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Chris Relaxed Black & White 3-Step Transition:  Rear Double Biceps
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Membership Info
Member Since: Apr 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 7,824
Forum Posts: 1021
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Today, 2:35am
Last Forum Post: Nov 25, 2009 2:22am
Last Photo Upload: Nov 23, 2008 5:04am
Last Profile Update: Aug 16, 2008 10:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

cmamath13

Overall Goal:  Be the best man that I can be.

Fit Status:  cmamath13 has not entered a Fit Status.  Ask cmamath13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
38
Location:
Indiana, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1988
How I Started:
My cousin lifted weights and I always looked up to him. He told me when I was old enough, then I could lift too!
Why I Love It:
I am goal oriented person and a strong believer in living a healthy lifestyle. So, bodybuilding is the perfect fit for me!
How I Stay Motivated:
Competing. I like to compete at least once every two years.
BB Accomplishments:
My first win as an amateur was as a Heavyweight 1994 ANNPPC Natural Illinois Bodybuilding Championship. I have won two overall titles at the 2004 and the 2006 ABA/INBA Midwestern USA Bodybuilding Championships (Men's Open Overall) which earned me professional eligibility. My first professional competition was the 2007 ABA/INBA/PNBA Mid Western USA Bodybuilding Championships. Finally, 1st place in Open Tall Men's at OCB Circle City Championships on May 31, 2008.
Forum Signature:
Competitive Natural Bodybuilder OCB/ABA/PNBA Advice is what we ask for when we already know the answer but wish we didn't. -Erica Jong
Last Updated: Jun 2, 2008 11:34am

What cmamath13 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 10, 2007 Aug 16, 2008
Chris - 203 lbs 2.5 Months After Comp - 193 lbs
Here I am at the start of my contest diet. Just look at that full face! LOL
This photo was taken Saturday August 16, 2008. I weighed 193 lbs. Not too bad for 2.5 months after competition.
Last Updated: Aug 16, 2008 10:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2008 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 12, 2008 10:45am

Goals:
Main Goal:
Compete
Goal (Overall):
Be the best man that I can be.
Goal (Long):
Be healthy.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
?
Last Updated: Jun 2, 2008 11:31am

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cmamath13 does not have inspirational members yet.

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Contest History:
May 31, 2008:
OCB Circle City Bodybuilding Classic - Placing: 1
Jun 09, 2007:
INBA 2007 PRO/AM Mid Western USA Bodybuilding Champions - Placing: 2
Jun 17, 2006:
INBA 2006 ABA/INBA Mid Western USA Bodybuilding Champio - Placing: 1
Jul 10, 2004:
INBA 2004 ABA/INBA Mid Western USA Bodybuilding Champio - Placing: 1
Jun 07, 2003:
NPC 2003 NPC Indianapolis Bodybuilding Championships - Placing: 4
Jun 16, 2001:
NPC 2001 NPC Indianapolis Bodybuilding Championships - Placing: 2
Jun 12, 1999:
NPC 1999 NPC Indianapolis Bodybuilding Championships - Placing: 5
Jun 10, 1995:
ANBC 1995 ANPPC Natural Illinois Bodybuilding Champions - Placing: 3
Jun 18, 1994:
ANBC 1994 ANPPC Natural Illinois Bodybuilding Champions - Placing: 1
Jun 13, 1992:
ANBC 1992 NPC Indianapolis Bodybuilding Championships - Placing: 2
Jun 15, 1991:
NPC 1991 NPC Indianapolis Bodybuilding Championships - Placing: 2
Nov 17, 1990:
NPC 1990 NPC Natural Indiana Bodybuilding Champio - Placing: 2
Jun 16, 1990:
NPC 1990 NPC Mr. Indianapolis Bodybuilding Championshi - Placing: 3
Last Updated: Jun 1, 2008 3:11am

Videos of cmamath13
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Bayer Health Care One-A-Day Men's Health Formula
Bayer Health Care One-A-Day Men's Health Formula

Started: Jan 01, 2007
Reason: I take this vitamin, because it was designed for men and is inexpesive. Review that helped...
Shocker Nutrition Lean Protein MRP
Shocker Nutrition Lean Protein MRP

Started: Apr 10, 2007
Reason: I great protein supplement without anything fancy. It mixes well and tastes fine. Find out...
Shocker Nutrition Glutamine AKG/Kre-Alkalyn Combo, 2 Bottles
Started: Apr 11, 2007
Reason: 
Last Updated: Jun 14, 2007 5:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mister Natural
Number Of Posts: 1021 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 2:35am
Recent Threads:


Workout Program:
Most exercises are done with 3 sets of 10 repetitions. Each workout takes 60 to 90 minutes. Cardiovascular exercise is done 2 or 3 times per week depending on progress.

ARMS (Monday)

BICEPS
Bar Curl
Hammer Curl
Seated Incline Dumbbell Curl
Concentration...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Computers
Healthy Foods:
  • Granola
  • Eggs
  • Cottage Cheese
Cheat Foods:
  • Carrot Cake
Fitness Books:
  • Flexability
  • The New HIT
Supplements:
Last Updated: Jul 31, 2007 4:26am

Friends (37)









Last Updated: Jun 5, 2008 4:13am

Visitor Comments (52)
[ Leave cmamath13 a Comment ]
right bi inweightlifter [ View Profile ]
Sep 9, 2009 12:09pm
Me? LOL nah, just plan on being up there this Month to watch the OCB show. I won't be in any comps unless they have an ultra masters...LOL. Hope your training goes well. I am still eating a ton of your protein bars from you recipe. Got any more good ones?
right bi inweightlifter [ View Profile ]
Sep 8, 2009 8:39am
Hey Chris, hadn't touched base with you lately. How is training going? Any plans for a competition coming up? Peace!
nicksmith3 [ View Profile ]
Jul 27, 2009 1:48pm
Sounds like the summers been treating ya well! You've got great development, mate. How did you go with your shows this summer?
nicksmith3 [ View Profile ]
Jul 26, 2009 8:29pm
Hey Chris, hows training coming along, mate?
Candid Shot Man_O [ View Profile ]
Mar 27, 2009 5:19pm
Saw Dennis Jones today at Cardinal. He doesn't have any comps planned either. Progress is going well. Trying to stay motivated. Added 12 lbs lean since last year this time. Hoping to impress Julian and company at the May 30 CCC.
Candid Shot Man_O [ View Profile ]
Mar 27, 2009 12:45pm
9 weeks out from OCB CCC, May 30--you doing it?
Show prep mtbon [ View Profile ]
Feb 26, 2009 11:32pm
Hey Chris....how's everything going? Doing any show's this year? I just started dieting myself for a July show.
Candid Shot Man_O [ View Profile ]
Feb 19, 2009 4:48pm
Congrats on maintaining your comp conditioning throughout. Goes to show that it's possible with discipline and hard work!
Candid Shot Man_O [ View Profile ]
Feb 17, 2009 8:17pm
Hope all is well with the training. Peace!--Manny
WNBF Mid America Back Double rich55 [ View Profile ]
Feb 4, 2009 10:10pm
Hey Chris, how is everything going? Training going well?
right bi inweightlifter [ View Profile ]
Jan 21, 2009 7:17pm
cool sounds like fun, might get to see you in Indy then. As for me..I think I don't have the genetics to compete, so will be content to just help Tanner in his contests this year. You will have to check out his vids on my page here. He's growing like a weed. LOL dang those 19 year olds. Have to see about the NC contest. It a good one? Lookin for another for Tanner for April or first week in March. Any ideas?
right bi inweightlifter [ View Profile ]
Jan 21, 2009 9:17am
Hey Chris, how's the training going? Hope all is well in Indy. Decided on any shows for 09?
Candid Shot Man_O [ View Profile ]
Jan 7, 2009 3:51pm
Happy New Year, Bro! Looking forward to another year of competition with the OCB...(and perhaps NPC)-Man-O-
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 4, 2009 11:33am
Really looking to see what damage i can do in the bodybuilding world this year.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 3, 2009 7:59pm
I start my precontest training on Monday have 3 shows this year. West Palm Beach show in May, Musclemania in June and SOuthern States in July. I am really looking forward to stepping back on stage again ths year.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 3, 2009 7:17pm
Hey how is training going? Hope you have a great NEW YEAR!
Overhead Sword KnowstheSky [ View Profile ]
Dec 18, 2008 6:45pm
I'g m aiminfor the OCB Indiana in the fall. Gives me until May to put on some much needed size! Hope to see you competing, will cheer you on! You're a class act!
Overhead Sword KnowstheSky [ View Profile ]
Dec 18, 2008 11:38am
Hey Chris, u planning to do any pro comps in 09? Hope your training is going well for you!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 7, 2008 3:44pm
Good to hear.. I am still bulking not a big believer in staying lean in offseason. Right not at about 315lbs and still got 2 more months hoping to reach around 330 before I start my precontest in Jan. Got 3 shows planned for next year.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Nov 7, 2008 2:46pm
Hey how's training going? You seeing some good gains?
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