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Membership Info

Member Since: Aug 30, 2009
BodyBlog Started: Sep 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 51

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : cmayzik 10

cmayzik 10

Activity

Last Visit: Dec 24, 2009 2:15pm
Last Forum Post: Nov 7, 2009 8:32pm
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 7:58pm
Last Blog Post: Sep 12, 2009 2:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cmayzik

Overall Goal: I want to trim down and get ripped while building muscle.

Fit Status: Hitting the gym very frequently. Hoping to hit my goals in time.

Motivation Level: 10/10

Nov 7, 2009 8:34 pm History

Nov 7, 2009 8:36 pm History

Personal Info And Background:

Real Name:	Carter
Sex:	Male
Age:	42
Location:	Oldsmar, Florida, United States
Occupation:	Account Manager
Personal Website:
Primary Gym:	Morton Plant Mease Health Care 32672 Us Highway 19 Palm Harbor, FL United States
College:	st. louis community college Attended 1989 to 1990 Missouri United States
High School:	Benedictine High School - Cleveland OH Attended 1983 to 1986 Ohio United States
When I Started:	Aug, 2009
How I Started:	I have had 3 heart attacks in the past 5 years. I had 2 between October 08 and April 09. Its time I started taking care of myself.
Why I Love It:	Even though its only been a month or so, I have more confidence in my appearance since I am losing inches in my waist. My clothes feel looser
How I Stay Motivated:	Just keep asking myself how long I want to stay around this earth to torment my friends and loved ones and really piss off my enemies
BB Accomplishments:	None yet, but I will
Forum Signature:	Once ya got it, don't let it get away from you.
Last Updated: Oct 17, 2009 8:56pm

What cmayzik Is Up To:

Nov 7, 2009

cmayzik updated Motivation Level from 10/10 to 10/10 and said: "Gotta stay motivated to reach my goals"

- 8:36 pm - Comment

cmayzik updated Fit Status "Hitting the gym very frequently. Hoping to hit my goals in time."

- 8:34 pm - Comment

Nov 3, 2009

cmayzik set a new Profile Picture

- 8:58 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	195 lb (88.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	32.0 %	Calves:	16.5" (41.91 cm)
Chest:	43.25" (109.86 cm)	Forearms:	11.25" (28.58 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 1, 2009 8:39pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	67 lb (30.5 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:		Barbell Rows:	67 lb (30.5 kg)
Deadlift:		Overhead Press:	67 lb (30.5 kg)
Last Updated: Sep 13, 2009 6:09pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to trim down and get ripped while building muscle.
Goal (Long):	I want to be able to take my shirt off and not be embarassed about the pot belly I have and rather small arms for my size. Its time to get in shape and start looking good at 42.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	25%
Upcoming Contest:
Last Updated: Nov 4, 2009 7:58pm

Members That Inspire cmayzik:
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BodyAnswers

cmayzik has answered 19 of 67 total questions.
View all 19 of cmayzik's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Oct 17, 2009 8:45pm

How many days per week do you do cardio?

4

- Updated Oct 17, 2009 8:45pm

What is your favorite cardiovascular exercise? Why?

Eliptical. It not only give me a hell of a cardio work out, but it is low impact on my knees.

- Updated Oct 17, 2009 8:45pm

View all 19 of cmayzik's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 7:58pm

Videos of cmayzik
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Last Updated: Nov 4, 2009 7:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2009 7:58pm

Latest BodyBlog Entry (1 Posts Total)

Just starting out.....AGAIN

Category: Training on Sep 12, 2009 2:07pm

Its been 20 years since I touched a weight other than doing a 12 ounce curl. In the past 3 years I have had 3 heart attacks, my last one in April 09. My cardiologist that has saved my life twice now in a year sent me to cardiac rehab and thats where I started working on my cardio health. ...

View cmayzik's BodyBlog

Current Supplements:
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Last Updated: Nov 4, 2009 7:58pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 7, 2009 8:32pm
Recent Threads: supplements and heart disease posted in Supplements -last reply: 48 days ago View All Threads »

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