BodySpace - Fit Status History

Oct 26, 2009 11:44 am

Went bouldering on the weekend! Have some DOMS! Excellent workout!

Oct 15, 2009 10:06 am

Moving, taking a bit of time off from crossfit. But Crossfit moving, moving couches for time!

Sep 22, 2009 12:06 pm

Crossfit - If it were easy we would call it "Bootcamp" !

Sep 10, 2009 3:34 pm

Up to 3 days at week a CrossFit Kelowna

Sep 10, 2009 3:33 pm

Up to 3 days a week a CrossFit Kelowna

Sep 4, 2009 4:23 pm

Back to the Crossfit Grind, "Helen" Challenge this weekend! crossfitkelowna.com

Sep 2, 2009 11:43 pm

Married! Back to crossfit tomorow!

Aug 21, 2009 12:28 am

married in two!

Aug 17, 2009 2:26 pm

Crossfit today, married in 5 days!

Aug 12, 2009 9:25 pm

2nd day of cf this week was great, ready for number 3 tomorow.

Jul 28, 2009 10:09 am

Crossfit tonight!!!

Jul 24, 2009 10:12 am

Need to work on my squats, got 205 for 5 yesterday without putting on my lifting shoes. Really need to work on Overhead squats.

Jul 23, 2009 9:34 am

100% Healed, and kicking ass.

Jul 17, 2009 9:37 am

Neck is about 95% healed, Working at fully intesity again!

Jul 14, 2009 2:10 pm

Neck is about 90% healed! Time to start pushing heavey again!

Jul 9, 2009 9:12 pm

Neck is about 75% so still working light weight and lots of sprints!

Jul 6, 2009 12:19 pm

Buying some VS weightlifting shoes! Yay!

Jun 22, 2009 12:07 pm

Feeling leaner, Just about time for a progress picture!

Jun 19, 2009 2:48 pm

Thinking of trying the zone diet....

Jun 18, 2009 12:47 pm

Eat Meat! It's good for you!

cmaclellan