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cmaclellan
"I want to lose Body Fat!!! I want people to try Crossfit!"

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BodyBlog (83)
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Progress Pictures


Oldest Newest
Jan 7, 2008 Jul 9, 2009
Fat belly front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.5 lb (109.3 kg) Change: -2.5 lb (-1.1 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Feb 13, 2008 Nov 22, 2009 Jul 1, 2008 Goal Has Expired  
  238.0 lb (108.2 kg) 238.0 lb (108.2 kg) 185.0 lb (84.1 kg) 53.0 lb (24.1 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 238.0 lb (108.2 kg) -0.5 lb (-0.2 kg) -0.2 %
May 30, 2009 238.5 lb (108.4 kg) -1.5 lb (-0.7 kg) -0.6 %
May 29, 2009 240.0 lb (109.1 kg) -1.5 lb (-0.7 kg) -0.6 %
May 13, 2009 241.5 lb (109.8 kg) -0.5 lb (-0.2 kg) -0.2 %
May 5, 2009 242.0 lb (110.0 kg) -0.5 lb (-0.2 kg) -0.2 %
 
Show Full History (95 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -1.0 %
Current: 31.0 % Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 22, 2009 Jul 1, 2008 Goal Has Expired  
  32.0 % 31.0 % 18.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 31.0 % -0.5 % -1.6 %
May 26, 2009 31.5 % -2.0 % -6.0 %
Feb 18, 2008 33.5 % 0.0 % 0.0 %
Jan 24, 2008 33.5 % 1.5 % 4.7 %
Jan 8, 2008 32.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.5" (-1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Jul 28, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
May 21, 2009 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Apr 23, 2009 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jan 14, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 23, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Jun 18, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.0" (10.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2009 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Jul 28, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Apr 23, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Jan 14, 2009 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -4.5" (-11.4 cm)
Current: 40.5" (102.9 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 22, 2009 Jul 1, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.5" (102.9 cm) 32.0" (81.3 cm) 8.5" (21.6 cm)  

Date Body Stats: Waist Change % Change
Aug 11, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Jul 28, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 21, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Apr 23, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jan 14, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
May 21, 2009 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Apr 23, 2009 26.5" (67.3 cm) 2.0" (5.1 cm) 8.2 %
Jun 18, 2008 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.5" (-6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Jun 18, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jul 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
Apr 23, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jun 18, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -3.5" (-8.9 cm)
Current: 50.5" (128.3 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 28, 2009 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
May 21, 2009 51.0" (129.5 cm) -3.0" (-7.6 cm) -5.6 %
Apr 23, 2009 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 28, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 23, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jun 18, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 4, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 57.0 lb (25.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 32.8 %

  Start Current Goal Remaining  
  Jan 23, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 231.0 lb (105.0 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 1, 2009 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
Jun 29, 2009 214.0 lb (97.3 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 9, 2009 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Feb 25, 2008 217.0 lb (98.6 kg) 9.0 lb (4.1 kg) 4.3 %
Feb 16, 2008 208.0 lb (94.5 kg) 7.0 lb (3.2 kg) 3.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 155.0 lb (70.5 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 128.1 %

  Start Current Goal Remaining  
  May 26, 2009 Nov 22, 2009 Aug 13, 2009 Goal Has Expired  
  405.0 lb (184.1 kg) 276.0 lb (125.5 kg) 495.0 lb (225.0 kg) 219.0 lb (99.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 276.0 lb (125.5 kg) -9.0 lb (-4.1 kg) -3.2 %
Sep 4, 2009 285.0 lb (129.5 kg) 46.0 lb (20.9 kg) 19.2 %
Aug 13, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Jul 23, 2009 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
May 26, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: 142.0 lb (64.5 kg)
Current: 460.0 lb (209.1 kg) Percent Change: 44.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2009 460.0 lb (209.1 kg) 5.0 lb (2.3 kg) 1.1 %
Aug 18, 2009 455.0 lb (206.8 kg) 25.0 lb (11.4 kg) 5.8 %
Jul 28, 2009 430.0 lb (195.5 kg) 5.0 lb (2.3 kg) 1.2 %
Jun 30, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
May 21, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 1.0 lb (0.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2008 94.0 lb (42.7 kg) 1.0 lb (0.5 kg) 1.1 %
Jan 7, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2008 Nov 22, 2009 Apr 30, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 157.0 lb (71.4 kg) 201.0 lb (91.4 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 21.0 lb (9.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Jun 19, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Mar 19, 2008 134.0 lb (60.9 kg)


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