cmAcbrah's Progress

Weight

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 60.0Lbs. (27.3kg)
190.0Lbs. (86.4kg)
Percent Change: 46.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2014
200.0Lbs. (90.9kg)
Apr 27, 2015
190.0Lbs. (86.4kg)
Nov 6, 2014
188.8Lbs. (85.8kg)
Goal Expired
1.2Lbs. (0.5kg)
Historical Values
Date Weight Change % Change
Feb 21, 2015 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 8, 2015 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Dec 14, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 1, 2014 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 15, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2014 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 7, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2014 190.0Lbs. (86.4kg) -10.0Lbs. (-4.5kg) -5.0 %
Sep 21, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2014 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 16, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2014 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 3, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2014 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2014 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 4, 2014 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 10, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2014 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 8, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 190.0Lbs. (86.4kg) 7.0Lbs. (3.2kg) 3.8 %
Mar 1, 2014 183.0Lbs. (83.2kg) -9.0Lbs. (-4.1kg) -4.7 %
Feb 22, 2014 192.0Lbs. (87.3kg) 9.0Lbs. (4.1kg) 4.9 %
Feb 19, 2014 183.0Lbs. (83.2kg) -7.0Lbs. (-3.2kg) -3.7 %
Feb 17, 2014 190.0Lbs. (86.4kg) 7.0Lbs. (3.2kg) 3.8 %
Feb 1, 2014 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Jan 23, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 5, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 21, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 16, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 12, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 9, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 5, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 2, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2013 188.0Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 24, 2013 188.5Lbs. (85.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 18, 2013 189.5Lbs. (86.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 2, 2013 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Sep 25, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2013 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 8, 2013 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 29, 2013 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Aug 26, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2013 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 203.0Lbs. (92.3kg) 1.5Lbs. (0.7kg) 0.7 %
Jul 27, 2013 201.5Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2013 201.5Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 201.5Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2013 201.5Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2013 201.5Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2013 201.5Lbs. (91.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 5, 2013 200.5Lbs. (91.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 200.5Lbs. (91.1kg) 2.0Lbs. (0.9kg) 1.0 %
May 29, 2013 198.5Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 198.5Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 198.5Lbs. (90.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 11, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 23, 2013 196.0Lbs. (89.1kg) 56.0Lbs. (25.5kg) 40.0 %
Apr 22, 2013 140.0Lbs. (63.6kg) -56.0Lbs. (-25.5kg) -28.6 %
Apr 19, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 28, 2013 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 21, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 11, 2013 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Mar 5, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 19, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 8, 2013 183.0Lbs. (83.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Nov 20, 2012 183.7Lbs. (83.5kg) 3.7Lbs. (1.7kg) 2.1 %
Nov 18, 2012 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Nov 14, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Nov 5, 2012 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Oct 15, 2012 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Oct 10, 2012 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 5, 2012 177.0Lbs. (80.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Sep 21, 2012 183.0Lbs. (83.2kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 12, 2012 181.5Lbs. (82.5kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 6, 2012 180.0Lbs. (81.8kg) 8.0Lbs. (3.6kg) 4.7 %
Aug 25, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2012 172.0Lbs. (78.2kg) 22.0Lbs. (10.0kg) 14.7 %
Mar 9, 2011 150.0Lbs. (68.2kg) 5.0Lbs. (2.3kg) 3.4 %
Jan 6, 2009 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Apr 30, 2008 140.0Lbs. (63.6kg) 10.0Lbs. (4.5kg) 7.7 %
Jan 23, 2008 130.0Lbs. (59.1kg)
Show Full History (113 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -3.0%
9.0%
Percent Change: -25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2014
12.0%
Apr 27, 2015
9.0%
Nov 6, 2014
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Feb 21, 2015 9.0% 1.0% 12.5 %
Jan 8, 2015 8.0% 1.0% 14.3 %
Dec 14, 2014 7.0% 0.0% 0.0 %
Dec 13, 2014 7.0% 0.0% 0.0 %
Dec 13, 2014 7.0% 0.0% 0.0 %
Dec 6, 2014 7.0% 0.0% 0.0 %
Dec 6, 2014 7.0% 0.0% 0.0 %
Dec 4, 2014 7.0% -1.0% -12.5 %
Dec 1, 2014 8.0% -1.0% -11.1 %
Nov 15, 2014 9.0% 0.0% 0.0 %
Nov 14, 2014 9.0% -1.0% -10.0 %
Nov 7, 2014 10.0% 0.0% 0.0 %
Oct 16, 2014 10.0% -2.0% -16.7 %
Sep 21, 2014 12.0% 0.0% 0.0 %
Sep 17, 2014 12.0% 0.0% 0.0 %
Aug 16, 2014 12.0% 0.0% 0.0 %
Aug 16, 2014 12.0% 1.0% 9.1 %
Aug 3, 2014 11.0% 0.0% 0.0 %
Aug 3, 2014 11.0% 0.0% 0.0 %
Jul 4, 2014 11.0% 1.0% 10.0 %
Apr 10, 2014 10.0% 0.0% 0.0 %
Mar 28, 2014 10.0% 0.0% 0.0 %
Mar 20, 2014 10.0% 0.0% 0.0 %
Mar 12, 2014 10.0% 1.0% 11.1 %
Mar 8, 2014 9.0% 0.0% 0.0 %
Mar 6, 2014 9.0% 1.0% 12.5 %
Mar 1, 2014 8.0% -1.0% -11.1 %
Feb 22, 2014 9.0% 1.0% 12.5 %
Feb 19, 2014 8.0% 0.0% 0.0 %
Feb 17, 2014 8.0% 0.0% 0.0 %
Feb 1, 2014 8.0% 0.0% 0.0 %
Jan 23, 2014 8.0% 0.0% 0.0 %
Jan 5, 2014 8.0% 0.0% 0.0 %
Dec 25, 2013 8.0% 0.0% 0.0 %
Dec 20, 2013 8.0% 0.0% 0.0 %
Dec 13, 2013 8.0% 0.0% 0.0 %
Dec 12, 2013 8.0% 0.0% 0.0 %
Dec 11, 2013 8.0% 0.0% 0.0 %
Dec 7, 2013 8.0% 0.0% 0.0 %
Nov 30, 2013 8.0% -1.0% -11.1 %
Nov 22, 2013 9.0% 0.0% 0.0 %
Nov 21, 2013 9.0% 0.0% 0.0 %
Nov 16, 2013 9.0% 0.0% 0.0 %
Nov 12, 2013 9.0% 0.0% 0.0 %
Nov 11, 2013 9.0% 0.0% 0.0 %
Nov 5, 2013 9.0% -1.0% -10.0 %
Nov 2, 2013 10.0% 0.0% 0.0 %
Oct 27, 2013 10.0% 0.0% 0.0 %
Oct 24, 2013 10.0% 0.0% 0.0 %
Oct 2, 2013 10.0% -1.0% -9.1 %
Sep 25, 2013 11.0% 0.0% 0.0 %
Sep 11, 2013 11.0% 0.0% 0.0 %
Sep 8, 2013 11.0% -1.0% -8.3 %
Aug 29, 2013 12.0% -1.0% -7.7 %
Aug 26, 2013 13.0% -4.0% -23.5 %
Aug 18, 2013 17.0% 5.0% 41.7 %
Aug 14, 2013 12.0% 0.0% 0.0 %
Aug 6, 2013 12.0% 0.0% 0.0 %
Aug 1, 2013 12.0% 0.0% 0.0 %
Jul 27, 2013 12.0% 0.0% 0.0 %
Jul 23, 2013 12.0% 0.0% 0.0 %
Jul 11, 2013 12.0% 0.0% 0.0 %
Jul 5, 2013 12.0% 0.0% 0.0 %
Jun 23, 2013 12.0% 0.0% 0.0 %
Jun 20, 2013 12.0% 0.0% 0.0 %
Jun 5, 2013 12.0% 0.0% 0.0 %
Jun 4, 2013 12.0% 0.0% 0.0 %
May 29, 2013 12.0% 0.0% 0.0 %
May 23, 2013 12.0% 0.0% 0.0 %
May 13, 2013 12.0% 0.0% 0.0 %
Apr 23, 2013 12.0% -1.0% -7.7 %
Apr 22, 2013 13.0% 1.0% 8.3 %
Apr 19, 2013 12.0% 1.0% 9.1 %
Apr 18, 2013 11.0% 0.0% 0.0 %
Apr 9, 2013 11.0% 0.0% 0.0 %
Apr 8, 2013 11.0% 0.0% 0.0 %
Mar 21, 2013 11.0% 0.0% 0.0 %
Mar 18, 2013 11.0% 0.0% 0.0 %
Mar 15, 2013 11.0% 0.0% 0.0 %
Mar 11, 2013 11.0% 0.0% 0.0 %
Mar 5, 2013 11.0% 0.0% 0.0 %
Feb 4, 2013 11.0% 1.0% 10.0 %
Jan 13, 2013 10.0% 0.0% 0.0 %
Jan 8, 2013 10.0% 1.0% 11.1 %
Dec 23, 2012 9.0% 0.0% 0.0 %
Nov 20, 2012 9.0% 0.0% 0.0 %
Nov 18, 2012 9.0% 0.0% 0.0 %
Nov 14, 2012 9.0% 0.0% 0.0 %
Nov 7, 2012 9.0% 0.0% 0.0 %
Nov 5, 2012 9.0% 0.0% 0.0 %
Oct 16, 2012 9.0% 1.0% 12.5 %
Sep 6, 2012 8.0% -1.0% -11.1 %
Aug 24, 2012 9.0% -6.0% -40.0 %
Mar 9, 2011 15.0% 5.0% 50.0 %
Jan 6, 2009 10.0% 0.0% 0.0 %
Apr 30, 2008 10.0% -2.0% -16.7 %
Jan 23, 2008 12.0%
Show Full History (97 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 4.0" (10.2cm)
45.0" (114.3cm)
Percent Change: 9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
42.0" (106.7cm)
Apr 27, 2015
45.0" (114.3cm)
Apr 29, 2014
47.0" (119.4cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Chest Change % Change
Apr 10, 2014 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Dec 12, 2013 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Jan 20, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 18, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 24, 2012 41.0" (104.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
15.0" (38.1cm)
Apr 27, 2015
16.5" (41.9cm)
Nov 6, 2013
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Apr 10, 2014 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 12, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 25, 2013 16.5" (41.9cm) 0.2" (0.5cm) 1.2 %
Apr 24, 2013 16.3" (41.4cm) 0.3" (0.8cm) 1.9 %
Feb 25, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 23, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 18, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2012 15.0" (38.1cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.0" (-5.1cm)
34.0" (86.4cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
36.0" (91.4cm)
Apr 27, 2015
34.0" (86.4cm)
Nov 15, 2012
35.0" (88.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Oct 10, 2012 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Aug 24, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -3.0" (-7.6cm)
30.0" (76.2cm)
Percent Change: -9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
33.0" (83.8cm)
Apr 27, 2015
30.0" (76.2cm)
Nov 15, 2012
32.0" (81.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Nov 14, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2013 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Dec 23, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Oct 10, 2012 31.5" (80.0cm) -1.5" (-3.8cm) -4.5 %
Aug 24, 2012 33.0" (83.8cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 3.0" (7.6cm)
24.5" (62.2cm)
Percent Change: 14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
24.0" (61.0cm)
Apr 27, 2015
24.5" (62.2cm)
Apr 30, 2014
26.0" (66.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Dec 12, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Dec 12, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Aug 26, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Jun 25, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Mar 15, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Feb 24, 2013 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Nov 29, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2012 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Aug 24, 2012 21.5" (54.6cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
15.5" (39.4cm)
Apr 27, 2015
16.0" (40.6cm)
Nov 6, 2013
16.5" (41.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Dec 12, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Apr 29, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 25, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 18, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 24, 2012 15.0" (38.1cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
12.0" (30.5cm)
Apr 27, 2015
13.0" (33.0cm)
Nov 15, 2012
13.0" (33.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 12, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Feb 25, 2013 12.5" (31.7cm) 0.2" (0.5cm) 1.6 %
Dec 23, 2012 12.3" (31.2cm) 0.3" (0.8cm) 2.5 %
Nov 18, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 3.0" (7.6cm)
53.0" (134.6cm)
Percent Change: 6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
50.0" (127.0cm)
Apr 27, 2015
53.0" (134.6cm)
Nov 15, 2012
52.0" (132.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Apr 10, 2014 53.0" (134.6cm) 2.0" (5.1cm) 3.9 %
Dec 12, 2013 51.0" (129.5cm) -2.0" (-5.1cm) -3.8 %
Feb 24, 2013 53.0" (134.6cm) 2.0" (5.1cm) 3.9 %
Nov 18, 2012 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2012 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Aug 24, 2012 50.0" (127.0cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
16.0" (40.6cm)
Apr 27, 2015
16.0" (40.6cm)
Nov 15, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Aug 24, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 14, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2014 6' 2" (1 m 88 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 5, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -0.7 %
Jul 16, 2013 6' 1.5" (1 m 87 cm) ' " (0 m 0 cm) -0.7 %
Apr 24, 2013 6' 2" (1 m 88 cm) 0' 1" (0 m 3 cm) 1.4 %
Feb 22, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -1.4 %
Jan 3, 2013 6' 2" (1 m 88 cm) 0' 0.38" (0 m 1 cm) 0.5 %
Nov 18, 2012 6' 1.62" (1 m 87 cm) 0' 0.62" (0 m 2 cm) 0.8 %
Aug 24, 2012 6' 1" (1 m 85 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 50.0Lbs. (22.7kg)
225.0Lbs. (102.3kg)
Percent Change: 28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
175.0Lbs. (79.5kg)
Apr 27, 2015
225.0Lbs. (102.3kg)
Nov 15, 2012
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 12, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 225.0Lbs. (102.3kg) 24.0Lbs. (10.9kg) 11.9 %
Nov 18, 2012 201.0Lbs. (91.4kg) 8.0Lbs. (3.6kg) 4.1 %
Oct 10, 2012 193.0Lbs. (87.7kg) 18.0Lbs. (8.2kg) 10.3 %
Aug 24, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 40.0Lbs. (18.2kg)
310.0Lbs. (140.9kg)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
302.0Lbs. (137.3kg)
Apr 27, 2015
310.0Lbs. (140.9kg)
Nov 6, 2013
350.0Lbs. (159.1kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 12, 2013 310.0Lbs. (140.9kg) -30.0Lbs. (-13.6kg) -8.8 %
Jun 25, 2013 340.0Lbs. (154.5kg) 40.0Lbs. (18.2kg) 13.3 %
Apr 24, 2013 300.0Lbs. (136.4kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 18, 2012 302.0Lbs. (137.3kg) 17.0Lbs. (7.7kg) 6.0 %
Sep 6, 2012 285.0Lbs. (129.5kg) 15.0Lbs. (6.8kg) 5.6 %
Aug 24, 2012 270.0Lbs. (122.7kg)
Show Full History (97 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 130.0Lbs. (59.1kg)
400.0Lbs. (181.8kg)
Percent Change: 48.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
270.0Lbs. (122.7kg)
Apr 27, 2015
400.0Lbs. (181.8kg)
Nov 15, 2012
330.0Lbs. (150.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 10, 2014 400.0Lbs. (181.8kg) 40.0Lbs. (18.2kg) 11.1 %
Dec 12, 2013 360.0Lbs. (163.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2013 360.0Lbs. (163.6kg) -12.0Lbs. (-5.5kg) -3.2 %
Apr 29, 2013 372.0Lbs. (169.1kg) 22.0Lbs. (10.0kg) 6.3 %
Jan 25, 2013 350.0Lbs. (159.1kg) 11.0Lbs. (5.0kg) 3.2 %
Dec 23, 2012 339.0Lbs. (154.1kg) 9.0Lbs. (4.1kg) 2.7 %
Nov 18, 2012 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 330.0Lbs. (150.0kg) 10.0Lbs. (4.5kg) 3.1 %
Sep 24, 2012 320.0Lbs. (145.5kg) 50.0Lbs. (22.7kg) 18.5 %
Aug 24, 2012 270.0Lbs. (122.7kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2012
97.0Lbs. (44.1kg)
Apr 27, 2015
155.0Lbs. (70.5kg)
Nov 15, 2012
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2014 155.0Lbs. (70.5kg) 22.0Lbs. (10.0kg) 16.5 %
Dec 12, 2013 133.0Lbs. (60.5kg) -8.0Lbs. (-3.6kg) -5.7 %
Jan 13, 2013 141.0Lbs. (64.1kg) 9.0Lbs. (4.1kg) 6.8 %
Dec 23, 2012 132.0Lbs. (60.0kg) 6.0Lbs. (2.7kg) 4.8 %
Nov 18, 2012 126.0Lbs. (57.3kg) -2.0Lbs. (-0.9kg) -1.6 %
Oct 10, 2012 128.0Lbs. (58.2kg) 31.0Lbs. (14.1kg) 32.0 %
Aug 24, 2012 97.0Lbs. (44.1kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
200.0Lbs. (90.9kg)
Apr 27, 2015
231.4Lbs. (105.2kg)
Apr 30, 2014
225.0Lbs. (102.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2014 231.4Lbs. (105.2kg) 31.4Lbs. (14.3kg) 15.7 %
Dec 12, 2013 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Jun 25, 2013 210.0Lbs. (95.5kg) 36.0Lbs. (16.4kg) 20.7 %
Apr 24, 2013 174.0Lbs. (79.1kg) 22.0Lbs. (10.0kg) 14.5 %
Nov 18, 2012 152.0Lbs. (69.1kg) 52.0Lbs. (23.6kg) 52.0 %
Aug 24, 2012 100.0Lbs. (45.5kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 52.4Lbs. (23.8kg)
152.4Lbs. (69.3kg)
Percent Change: 52.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2012
126.0Lbs. (57.3kg)
Apr 27, 2015
152.4Lbs. (69.3kg)
Nov 6, 2013
155.0Lbs. (70.5kg)
Goal Expired
2.6Lbs. (1.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2014 152.4Lbs. (69.3kg) 1.4Lbs. (0.6kg) 0.9 %
Dec 12, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 4, 2013 150.0Lbs. (68.2kg) -31.0Lbs. (-14.1kg) -17.1 %
Jan 13, 2013 181.0Lbs. (82.3kg) 55.0Lbs. (25.0kg) 43.7 %
Nov 18, 2012 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Oct 10, 2012 125.0Lbs. (56.8kg) 15.0Lbs. (6.8kg) 13.6 %
Sep 24, 2012 110.0Lbs. (50.0kg) 10.0Lbs. (4.5kg) 10.0 %
Aug 24, 2012 100.0Lbs. (45.5kg)
Show Full History (10 Entries)