Member Since: Jan 25, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 4
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Forum Posts: 592 BodyBlog Entries: 0Comments to Others: none
Last Visit: Today, 12:08pmLast Forum Post : Dec 18, 2009 2:28pmLast Photo Upload : Mar 5, 2008 1:07pmLast Profile Update: Nov 16, 2009 1:57pmLast Blog Post : Dec 8, 2008 1:38pm
cman123
Overall Goal: Lose body fat, and gain muscle.
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Real Name:
Sex: Male
Age:
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Started in my friends home gym. I wanted to gain mass, and look good.
Why I Love It: The feeling of improvement, and that im doing something to better myself.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ♂Nice Ass Crew♀ - Sperry and Polo Crew -
Nov 18, 2008
Jul 4, 2009
20' at 152
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose body fat, and gain muscle.
Goal (Long): I'd like to clean bulk up to 175-180 and cut to 165 at around 8-9% bodyfat. I would like to acheive this by summer of 2010.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
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User Title: Misc Guitar Hero
Number Of Posts: 592 View All Posts
Posts Per Day: 0.84
Last Activity: Today, 12:08pm
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[ Leave cman123 a Comment
Lieb_di [ View Profile ] Apr 24, 2009 8:42pm
the chart that shows what your proportions should be
Lieb_di [ View Profile ] Mar 25, 2009 4:34pm
could you please post it?
Widge [ View Profile ] Jan 3, 2009 6:15pm
strong 13 inchers man, lol @ u looking better than me, if u check my prohile my pics are nearly a year old and still look better than yours
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