Last Visit: Yesterday, 5:55pm Last Forum Post: Dec 8, 2009 10:39am Last Photo Upload: Aug 18, 2009 10:05pm Last Profile Update: Yesterday, 12:30pm Last Blog Post: Dec 10, 2009 10:10am
I was single for a while and decided that if I got fit it would be easier to meet girls.... Then I got addicted to the gym and I eventually met my Wife. Then got lazy, and have since found Crossfit, and now I am back into the game... and addicted again.
Why I Love It:
I like to feel powerful. I like to look good. I like the energy I have after working out. Pukie the clown will kick my ass if I don't love it....lol
How I Stay Motivated:
Crossfit and My Wife!
BB Accomplishments:
I was once 185lbs wearing size 32 jeans.
Crossfit Accomplishments
Helen - 12:58 RX
I want to lose Body Fat!!! I want people to try Crossfit!
Goal (Long):
I want to be hot for my wife on our wedding day!!! I know that it will take a lot, because I have been there before. But I have one more challenge than before. Now I sit at a desk all day apposed to working hard all day...
I have been doing Crossfit for one month as of May 22, 2009. I want to help people learn about Crossfit.
I want to lose another 15% bodyfat.
Just a little info, I injured my knee yesterday. I was doing some fairly light but still heavy for me front squats, when I felt a really bad pain in my knee, so I have been icing, and resting it since, but I can't bend it past 15 degrees without excruciating pain... So I will be going to see...
Hey bro! It has been a little while! As far as, the big numbers, I sure am still trying (I'll get there one day!). How about you? Training going well? How are those deadlifts doing lately?
From what I've read in the forums...APT is a pretty good place to get them. You'll read where they say it's good to use them and bad. Everyone has an opinion.
Hey man, thanks for checking in. The biggest PR so far lately has been finally achieving a 300 in Fight Gone Bad. I had been stuck around 289 and put up a 300 exactly the day after Thanksgiving. How about you?
It's been hard with college. But yeah in fact, some good numbers on the bench press (for me). Although I believe I'm starting to get some shoulder lesions... kindof a bummer. How 'bout you and that wrecked knee. What's that all about?
I'm doing great but hey, look at you. Way to go my friend, way to go. You are looking like a whole different person and I congratulate you on your super effort. I will be watching your continuous progression.
Stay strong, focused and determined.
You are proof that "the difference between the impossible and the possible lies in a person's determination."
Thanks for stopping by. Things are going well in the gym, just finished the 3rd week of a 5x5 workout. Trying to increase strength and mass at this time. The eating on the other hand is not so well, I have failed a little the last few days with holiday chocolates that have been brought in the office.
Hey thanks for the message! I ahve been breaking a TON of PR. Deadlife is WAY up. Cut 1 min off FRAN. Cross Fit total is up at least 100#! How are you doing!?
ha yeah catch you up that would be something!!Keep that knee protected wrap it or something!Front squat teach me your technique i feel like im going to fall over!You have a fab weekend bro and keep up your wonderful work,Michael.
hello big guy hows tricks?Sounds like you had them on the run in the gym a warm up my word such strength!Kettle bells ,yes keep thinking about it and here it does the business.Nice to see your amazing strength as usual and look forward to seeing your gains next year.Oh i did a 1 rep max of 205kg dead lift so hit my target for this year,Michael.
Hey, yeah was wondering about how settling in was going for you.So as your back at it you must be all good?Be interesting to see how your stratergy goes on those deads.I actually did a 195kg lift thats 429.9
lbs felt heavy to me!Still my body weight is abit light really at mo.
Hi glad your ok and hope the move was good.Lifting boxes for a change lol,keep you out of mischief!Look forward to see your big lifts in November.I managed to do some 385.5lb lifts! Yep miracles happen so at least its a progress.Watching you keeps me inspired, tx alot Michael.
