Last Visit: Today, 2:34pm Last Forum Post:Never Last Photo Upload: Aug 18, 2009 10:05pm Last Profile Update: Nov 6, 2009 3:05pm Last Blog Post: Nov 6, 2009 9:29am
I was single for a while and decided that if I got fit it would be easier to meet girls.... Then I got addicted to the gym and I eventually met my Wife. Then got lazy, and have since found Crossfit, and now I am back into the game... and addicted again.
Why I Love It:
I like to feel powerful. I like to look good. I like the energy I have after working out. Pukie the clown will kick my ass if I don't love it....lol
How I Stay Motivated:
Crossfit and My Wife!
BB Accomplishments:
I was once 185lbs wearing size 32 jeans.
Crossfit Accomplishments
Helen - 12:58 RX
I want to lose Body Fat!!! I want people to try Crossfit!
Goal (Long):
I want to be hot for my wife on our wedding day!!! I know that it will take a lot, because I have been there before. But I have one more challenge than before. Now I sit at a desk all day apposed to working hard all day...
I have been doing Crossfit for one month as of May 22, 2009. I want to help people learn about Crossfit.
I want to lose another 15% bodyfat.
I am trying to stay out of my truck as much as possible this winter, so I started riding my bicycle to work today. It is 5.1 km, and it took my 13 minutes, which is not bad for my first ride in a while. oh, and it is a mountain bike not a street bike. so I averaged about 23.5 kph.
Hi glad your ok and hope the move was good.Lifting boxes for a change lol,keep you out of mischief!Look forward to see your big lifts in November.I managed to do some 385.5lb lifts! Yep miracles happen so at least its a progress.Watching you keeps me inspired, tx alot Michael.
yeah good work i understand your big lifts limit your bigger lift lol.Im good tx alot starting up on some deads over the winter with more weight.Nice to weight heavier too!Keep in touch,Michael.
Hey, glad things are going well.As for the tire lift like that what a eye opener lol.Such quality strength.Had abit of time out off deads but back at it now just 145kg but hey im doing it!
Hello,well that 500 is in your sights keep it that way and your be lifting it real soon.Keep that motivation high and its yours for the taking,Michael.
Nice to hear from you,congrats on the wedding and a bog wow on that deadlift!Great stuff all round!Im ok by the way training been hard due to me looking after the children on there summer break.
