5" (143.5 cm) Percent Change:
-5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
57.0" (144.8 cm)
56.5" (143.5 cm)
54.0" (137.2 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 3, 2009
56.5" (143.5 cm)
-0.5" (-1.3 cm)
-0.9 %
Nov 3, 2009
57.0" (144.8 cm)
-0.5" (-1.3 cm)
-0.9 %
Sep 22, 2009
57.5" (146.1 cm)
-2.0" (-5.1 cm)
-3.4 %
Apr 2, 2009
59.5" (151.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.5" (130.8 cm) Change:
-4.5" (-11.4 cm)
Current:
47.0" (119.4 cm) Percent Change:
-8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
48.0" (121.9 cm)
47.0" (119.4 cm)
44.0" (111.8 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 3, 2009
47.0" (119.4 cm)
-1.0" (-2.5 cm)
-2.1 %
Nov 3, 2009
48.0" (121.9 cm)
-1.5" (-3.8 cm)
-3.0 %
Sep 22, 2009
49.5" (125.7 cm)
-2.0" (-5.1 cm)
-3.9 %
Apr 2, 2009
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-2.0" (-5.1 cm)
Current:
35.0" (88.9 cm) Percent Change:
-5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
35.0" (88.9 cm)
35.0" (88.9 cm)
32.0" (81.3 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 3, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2009
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Sep 22, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.1 cm) Change:
-0.5" (-1.3 cm)
Current:
20.0" (50.8 cm) Percent Change:
-2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
20.0" (50.8 cm)
20.0" (50.8 cm)
17.0" (43.2 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 3, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2009
20.0" (50.8 cm)
-0.5" (-1.3 cm)
-2.4 %
Sep 22, 2009
20.5" (52.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
20.5" (52.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.0" (0.0 cm)
Current:
12.5" (31.8 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
12.5" (31.8 cm)
12.5" (31.8 cm)
10.0" (25.4 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 3, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 22, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2009
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.5" (123.2 cm) Change:
0.0" (0.0 cm)
Current:
48.5" (123.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
49.5" (125.7 cm)
48.5" (123.2 cm)
46.5" (118.1 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 3, 2009
48.5" (123.2 cm)
-1.0" (-2.5 cm)
-2.0 %
Nov 3, 2009
49.5" (125.7 cm)
-1.5" (-3.8 cm)
-2.9 %
Sep 22, 2009
51.0" (129.5 cm)
2.5" (6.4 cm)
5.2 %
Apr 2, 2009
48.5" (123.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-0.5" (-1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
-3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2009
Jan 4, 2010
Dec 25, 2009
Goal Has Expired
14.0" (35.6 cm)
14.0" (35.6 cm)
12.0" (30.5 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 3, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2009
14.0" (35.6 cm)
-0.8" (-1.9 cm)
-5.1 %
Sep 22, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Apr 2, 2009
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 3, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 3, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 22, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2009
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
