Bodybuilding.com Information Motivation Supplementation
in:
cmarcell2006
7.6%
bf
193 Lbs.
wt
6'1"
ht
BodySpace Member
cmarcell2006
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Reputation:

Member Since: May 22, 2010

Last Visit: Oct 23, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Chris Marcell
age
0
gender
Male
location
Hurlburt Field, FL, US
gym
occupation
Air Force
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Overall Goal
///
Gain Muscle
I want to decrease my BF% to under 4%.

Progress & Goals

BEFORE
Mar 30, 2010
CURRENT
Aug 17, 2010
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178.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Jul 20, 2010
Lbs.
Save
CURRENT BODY FAT
7.6
%
Jul 20, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-20
193
Sep 05, 2010
183 Lbs.
%
2010-07-20
7.7
Dec 30, 2010
3.5 %
Lbs.
2010-07-20
178.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

cmarcell2006 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

cmarcell2006 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

cmarcell2006 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

cmarcell2006 has not added any philosophy information.

What cmarcell2006 Is Up To

cmarcell2006 has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
skjlaw
skjlaw Your pictures look good, keep training hard and thank you for serving. Jul 23, 2010 2:14pm
JAY-ALEXANDER
JAY-ALEXANDER I sure do, protein shakes and multi-vitamin supps thats about it :) Jul 21, 2010 9:28pm
JAY-ALEXANDER
JAY-ALEXANDER just visualise the benefits and the results! Thats what im trying to do and im starting to get that mojo back ;) Jul 21, 2010 12:40am
eros64
eros64 looking great man.keep working hard Jul 20, 2010 7:38am
JAY-ALEXANDER
JAY-ALEXANDER Nice progress! Keep up the hard work!! Jul 20, 2010 3:30am
kg_luv
kg_luv hey whats up man hows your training going? Jul 20, 2010 2:24am

Information. Motivation. Supplementation.

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