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Membership Info
Member Since: Jan 1, 2008
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 925
Forum Posts: 2
BodyBlog Entries: 72
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:25pm
Last Blog Post: Jul 1, 2009 8:30pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 77
Stalking (?) : 3
Inspiring (?) : 0

cmaclellan

Overall Goal:  I want to lose Body Fat!!! I want people to try Crossfit!

Fit Status:  Feeling leaner, Just about time for a progress picture!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cameron (Cannon) MacLellan
Sex:
Male
Age:
24
Location:
Kelowna, BC, Canada
Occupation:
Aministration
Personal Website:
Gym:
Crossfit Kelowna
Gym Location:
Kelowna
When I Started:
Jun, 2004
How I Started:
I was single for a while and decided that if I got fit it would be easier to meet girls.... Then I got addicted to the gym and I eventually met my fiancé. Then got lazy,
Why I Love It:
I like to feel powerful. I like to look good. I like the energy I have after working out.
How I Stay Motivated:
mirrors, pictures, my beautiful fiancé.
BB Accomplishments:
I was once 185lbs wearing size 32 jeans.
Forum Signature:
Last Updated: Jun 27, 2008 11:30am

What cmaclellan Is Up To:
See Last 96 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 7, 2008 Jun 1, 2009
Fat belly side 238.5 Lbs
238 lbs and 32% body fat is way too much, lifestyle change. 
Last Updated: Jun 23, 2008 12:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 2:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose Body Fat!!! I want people to try Crossfit!
Goal (Long):
I want to be hot for my wife on our wedding day!!! I know that it will take a lot, because I have been there before. But I have one more challenge than before. Now I sit at a desk all day apposed to working hard all day... I have been doing Crossfit for one month as of May 22, 2009. I want to help people learn about Crossfit. I want to lose another 15% bodyfat.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
15%
Upcoming Contest:
Body For Life Challenge
Last Updated: Oct 9, 2008 9:53am

Members That Inspire cmaclellan:
Captain Ahab [ BodySpace ]
This member inspires me with his dedication to person fitness. Also with his brilliant words of wisdom and constant support.
XNick EdgeX [ BodySpace ]
This member inspires me because, doesn't everyone want to get shredded like him?
View all 2 members who inspire cmaclellan »

BodyAnswers
cmaclellan has answered 20 of 67 total questions.
View all 20 of cmaclellan's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I don't know how healthy it is but Banana with Peanut butter.
- Updated Sep 4, 2008 11:27pm

What are your secrets for making healthy food taste great?
Cheese... I know its a bad habit
- Updated Sep 4, 2008 11:27pm

Where do you find healthy recipes to try?
I don't find recipes, I read nutritional articles on BB.com and try and add my knowledge with my cooking.
- Updated Sep 4, 2008 11:27pm

View all 20 of cmaclellan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 9:53am

Videos of cmaclellan
Cam Deadlift 425
Cam Deadlift 425
Play this video Played: 38
Description: Deadlift 425lbs! Personal Record and Gym Record!
Last Updated: Jul 2, 2009 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 9:53am

Latest BodyBlog Entry (72 Posts Total)
Category: Training on Jul 1, 2009 8:30pm

Hey all, just wanted to let you know I got a 425lb deadlift yesterday and now hold the deadlift record at Crossfit Kelowna! I am pretty excited but I still feel I have more in me. I would like to hit 500lb by the end of the year.


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Apr 21, 2008
Reason: 
GNC Men's Mega Man Multivitamin
GNC Men's Mega Man Multivitamin

Started: Jul 17, 2008
Reason: It provides me with all the essential nutrients I need in a day in case I don't eat a...
Weider Creatine Monohydrate, 500 Grams
Started: Jun 19, 2009
Reason: I've never really taken it religiously, so I want to do a proper cycle with it to see if...
Last Updated: Jul 18, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 7:26pm
Recent Threads:


Workout Program:
Crossfit!!!!

Favorites
Magazines:
  • Flex
Healthy Foods:
  • Fresh out of the water Salmon
Fitness Books:
  • Combat Conditioning by Matt Furey
Workout Music:
  • Disturbed - 10000 Fists
  • Stone Sour - Made Of Scars
  • Saliva - F*CK All Y'All
Supplements:
Last Updated: Jan 27, 2008 11:09am

Friends (80)









Last Updated: Yesterday, 7:25pm

Visitor Comments (47)
[ Leave cmaclellan a Comment ]
back bull.dogz [ View Profile ]
Jul 4, 2009 1:04pm
Thanks! How are your workouts going?
edibart [ View Profile ]
Jul 4, 2009 4:42am
Thanks for the add man! Always good to see a fellow CrossFitter out there! Impressive deadlift pic man!
working harkers [ View Profile ]
Jul 2, 2009 12:27pm
Ahh right, ok will do that after this program im on.I was doing like 3 sets of 8 145 to about 155 kg now im on 3 sets of 12 105 kilo's.Periodic higher weights less reps.So ok will get my act together next couple weeks.Thanks for the information very helpful and i will keep watching you grow in power and strength.Michael.
working harkers [ View Profile ]
Jul 2, 2009 12:00pm
Total pleasure,love deads just need some more strength and body weight me thinks.Still you keep me thinking its all worth the wait and the "weight",lol. Do you think there is something that will help me other than what i mentioned on those gorgeous deads?
working harkers [ View Profile ]
Jul 2, 2009 11:44am
Good evening,nice gains in your deads mate.Keep at it and i will follow lol miles behind!
Blue jeans. tbuddejr [ View Profile ]
Jul 1, 2009 8:50pm
No problem man, it's an impressive lift! And thanks for the friendship! Hope you get that 500lb-er like you're aiming for, let me know how the progress goes!
New Aviendah [ View Profile ]
Jun 26, 2009 6:26am
Thanks! You too! :)
Shayla's Graduation FazerFX [ View Profile ]
Jun 25, 2009 1:34pm
The good: no more stabbing/burning/tearing/grind ing! The bad: feel like I've got a terrier clamped on to my lower back (pinching/biting)! Did some stretching earlier and will see how I feel later. How goes that Crossfit? Fazer
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 24, 2009 5:50pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 16, 2009 8:25pm
Thanks for the comment and the add!
Quad Ledford45 [ View Profile ]
Jun 16, 2009 3:27pm
Thanks for the jump rope comment. After I did it I was like, I should have been doing this all along. Gotta get my rhythm back though, I was a little off. Keep pulling that iron!
235 lbs at the beach newway45 [ View Profile ]
May 29, 2009 3:27pm
I am steadily lossing weight and inches but it is slow going. But that is better than having nothing happen. I am just taking it one day at a time and remaining happy with any progress at this time. Looks like you are doing well. Thanks for stopping by.
14 / May / 2009 Coluto2007 [ View Profile ]
May 29, 2009 1:20pm
Hey! I've tried the flipped grip with the barbell rows, and it actually also works well! ;) =D I mean, just look at my charts =P today I went up sky high (for me :P ) So yeah. That worked! thanks! Let me know if there's something wrong in doing that on that exercise. Thanxs again!
Happy & Relaxed Captain Ahab [ View Profile ]
May 29, 2009 10:24am
Hey Cameron: I am so glad that you have found a program that works for you. You sound and look like you are enjoying it and that really helps in your fitness journey. I wish you nothing but success. Keep me in the loop with your progress. Stay strong, focused and determined.
14 / May / 2009 Coluto2007 [ View Profile ]
May 28, 2009 4:00pm
ha!.. uau.. thanks for the tips. I really appreciate it! ;)
Janellerific [ View Profile ]
May 28, 2009 12:35pm
My ass always sticks out...
Shayla's Graduation FazerFX [ View Profile ]
May 22, 2009 1:55pm
Now that there is some hard working muscle! Fazer
Shayla's Graduation FazerFX [ View Profile ]
May 19, 2009 10:49pm
I hit plateaus regularly, so I'm very glad I've kept logs here and off-line. Looking back, I'm happy to see I've continued to make progress. My route may be pockmarked with setbacks, but it definetly leads to my goal. How are things for you? Fazer
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 25, 2009 12:57pm
As long as you are working out using resistance training and some form of aerobic exercise, which I believe you are doing, it will work for you and I bet you are seeing some positive results. I wish you nothing but success and look foreword to hearing how you are progressing. Stay strong, focused and determined.
235 lbs at the beach newway45 [ View Profile ]
Mar 27, 2009 3:17pm
Thanks for the good words. I agree that something is better than nothing. That is what keeps me going, even if it is only one or two days. I know I will get better. I hope things are going well for you.
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